Potato Tomato Casserole
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 31.3 μg | (70 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,394 mg | (35 %) | ||
| Calcium | 475 mg | (48 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams starchy potatoes
- 4 Beefsteak tomato
- 3 eggs
- ¼ l milk
- 150 grams sour Whipped cream
- 100 grams grated Parmesan
- 1 bunch Basil
- salt
- peppers
- 2 Tbsps Sunflower seed
Preparation steps
1.
Peel and slice the potatoes. Rinse the tomatoes and cut into slices. Whisk the eggs, milk, parmesan and sour cream. Season with salt and pepper. Rinse the basil, chop finely and mix with the sauce.
2.
Alternately layer the potato slices and tomato slices in a greased baking dish. Pour in the sauce.
3.
Preheat the oven to 180°C (approximately 350°F). Bake for 50-60 minutes, until golden. Roast the sunflower seeds in a frying pan and sprinkle over the casserole. Serve immediately.
