Mixed Seed Biscuits
(0 votes)
(0 votes)
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
118
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 kcal | (6 %) | ||
| Protein | 2.44 g | (2 %) | ||
| Fat | 6.44 g | (6 %) | ||
| Carbohydrates | 12.32 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 53.13 mg | (6,641 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.62 mg | (5 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 8.34 μg | (3 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 32.73 mg | (1 %) | ||
| Calcium | 14.43 mg | (1 %) | ||
| Magnesium | 7.1 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5.32 μg | (3 %) | ||
| Zinc | 0.19 mg | (2 %) | ||
| Saturated fatty acids | 3.41 g | |||
| Cholesterol | 23.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
18
- Ingredients
- 2 ¼ cups granary-style flour (plus extra for dusting)
- ½ teaspoon salt
- ½ teaspoon Baking powder
- ½ cup butter (diced)
- 1 egg (beaten)
- 2 tablespoons milk
- water
- 4 tablespoons mixed Seed (sesame, pumpkin, sunflower, crushed)
- To garnish
- Pumpkin seed
- Sunflower seed
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
2.
Put the flour, salt, baking powder and butter in a mixing bowl and rub in the butter until the mixture resembles breadcrumbs.
3.
Add the egg and milk and mix to a stiff dough.
4.
Roll out on a lightly floured surface about 5mm|1/4" thick and cut into squares with a sharp knife. Place on the baking tray and brush with water. Sprinkle with the crushed seeds.
5.
Bake for about 15 minutes until beginning to brown. Sprinkle with the pumpkin and sunflower seeds and place on a wire rack to cool completely.
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