Vegetable Gratin Dish

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Vegetable Gratin Dish
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein23 g(23 %)
Fat32 g(28 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.2 mg(27 %)
Vitamin K121.9 μg(203 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C62 mg(65 %)
Potassium369 mg(9 %)
Calcium508 mg(51 %)
Magnesium55 mg(18 %)
Iron1.5 mg(10 %)
Iodine42 μg(21 %)
Zinc3.3 mg(41 %)
Saturated fatty acids19.5 g
Uric acid69 mg
Cholesterol82 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
14 ozs Broccoli
salt
3 Tbsps butter
2 Tbsps all-purpose flour
½ tsp peppers
½ tsp mustard powder
1 cup milk
1 ½ cups grated Cheddar cheese
0.333 cup cream cheese
4 ozs Mushrooms (chopped)
½ cup breadcrumbs
2 Tbsps Sunflower seed
How healthy are the main ingredients?
Broccolicream cheeseMushroomSunflower seedsalt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a 2 litre baking dish.
2.
Cook the broccoli in a pan of boiling salted water for 4-5 minutes until just tender. Drain well and set aside.
3.
Heat 2 tablespoons butter in a large pan. Whisk in the flour, pepper and mustard until blended and thick. Gradually whisk in the milk and bring to a boil. Cook for 1-2 minutes, whisking constantly until thickened. Remove from the heat.
4.
Stir in the Cheddar and cream cheeses until the cheese has melted, then stir in the broccoli and mushrooms. Spoon into the baking dish.
5.
Melt the remaining butter and stir into the breadcrumbs. Sprinkle over the vegetable mixture. Scatter over the sunflower seeds.
6.
Bake for 30-35 minutes until golden brown and bubbling.