Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
67 Sunflower seed recipes
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Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

550 calories
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

219 calories
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories
Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

294 calories
Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

180 calories
Crumble Topped Apple Cakes recipe
Crumble Topped Apple Cakes
0
(0)

30 mins

30 mins

229 calories
Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins

1022 calories
Fruit and Seed Flapjacks recipe
Fruit and Seed Flapjacks
0
(0)

30 mins

90 mins

814 calories
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

118 calories
Festive Muesli recipe
Festive Muesli
0
(0)

20 mins

30 mins

130 calories
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

860 calories
Baguettes with Sunflower Seeds recipe
Baguettes with Sunflower Seeds
0
(0)

40 mins

165 mins

724 calories
Italian-style Loaf recipe
Italian-style Loaf
0
(0)

20 mins

155 mins

328 calories
Grain and Fruit Salad Dish for Vegans recipe
Grain and Fruit Salad Dish for Vegans
0
(0)

50 mins

50 mins

252 calories
Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins

258 calories
Chocolate Vanilla Mousse recipe
Chocolate Vanilla Mousse
0
(0)

30 mins

340 mins

887 calories
Chicken Couscous Bowl recipe
Chicken Couscous Bowl
0
(0)

25 mins

55 mins

373 calories
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins

184 calories
Yogurt and Muesli Bowl recipe
Yogurt and Muesli Bowl
0
(0)

10 mins

10 mins

235 calories
Seeded Loaf recipe
Seeded Loaf
0
(0)

25 mins

145 mins

294 calories
Fried Root Vegetables recipe
Fried Root Vegetables
0
(0)

45 mins

45 mins

357 calories
Seeded Zucchini Loaf recipe
Seeded Zucchini Loaf
0
(0)

75 mins

75 mins

354 calories
Pumpkin Fritters with Dip recipe
Pumpkin Fritters with Dip
0
(0)

25 mins

25 mins

409 calories
Salmon on Wholegrain Bread recipe
Salmon on Wholegrain Bread
0
(0)

15 mins

15 mins

858 calories
Granola Bars recipe
Granola Bars
0
(0)

45 mins

45 mins

475 calories
Vegetable Gratin Dish recipe
Vegetable Gratin Dish
0
(0)

60 mins

60 mins

321 calories
Swirly Lollies recipe
Swirly Lollies
0
(0)

30 mins

30 mins

268 calories
Shredded Vegetables with Fruit and Seeds recipe
Shredded Vegetables with Fruit and Seeds
0
(0)

15 mins

15 mins

337 calories
Homemade Granola Bars recipe
Homemade Granola Bars
0
(0)

15 mins

35 mins

191 calories
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins

238 calories
Mushroom and Quark Toasts recipe
Mushroom and Quark Toasts
0
(0)

25 mins

25 mins

339 calories
Vegetarian Patties in Seeded Buns recipe
Vegetarian Patties in Seeded Buns
0
(0)

25 mins

282 mins

406 calories
Baked Stonefruit Slice recipe
Baked Stonefruit Slice
0
(0)

110 mins

110 mins

311 calories
Oat Breakfast Cereal recipe
Oat Breakfast Cereal
0
(0)

30 mins

30 mins

540 calories
Fruit and Seed Cakes recipe
Fruit and Seed Cakes
0
(0)

40 mins

40 mins

148 calories
Mixed Veggies with Crunchy Topping recipe
Mixed Veggies with Crunchy Topping
0
(0)

90 mins

90 mins

587 calories
Classic Oatmeal with Fruit recipe
Classic Oatmeal with Fruit
0
(0)

10 mins

40 mins

297 calories
Seeded Flapjack Slices recipe
Seeded Flapjack Slices
0
(0)

50 mins

50 mins

248 calories
Vegetable Bake with Crunchy Topping recipe
Vegetable Bake with Crunchy Topping
0
(0)

60 mins

60 mins

631 calories
Granola Berry Yoghurt Pots recipe
Granola Berry Yoghurt Pots
0
(0)

20 mins

20 mins

925 calories
Fava and Carrot Salad recipe
Fava and Carrot Salad
0
(0)

20 mins

20 mins

216 calories
Potato and Beetroot Savoury Crumble recipe
Potato and Beetroot Savoury Crumble
0
(0)

120 mins

120 mins

514 calories
Seeded Apple Breakfast Muffins recipe
Seeded Apple Breakfast Muffins
0
(0)

55 mins

55 mins

406 calories
Jewelled Grain Platter recipe
Jewelled Grain Platter
0
(0)

40 mins

40 mins

429 calories
Fish Steak with Beans recipe
Fish Steak with Beans
0
(0)

15 mins

30 mins

374 calories
Winter Veg Gratin recipe
Winter Veg Gratin
0
(0)

20 mins

320 mins

669 calories
Seed and Grain Loaf recipe
Seed and Grain Loaf
0
(0)

95 mins

95 mins

514 calories
Ancient Grain and Berry Dessert recipe
Ancient Grain and Berry Dessert
0
(0)

50 mins

50 mins

294 calories
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