Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Apricot Granola Bars with Mixed Seeds recipe
Guilt-Free Fast Food
Apricot Granola Bars with Mixed Seeds
5
(13)

15 mins

45 mins

138 calories

85
Berry Smoothie Bowls with Seeds recipe
Great source of Iron
Berry Smoothie Bowls with Seeds
4.933335
(15)

20 mins

20 mins

393 calories

96
Muesli Bowl with Coconut and Fruit recipe
Smarter Home Cooking
Muesli Bowl with Coconut and Fruit
5
(12)

30 mins

30 mins

430 calories

91
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(8)

25 mins

50 mins

175 calories

74
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

79
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(8)

15 mins

15 mins

323 calories

79
Spicy Carrot Protein Bread recipe
Clean Baking Recipe
Spicy Carrot Protein Bread
5
(7)

20 mins

100 mins

183 calories

98
Barley Spinach and Mushroom Skillet recipe
Vegetarian Delicacy
Barley Spinach and Mushroom Skillet
5
(7)

30 mins

30 mins

574 calories

94
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(6)

15 mins

135 mins

415 calories

92
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(5)

40 mins

100 mins

785 calories

95
Homemade Granola recipe
Homemade Granola
5
(5)

10 mins

40 mins

3298 calories

81
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(6)

40 mins

80 mins

675 calories

Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
Quinoa Salad with Apple
5
(5)

30 mins

30 mins

491 calories

Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(7)

45 mins

45 mins

211 calories

93
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

94
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(4)

25 mins

55 mins

275 calories

79
Chard and Broccoli Salad with Buttermilk Dressing recipe
Healthy Gourmet Kitchen
Chard and Broccoli Salad with Buttermilk Dressing
5
(4)

30 mins

30 mins

197 calories

Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(4)

35 mins

35 mins

567 calories

94
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(4)

40 mins

40 mins

240 calories

97
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories

Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

85
Homemade Muesli with Raspberries recipe
Homemade Muesli with Raspberries
5
(3)

15 mins

45 mins

1823 calories

93
Sheet Pan Purple Potatoes with Spicy Red Pesto recipe
Light Gratin
Sheet Pan Purple Potatoes with Spicy Red Pesto
5
(3)

30 mins

50 mins

448 calories

94
Coconut Overnight Oats with Spiced Pears recipe
Quick Breakfast
Coconut Overnight Oats with Spiced Pears
5
(4)

15 mins

735 mins

575 calories

81
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(4)

20 mins

20 mins

568 calories

90
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

75
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories

63
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

81
Cereal with Fruit recipe
Cereal with Fruit
5
(2)

20 mins

620 mins

559 calories

82
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72
Low-Carb Whole Grain Bread recipe
Low-Carb Whole Grain Bread
5
(2)

20 mins

75 mins

Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins

2516 calories

87
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
4.333335
(3)

45 mins

45 mins

630 calories

94
Zucchini Mozzarella Salad with Raspberry Dressing recipe
Clean Eating Recipe
Zucchini Mozzarella Salad with Raspberry Dressing
5
(2)

25 mins

25 mins

408 calories

92
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Whole Grain Crackers with Beet Cashew Spread recipe
Healthy Gourmet Kitchen
Whole Grain Crackers with Beet Cashew Spread
5
(3)

60 mins

160 mins

267 calories

Muesli Bar with Nuts recipe
Baking with Superfoods
Muesli Bar with Nuts
5
(2)

15 mins

45 mins

292 calories

83
Quinoa Bowl with Fava Beans and Salmon recipe
Clean Eating Lunch
Quinoa Bowl with Fava Beans and Salmon
5
(2)

40 mins

40 mins

683 calories

88
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(3)

35 mins

35 mins

405 calories

95
Halloumi Skewers with Couscous Salad recipe
Healthy Grilling
Halloumi Skewers with Couscous Salad

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85
Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.