Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

384 Sunflower seed recipes

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Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Vegan Tomato Spread recipe

Vegan Tomato Spread

15 mins

15 mins

139 calories

Amaranth Cereal Bars recipe

Amaranth Cereal Bars

with Golden Raisins and Dates

25 mins

50 mins

175 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

15 mins

15 mins

444 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

30 mins

35 mins

773 calories

Homemade Granola recipe

Homemade Granola

10 mins

40 mins

347 calories

Stuffed Radicchio Cups recipe

Stuffed Radicchio Cups

with Yogurt and Fruit

15 mins

15 mins

100 calories

Warm Apple Pie recipe

Guilt-Free Snack

30 mins

80 mins

219 calories

Homemade Muesli with Raspberries recipe

Homemade Muesli with Raspberries

15 mins

45 mins

200 calories

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

10 mins

45 mins

2915 calories

Buckwheat Cinnamon Rolls recipe

Made With Whole Grains

Buckwheat Cinnamon Rolls

with Apple and Plum Compote

40 mins

90 mins

539 calories

Raspberry Eclairs recipe

EatSmarter exclusive recipe

Raspberry Eclairs

30 mins

90 mins

104 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

Winter Squash and Pomegranate recipe

Winter Squash and Pomegranate

15 mins

60 mins

Vegetarian Pasta Bake with Pepitas recipe

Vegetarian Pasta Bake with Pepitas

85 mins

85 mins

Vegan Rice Casserole with Mushrooms recipe

Vegan Rice Casserole with Mushrooms

25 mins

55 mins

275 calories

Vegetarian Lasagna with Tomatoes and Spinach recipe

Vegetarian Lasagna with Tomatoes and Spinach

60 mins

120 mins

Whole Wheat Bread with Sunflower Seeds and Oats recipe

Whole Wheat Bread with Sunflower Seeds and Oats

25 mins

145 mins

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

20 mins

50 mins

Whole Grain Bread recipe

Made With Whole Grains

Whole Grain Bread

30 mins

240 mins

3186 calories

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

40 mins

70 mins

236 calories

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

50 mins

110 mins

567 calories

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

40 mins

120 mins

142 calories

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

20 mins

20 mins

Amarath Breakfast Bowl with Grapes recipe

Amarath Breakfast Bowl with Grapes

35 mins

35 mins

Oat and Seed Triangles recipe

Oat and Seed Triangles

40 mins

100 mins

Peppers Stuffed with Mashed Potatoes recipe

Peppers Stuffed with Mashed Potatoes

75 mins

75 mins

474 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

20 mins

20 mins

188 calories

Multi Seed Dinner Rolls recipe

Multi Seed Dinner Rolls

50 mins

190 mins

600 calories

Vegetable Gratin with Olives recipe

Vegetable Gratin with Olives

45 mins

70 mins

388 calories

Dinner Rolls with Different Fillings recipe

Dinner Rolls with Different Fillings

90 mins

200 mins

169 calories

Fruit Salad with Tea Syrup recipe

Fruit Salad with Tea Syrup

15 mins

495 mins

172 calories

Flaxseed Bread with Parmesan recipe

Guilt-Free Snack

Flaxseed Bread with Parmesan

20 mins

780 mins

426 calories

Whole Wheat Sunflower Bread recipe

Made With Whole Grains

Whole Wheat Sunflower Bread

30 mins

920 mins

95 calories

Low-Carb Whole Grain Bread recipe

Low-Carb Whole Grain Bread

20 mins

75 mins

Asparagus Gratin with Semolina and Wild Garlic recipe

Asparagus Gratin with Semolina and Wild Garlic

30 mins

60 mins

569 calories

Edamame Burgers recipe

Edamame Burgers

45 mins

870 mins

734 calories

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

30 mins

150 mins

182 calories

Homemade Nut Muesli recipe

Homemade Nut Muesli

10 mins

45 mins

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

25 mins

50 mins

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

20 mins

23 mins

356 calories

Boiled Potatoes with Herbed Quark recipe

Boiled Potatoes with Herbed Quark

20 mins

50 mins

Savoy Cabbage and Ham Au Gratin recipe

Savoy Cabbage and Ham Au Gratin

20 mins

50 mins

Baked Eggplant with Ground Meat and Cheese recipe

Baked Eggplant with Ground Meat and Cheese

80 mins

80 mins