Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

67 Sunflower seed recipes

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Vegetarian Pasta Bake with Pepitas recipe

Vegetarian Pasta Bake with Pepitas

85 mins

85 mins

550 calories

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

20 mins

20 mins

267 calories

Crumble Topped Apple Cakes recipe

Crumble Topped Apple Cakes

30 mins

30 mins

229 calories

Healthy Breakfast Bowl with Seeded Bread recipe

Healthy Breakfast Bowl with Seeded Bread

40 mins

90 mins

1022 calories

Fruit and Seed Flapjacks recipe

Fruit and Seed Flapjacks

30 mins

90 mins

814 calories

Mixed Seed Biscuits recipe

Mixed Seed Biscuits

35 mins

35 mins

118 calories

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Festive Muesli recipe

20 mins

30 mins

130 calories

Winter Squash with Red Fruit recipe

Winter Squash with Red Fruit

15 mins

60 mins

219 calories

Crunchy Seed and Nut Cereal recipe

Crunchy Seed and Nut Cereal

30 mins

30 mins

860 calories

Baguettes with Sunflower Seeds recipe

Baguettes with Sunflower Seeds

40 mins

165 mins

724 calories

Italian-style Loaf recipe

Italian-style Loaf

20 mins

155 mins

328 calories

Grain and Fruit Salad Dish for Vegans recipe

Grain and Fruit Salad Dish for Vegans

50 mins

50 mins

252 calories

Seeded Granary Loaf recipe

Seeded Granary Loaf

60 mins

180 mins

258 calories

Chocolate Vanilla Mousse recipe

Chocolate Vanilla Mousse

30 mins

340 mins

887 calories

Chicken Couscous Bowl recipe

Chicken Couscous Bowl

25 mins

55 mins

373 calories

Peach Lassi with Sunflower Sprinkle recipe

Peach Lassi with Sunflower Sprinkle

15 mins

15 mins

184 calories

Yogurt and Muesli Bowl recipe

Yogurt and Muesli Bowl

10 mins

10 mins

235 calories

Seeded Loaf recipe

25 mins

145 mins

294 calories

Fried Root Vegetables recipe

Fried Root Vegetables

45 mins

45 mins

357 calories

Healthy Breakfast Bowl recipe

Healthy Breakfast Bowl

35 mins

35 mins

294 calories

Seeded Zucchini Loaf recipe

Seeded Zucchini Loaf

75 mins

75 mins

354 calories

Pumpkin Fritters with Dip recipe

Pumpkin Fritters with Dip

25 mins

25 mins

409 calories

Salmon on Wholegrain Bread recipe

Salmon on Wholegrain Bread

15 mins

15 mins

858 calories

Granola Bars recipe

45 mins

45 mins

475 calories

Vegetable Gratin Dish recipe

Vegetable Gratin Dish

60 mins

60 mins

321 calories

Swirly Lollies recipe

30 mins

30 mins

268 calories

Shredded Vegetables with Fruit and Seeds recipe

Shredded Vegetables with Fruit and Seeds

15 mins

15 mins

337 calories

Homemade Granola Bars recipe

Homemade Granola Bars

15 mins

35 mins

191 calories

Ginger and Pepitas Oat Slices recipe

Ginger and Pepitas Oat Slices

30 mins

30 mins

238 calories

Mushroom and Quark Toasts recipe

Mushroom and Quark Toasts

25 mins

25 mins

339 calories

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