Crumble Topped Apple Cakes

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Crumble Topped Apple Cakes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein4.01 g(4 %)
Fat10.65 g(9 %)
Carbohydrates29.63 g(20 %)
Sugar added7.82 g(31 %)
Roughage1 g(3 %)
Vitamin A81.17 mg(10,146 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.77 mg(15 %)
Vitamin B₆0.02 mg(1 %)
Folate43.67 μg(15 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C1.14 mg(1 %)
Potassium59.4 mg(1 %)
Calcium78.61 mg(8 %)
Magnesium10.19 mg(3 %)
Iron1.37 mg(9 %)
Iodine5 μg(3 %)
Zinc0.17 mg(2 %)
Saturated fatty acids5.45 g
Cholesterol38.74 mg
Author of this recipe:

Ingredients

for
12
For the topping
2 tablespoons
1 tablespoon
2 tablespoons
2 tablespoons
4 tablespoons
For the muffins
2 cups
2 teaspoons
½ cup
1 teaspoon
2
Apple (cored and chopped)
1
cup
¼ cup
butter (melted)
How healthy are the main ingredients?
AppleeggSour cream

Preparation steps

1.
For the topping: rub the butter into the flour, sugar and almonds until the mixture resembles breadcrumbs. Stir in the sunflower seeds and set aside.
2.
Heat the oven to 190°C (170° fan) 375°F gas 5. Line a 12-hole muffin pan with paper cases.
3.
For the muffins: sift the flour and baking powder into a mixing bowl. Stir in the sugar, mixed spice and apples.
4.
Mix together the egg, soured cream and melted butter.
5.
Pour the wet ingredients into the dry and stir lightly until everything is just combined. The mixture will be lumpy.
6.
Spoon the mixture into the paper cases, sprinkle over the topping and bake for about 15 minutes or until the muffins are well risen and firm.
7.
Place on a wire rack to cool completely.