Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Quince Tart with Cocoa Crust recipe

Guilt-Free Delicacy

Quince Tart with Cocoa Crust

60 mins

165 mins

214 calories

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

45 mins

45 mins

443 calories

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

50 mins

110 mins

567 calories

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

40 mins

120 mins

142 calories

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

20 mins

20 mins

Amarath Breakfast Bowl with Grapes recipe

Amarath Breakfast Bowl with Grapes

35 mins

35 mins

385 calories

Chewy Granola Bars recipe

Chewy Granola Bars

15 mins

35 mins

Oat and Seed Triangles recipe

Oat and Seed Triangles

40 mins

100 mins

Savoy Cabbage and Ham Au Gratin recipe

Savoy Cabbage and Ham Au Gratin

20 mins

50 mins

400 calories

Baked Eggplant with Ground Meat and Cheese recipe

Baked Eggplant with Ground Meat and Cheese

80 mins

80 mins

Granola Bar recipe

30 mins

70 mins

4298 calories

Cereal with Fruit recipe

Cereal with Fruit

20 mins

620 mins

559 calories

Fruity Vegetable Salad recipe

Fruity Vegetable Salad

25 mins

25 mins

Peppers Stuffed with Mashed Potatoes recipe

Peppers Stuffed with Mashed Potatoes

75 mins

75 mins

541 calories

Millet and Salsify Gratin recipe

Millet and Salsify Gratin

30 mins

80 mins

433 calories

Arugula and Batavia Lettuce Salad with Oranges recipe

Arugula and Batavia Lettuce Salad with Oranges

30 mins

30 mins

174 calories

Mixed Vegetables with Creamy Egg Sauce recipe

Mixed Vegetables with Creamy Egg Sauce

20 mins

40 mins

496 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

20 mins

20 mins

146 calories

Vegetable Gratin with Olives recipe

Vegetable Gratin with Olives

45 mins

70 mins

388 calories

Dinner Rolls with Different Fillings recipe

Dinner Rolls with Different Fillings

90 mins

200 mins

1912 calories

Fruit Salad with Tea Syrup recipe

Fruit Salad with Tea Syrup

15 mins

495 mins

172 calories

Flaxseed Bread with Parmesan recipe

Guilt-Free Snack

Flaxseed Bread with Parmesan

20 mins

780 mins

426 calories

Whole Wheat Sunflower Bread recipe

Made With Whole Grains

Whole Wheat Sunflower Bread

30 mins

920 mins

95 calories

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

30 mins

30 mins

396 calories

Baked Apples with Onion and Arugula Salad recipe

Baked Apples with Onion and Arugula Salad

30 mins

60 mins

263 calories

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

25 mins

55 mins

450 calories

Lentil Vegetable Pan with Mushrooms recipe

Lentil Vegetable Pan with Mushrooms

30 mins

80 mins

241 calories

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

45 mins

45 mins

Cabbage Gratin recipe

90 mins

90 mins

286 calories

Zucchini Tomato Gratin recipe

Zucchini Tomato Gratin

3600 mins

3600 mins

430 calories

Crispy Turkey Cutlets with Salad with Beets recipe

Crispy Turkey Cutlets with Salad with Beets

30 mins

30 mins

763 calories

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

100 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

20 mins

20 mins

801 calories

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

30 mins

30 mins

739 calories

Asparagus Gratin with Semolina and Wild Garlic recipe

Asparagus Gratin with Semolina and Wild Garlic

30 mins

60 mins

468 calories

Edamame Burgers recipe

Edamame Burgers

45 mins

870 mins

734 calories

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

25 mins

25 mins

350 calories

Cranberry Granola Bars recipe

Cranberry Granola Bars

40 mins

40 mins

103 calories

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

30 mins

150 mins

1756 calories

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

25 mins

33 mins

250 calories

Homemade Nut Muesli recipe

Homemade Nut Muesli

10 mins

45 mins

2977 calories

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

25 mins

50 mins

297 calories

Spelt Bread with Nuts and Seeds recipe

Spelt Bread with Nuts and Seeds

40 mins

1060 mins

307 calories

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

20 mins

23 mins

356 calories

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Baked Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Baked Sweet Potatoes with Feta Cheese

15 mins

35 mins

519 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

60 mins

60 mins

788 calories

Spelt Pizza with Pesto recipe

Made With Whole Grains

Spelt Pizza with Pesto

35 mins

120 mins

755 calories