Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Quince Tart with Cocoa Crust recipe

Guilt-Free Delicacy

Quince Tart with Cocoa Crust

(2)

60 mins

165 mins

214 calories

81

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

(1)

20 mins

20 mins

Amarath Breakfast Bowl with Grapes recipe

Amarath Breakfast Bowl with Grapes

(1)

35 mins

35 mins

385 calories

90

Chewy Granola Bars recipe

Smarter Snack

Chewy Granola Bars

(1)

15 mins

35 mins

Oat and Seed Triangles recipe

Smarter Snack

Oat and Seed Triangles

(1)

40 mins

100 mins

Savoy Cabbage and Ham Au Gratin recipe

Savoy Cabbage and Ham Au Gratin

(1)

20 mins

50 mins

400 calories

75

Baked Eggplant with Ground Meat and Cheese recipe

Baked Eggplant with Ground Meat and Cheese

(1)

80 mins

80 mins

Granola Bar recipe

(1)

30 mins

70 mins

4298 calories

84

Fruity Vegetable Salad recipe

Fruity Vegetable Salad

(1)

25 mins

25 mins

Peppers Stuffed with Mashed Potatoes recipe

Peppers Stuffed with Mashed Potatoes

(1)

75 mins

75 mins

541 calories

93

Millet and Salsify Gratin recipe

Millet and Salsify Gratin

(1)

30 mins

80 mins

433 calories

82

Arugula and Batavia Lettuce Salad with Oranges recipe

Arugula and Batavia Lettuce Salad with Oranges

(1)

30 mins

30 mins

174 calories

96

Mixed Vegetables with Creamy Egg Sauce recipe

High-Protein

Mixed Vegetables with Creamy Egg Sauce

(1)

20 mins

40 mins

496 calories

86

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

(1)

20 mins

20 mins

146 calories

79

Vegetable Gratin with Olives recipe

Vegetable Gratin with Olives

(1)

45 mins

70 mins

388 calories

Dinner Rolls with Different Fillings recipe

Dinner Rolls with Different Fillings

(1)

90 mins

200 mins

1912 calories

85

Fruit Salad with Tea Syrup recipe

Fruit Salad with Tea Syrup

(1)

15 mins

495 mins

172 calories

Flaxseed Bread with Parmesan recipe

Guilt-Free Snack

Flaxseed Bread with Parmesan

(1)

20 mins

780 mins

426 calories

75

Whole Wheat Sunflower Bread recipe

Made With Whole Grains

Whole Wheat Sunflower Bread

(1)

30 mins

920 mins

95 calories

87

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

(1)

30 mins

30 mins

396 calories

94

Baked Apples with Onion and Arugula Salad recipe

Baked Apples with Onion and Arugula Salad

(1)

30 mins

60 mins

263 calories

100

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

(1)

25 mins

55 mins

450 calories

90

Lentil Vegetable Pan with Mushrooms recipe

Lentil Vegetable Pan with Mushrooms

(1)

30 mins

80 mins

241 calories

98

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

(1)

45 mins

45 mins

Cabbage Gratin recipe

(1)

90 mins

90 mins

286 calories

81

Zucchini Tomato Gratin recipe

Zucchini Tomato Gratin

(1)

3600 mins

3600 mins

430 calories

92

Crispy Turkey Cutlets with Salad with Beets recipe

Crispy Turkey Cutlets with Salad with Beets

(1)

30 mins

30 mins

763 calories

75

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

(1)

100 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

(1)

20 mins

20 mins

801 calories

86

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

(1)

30 mins

30 mins

739 calories

82

Savoury Melon Salad recipe

Savoury Melon Salad

(1)

15 mins

15 mins

395 calories

85

Asparagus Gratin with Semolina and Wild Garlic recipe

Asparagus Gratin with Semolina and Wild Garlic

(1)

30 mins

60 mins

468 calories

86

Edamame Burgers recipe

Vegan Delicacy

Edamame Burgers

(1)

45 mins

870 mins

734 calories

94

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

(1)

25 mins

25 mins

350 calories

100

Cranberry Granola Bars recipe

Cranberry Granola Bars

(1)

40 mins

40 mins

103 calories

72

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

(1)

30 mins

150 mins

1756 calories

92

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

(1)

25 mins

33 mins

250 calories

85

Homemade Nut Muesli recipe

Homemade Nut Muesli

(1)

10 mins

45 mins

2977 calories

90

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

(1)

25 mins

50 mins

297 calories

79

Spelt Bread with Nuts and Seeds recipe

Spelt Bread with Nuts and Seeds

(1)

40 mins

1060 mins

307 calories

74

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

(1)

20 mins

23 mins

356 calories

Baked Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Baked Sweet Potatoes with Feta Cheese

(20)

15 mins

35 mins

519 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92