Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Carrot-Papaya Buttermilk recipe
Smarter Snack
Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Carrot and Kohlrabi Gratin recipe
Delicious Immune Booster
Carrot and Kohlrabi Gratin

with Herb Sour Cream

3.68182
(22)

25 mins

45 mins

392 calories
Spelt Rolls recipe
Flavorful Diet Breakfast
Spelt Rolls
3.5
(2)

60 mins

60 mins

510 calories

87
Potato Tomato Casserole recipe
Potato Tomato Casserole
3
(1)

90 mins

90 mins

472 calories

88
Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Potato and Avocado Salad with Mint recipe
Potato and Avocado Salad with Mint
2
(1)

40 mins

70 mins

518 calories

94
Crumble Topped Apple Cakes recipe
Crumble Topped Apple Cakes
0
(0)

30 mins

30 mins
Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins
Fruit and Seed Flapjacks recipe
Fruit and Seed Flapjacks
0
(0)

30 mins

90 mins
Apricot and Hazelnut Loaf recipe
Apricot and Hazelnut Loaf
0
(0)

20 mins

110 mins
Wholegrain and Oat Loaf recipe
Wholegrain and Oat Loaf
0
(0)

35 mins

285 mins
Wholemeal Sunflower Seed Loaf recipe
Wholemeal Sunflower Seed Loaf
0
(0)

30 mins

135 mins
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

79
Festive Muesli recipe
Festive Muesli
0
(0)

20 mins

30 mins
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

730 calories

86
Baguettes with Sunflower Seeds recipe
Baguettes with Sunflower Seeds
0
(0)

40 mins

165 mins
Grain and Fruit Salad Dish for Vegans recipe
Grain and Fruit Salad Dish for Vegans
0
(0)

50 mins

50 mins

275 calories

100
Gluten Free Vegan Mushroom Patties recipe
Gluten Free Vegan Mushroom Patties
0
(0)

40 mins

55 mins
Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins
Chicken Couscous Bowl recipe
Chicken Couscous Bowl
0
(0)

25 mins

55 mins
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins
Yogurt and Muesli Bowl recipe
Yogurt and Muesli Bowl
0
(0)

10 mins

10 mins
Seeded Loaf recipe
Seeded Loaf
0
(0)

25 mins

145 mins

3564 calories

96
Fried Root Vegetables recipe
Fried Root Vegetables
0
(0)

45 mins

45 mins

327 calories

93
Seeded Zucchini Loaf recipe
Seeded Zucchini Loaf
0
(0)

75 mins

75 mins

389 calories

76
Pumpkin Fritters with Dip recipe
Pumpkin Fritters with Dip
0
(0)

25 mins

25 mins
Salmon on Wholegrain Bread recipe
Salmon on Wholegrain Bread
0
(0)

15 mins

15 mins
Granola Bars recipe
Granola Bars
0
(0)

45 mins

45 mins
Vegetable Gratin Dish recipe
Vegetable Gratin Dish
0
(0)

60 mins

60 mins

444 calories

73
Swirly Lollies recipe
Swirly Lollies
0
(0)

30 mins

30 mins
Lima Bean and Sunflower Seed Salad recipe
Lima Bean and Sunflower Seed Salad
0
(0)

10 mins

10 mins

206 calories

99
Shredded Vegetables with Fruit and Seeds recipe
Shredded Vegetables with Fruit and Seeds
0
(0)

15 mins

15 mins

95
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins
Vegetarian Patties in Seeded Buns recipe
Vegetarian Patties in Seeded Buns
0
(0)

25 mins

282 mins
Baked Stonefruit Slice recipe
Baked Stonefruit Slice
0
(0)

110 mins

110 mins
Oat Breakfast Cereal recipe
Oat Breakfast Cereal
0
(0)

30 mins

30 mins
Fruit and Seed Cakes recipe
Fruit and Seed Cakes
0
(0)

40 mins

40 mins
Mixed Veggies with Crunchy Topping recipe
Mixed Veggies with Crunchy Topping
0
(0)

90 mins

90 mins

570 calories

97
Classic Oatmeal with Fruit recipe
Classic Oatmeal with Fruit
0
(0)

10 mins

40 mins
Asian Pasta Salad with Chicken recipe
Asian Pasta Salad with Chicken

and Peaches

0
(0)

20 mins

35 mins
Seeded Flapjack Slices recipe
Seeded Flapjack Slices
0
(0)

50 mins

50 mins
Vegetable Bake with Crunchy Topping recipe
Vegetable Bake with Crunchy Topping
0
(0)

60 mins

60 mins

685 calories

87
Gluten-free Seeded Crackers recipe
Gluten-free Seeded Crackers
0
(0)

45 mins

45 mins
Granola Berry Yoghurt Pots recipe
Granola Berry Yoghurt Pots
0
(0)

20 mins

20 mins
Fava and Carrot Salad recipe
Fava and Carrot Salad
0
(0)

20 mins

20 mins
Potato and Beetroot Savoury Crumble recipe
Potato and Beetroot Savoury Crumble
0
(0)

120 mins

120 mins

544 calories

70
Seeded Apple Breakfast Muffins recipe
Seeded Apple Breakfast Muffins
0
(0)

55 mins

55 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.