Crumble Topped Apple Cakes

Name: Crumble Topped Apple Cakes
Total time: 30 min
Yield: 12
Ingredients: 2 tablespoons butter; 1 tablespoon All purpose flour; 2 tablespoons Demerara Sugar; 2 tablespoons Almond flour; 4 tablespoons Sunflower seed; 2 cups All purpose flour; 2 teaspoons Baking powder; 0.5 cup brown sugar; 1 teaspoon Mixed spice; 2 Apple (cored and chopped); 1 egg; 0.667 cup Sour cream; 0.25 cup butter (melted)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

229

calories

Calories

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Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	229 kcal	(11 %)
Protein	4.01 g	(4 %)
Fat	10.65 g	(9 %)
Carbohydrates	29.63 g	(20 %)
Sugar added	7.82 g	(31 %)
Roughage	1 g	(3 %)

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more nutritional values

Vitamin A	81.17 mg	(10,146 %)
Vitamin D	0.17 μg	(1 %)
Vitamin E	0.97 mg	(8 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.14 mg	(13 %)
Niacin	1.77 mg	(15 %)
Vitamin B₆	0.02 mg	(1 %)
Folate	43.67 μg	(15 %)
Pantothenic acid	0.12 mg	(2 %)
Biotin	0.53 μg	(1 %)
Vitamin B₁₂	0.12 μg	(4 %)
Vitamin C	1.14 mg	(1 %)
Potassium	59.4 mg	(1 %)
Calcium	78.61 mg	(8 %)
Magnesium	10.19 mg	(3 %)
Iron	1.37 mg	(9 %)
Iodine	5 μg	(3 %)
Zinc	0.17 mg	(2 %)
Saturated fatty acids	5.45 g
Cholesterol	38.74 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

muffins

For the topping: 2 tablespoons
butter; 1 tablespoon
All purpose flour; 2 tablespoons
Demerara Sugar; 2 tablespoons
Almond flour; 4 tablespoons
Sunflower seed

For the muffins: 2 cups
All purpose flour; 2 teaspoons
Baking powder; ½ cup
brown sugar; 1 teaspoon
Mixed spice; 2
Apple (cored and chopped); 1
egg; ⅔ cup
Sour cream; ¼ cup
butter (melted)