Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
388 Sunflower seed recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(18)

25 mins

25 mins

592 calories

9,3
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.81818
(11)

45 mins

45 mins

789 calories

9,4
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(10)

25 mins

25 mins

483 calories

9,6
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

8,3
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,8
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
5
(4)

15 mins

15 mins

444 calories
Homemade Granola recipe
Homemade Granola
5
(4)

10 mins

40 mins

347 calories
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

6,9
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories

7,7
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

9,2
Granola recipe
Granola
5
(3)

10 mins

45 mins

8,5
Homemade Muesli with Raspberries recipe
Homemade Muesli with Raspberries
5
(3)

15 mins

45 mins

200 calories
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

8,2
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories

7,1
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

219 calories
Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

550 calories

8,7
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins
Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins
Whole Grain Bread recipe
Made With Whole Grains
Whole Grain Bread
5
(2)

30 mins

240 mins
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(2)

25 mins

55 mins

275 calories

8,4
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

9,0
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

9,5
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories
Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

294 calories

8,2
Homemade Granola Bars recipe
Homemade Granola Bars
5
(1)

15 mins

35 mins

191 calories
Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

180 calories
Boiled Potatoes with Herbed Quark recipe
Boiled Potatoes with Herbed Quark
5
(1)

20 mins

50 mins
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins
Baked Eggplant with Ground Meat and Cheese recipe
Baked Eggplant with Ground Meat and Cheese
5
(1)

80 mins

80 mins
Sauerkraut Gratin with Smoked Pork recipe
Sauerkraut Gratin with Smoked Pork
5
(1)

30 mins

75 mins
Cereal with Fruit recipe
Cereal with Fruit
5
(1)

20 mins

620 mins
Fruity Vegetable Salad recipe
Fruity Vegetable Salad
5
(1)

25 mins

25 mins
Peppers Stuffed with Mashed Potatoes recipe
Peppers Stuffed with Mashed Potatoes
5
(1)

75 mins

75 mins

474 calories

8,8
Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins
Mixed Vegetables with Creamy Egg Sauce recipe
High-Protein
Mixed Vegetables with Creamy Egg Sauce
5
(1)

20 mins

40 mins

420 calories
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

188 calories
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(1)

50 mins

190 mins

600 calories

6,2
Baked Pasta with Tomatoes and Veal recipe
Baked Pasta with Tomatoes and Veal
5
(1)

120 mins

120 mins

2387 calories

7,4
Vegetable Gratin with Olives recipe
Vegetable Gratin with Olives
5
(1)

45 mins

70 mins

388 calories
Dinner Rolls with Different Fillings recipe
Dinner Rolls with Different Fillings
5
(1)

90 mins

200 mins

169 calories

6,9
Fruit Salad with Tea Syrup recipe
Fruit Salad with Tea Syrup
5
(1)

15 mins

495 mins

172 calories
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil
5
(1)

25 mins

55 mins
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