Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
384 Sunflower seed recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(25)

25 mins

25 mins

592 calories

9,7
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(12)

25 mins

25 mins

483 calories

9,6
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

8,3
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,8
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
5
(5)

15 mins

15 mins

444 calories

Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

6,9
Homemade Granola recipe
Homemade Granola
5
(4)

10 mins

40 mins

347 calories

Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,7
Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories

Homemade Muesli with Raspberries recipe
Homemade Muesli with Raspberries
5
(3)

15 mins

45 mins

200 calories

Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

8,5
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

7,5
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories

6,3
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,7
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

8,7
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(2)

25 mins

55 mins

275 calories

8,4
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins

7,5
Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins

8,7
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

8,5
Whole Grain Bread recipe
Made With Whole Grains
Whole Grain Bread
5
(2)

30 mins

240 mins

3186 calories

8,1
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

9,0
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

9,5
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

8,2
Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

Peppers Stuffed with Mashed Potatoes recipe
Peppers Stuffed with Mashed Potatoes
5
(1)

75 mins

75 mins

474 calories

8,8
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

188 calories

Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(1)

50 mins

190 mins

600 calories

6,2
Vegetable Gratin with Olives recipe
Vegetable Gratin with Olives
5
(1)

45 mins

70 mins

388 calories

Dinner Rolls with Different Fillings recipe
Dinner Rolls with Different Fillings
5
(1)

90 mins

200 mins

169 calories

6,9
Fruit Salad with Tea Syrup recipe
Fruit Salad with Tea Syrup
5
(1)

15 mins

495 mins

172 calories

Flaxseed Bread with Parmesan recipe
Guilt-Free Snack
Flaxseed Bread with Parmesan
5
(1)

20 mins

780 mins

426 calories

7,3
Whole Wheat Sunflower Bread recipe
Made With Whole Grains
Whole Wheat Sunflower Bread
5
(1)

30 mins

920 mins

95 calories

8,1
Low-Carb Whole Grain Bread recipe
Low-Carb Whole Grain Bread
5
(1)

20 mins

75 mins

9,0
Asparagus Gratin with Semolina and Wild Garlic recipe
Asparagus Gratin with Semolina and Wild Garlic
5
(1)

30 mins

60 mins

569 calories

Edamame Burgers recipe
Vegan Delicacy
Edamame Burgers
5
(1)

45 mins

870 mins

734 calories

7,9
Healthy Bread with Sunflower and Pumpkin Seeds recipe
Healthier Version Of A Classic Recipe
Healthy Bread with Sunflower and Pumpkin Seeds
5
(1)

30 mins

150 mins

182 calories

Homemade Nut Muesli recipe
Homemade Nut Muesli
5
(1)

10 mins

45 mins

9,0
Parsnips and Chard Salad recipe
Great for Weight Loss
Parsnips and Chard Salad
5
(1)

25 mins

50 mins

7,9
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories

Boiled Potatoes with Herbed Quark recipe
Boiled Potatoes with Herbed Quark
5
(1)

20 mins

50 mins

9,2
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

7,5
Baked Eggplant with Ground Meat and Cheese recipe
Baked Eggplant with Ground Meat and Cheese
5
(1)

80 mins

80 mins

7,7
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