Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
383 Sunflower seed recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(20)

25 mins

25 mins

592 calories

9,3
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(11)

25 mins

25 mins

483 calories

9,6
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

8,3
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,8
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
5
(4)

15 mins

15 mins

444 calories

Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

6,9
Homemade Granola recipe
Homemade Granola
5
(4)

10 mins

40 mins

347 calories

Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories

7,7
Granola recipe
Granola
5
(3)

10 mins

45 mins

8,5
Homemade Muesli with Raspberries recipe
Homemade Muesli with Raspberries
5
(3)

15 mins

45 mins

200 calories

Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

8,2
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories

7,1
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

219 calories

Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

550 calories

8,7
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins

Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins

Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

Whole Grain Bread recipe
Made With Whole Grains
Whole Grain Bread
5
(2)

30 mins

240 mins

Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(2)

25 mins

55 mins

275 calories

8,4
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

9,0
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

9,5
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories

Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

294 calories

8,2
Homemade Granola Bars recipe
Homemade Granola Bars
5
(1)

15 mins

35 mins

191 calories

Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

180 calories

Boiled Potatoes with Herbed Quark recipe
Boiled Potatoes with Herbed Quark
5
(1)

20 mins

50 mins

Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

Baked Eggplant with Ground Meat and Cheese recipe
Baked Eggplant with Ground Meat and Cheese
5
(1)

80 mins

80 mins

Sauerkraut Gratin with Smoked Pork recipe
Sauerkraut Gratin with Smoked Pork
5
(1)

30 mins

75 mins

Cereal with Fruit recipe
Cereal with Fruit
5
(1)

20 mins

620 mins

Fruity Vegetable Salad recipe
Fruity Vegetable Salad
5
(1)

25 mins

25 mins

Peppers Stuffed with Mashed Potatoes recipe
Peppers Stuffed with Mashed Potatoes
5
(1)

75 mins

75 mins

474 calories

8,8
Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins

Mixed Vegetables with Creamy Egg Sauce recipe
High-Protein
Mixed Vegetables with Creamy Egg Sauce
5
(1)

20 mins

40 mins

420 calories

Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

188 calories

Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(1)

50 mins

190 mins

600 calories

6,2
Vegetable Gratin with Olives recipe
Vegetable Gratin with Olives
5
(1)

45 mins

70 mins

388 calories

Dinner Rolls with Different Fillings recipe
Dinner Rolls with Different Fillings
5
(1)

90 mins

200 mins

169 calories

6,9
Fruit Salad with Tea Syrup recipe
Fruit Salad with Tea Syrup
5
(1)

15 mins

495 mins

172 calories

Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

Baked Apples with Onion and Arugula Salad recipe
Baked Apples with Onion and Arugula Salad
5
(1)

30 mins

60 mins

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil
5
(1)

25 mins

55 mins

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