Mixed Seed Biscuits

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Mixed Seed Biscuits
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie118 kcal(6 %)
Protein2.44 g(2 %)
Fat6.44 g(6 %)
Carbohydrates12.32 g(8 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A53.13 mg(6,641 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.02 mg(1 %)
Folate8.34 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C0 mg(0 %)
Potassium32.73 mg(1 %)
Calcium14.43 mg(1 %)
Magnesium7.1 mg(2 %)
Iron0.3 mg(2 %)
Iodine5.32 μg(3 %)
Zinc0.19 mg(2 %)
Saturated fatty acids3.41 g
Cholesterol23.46 mg

Ingredients

for
18
Ingredients
2 ¼ cups granary-style flour (plus extra for dusting)
½ teaspoon salt
½ teaspoon Baking powder
½ cup butter (diced)
1 egg (beaten)
2 tablespoons milk
water
4 tablespoons mixed Seed (sesame, pumpkin, sunflower, crushed)
To garnish
Pumpkin seed
Sunflower seed
How healthy are the main ingredients?
salteggPumpkin seedSunflower seed

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
2.
Put the flour, salt, baking powder and butter in a mixing bowl and rub in the butter until the mixture resembles breadcrumbs.
3.
Add the egg and milk and mix to a stiff dough.
4.
Roll out on a lightly floured surface about 5mm|1/4" thick and cut into squares with a sharp knife. Place on the baking tray and brush with water. Sprinkle with the crushed seeds.
5.
Bake for about 15 minutes until beginning to brown. Sprinkle with the pumpkin and sunflower seeds and place on a wire rack to cool completely.