Fruit and Seed Flapjacks

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Fruit and Seed Flapjacks
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
814
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie814 kcal(39 %)
Protein18.35 g(19 %)
Fat26.96 g(23 %)
Carbohydrates134.96 g(90 %)
Sugar added54.74 g(219 %)
Roughage10.33 g(34 %)
Vitamin A116.69 mg(14,586 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.15 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.64 μg(1 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C1.34 mg(1 %)
Potassium301.43 mg(8 %)
Calcium102.92 mg(10 %)
Magnesium2.21 mg(1 %)
Iron11.81 mg(79 %)
Zinc0.14 mg(2 %)
Saturated fatty acids8.26 g
Cholesterol30.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
¼ cup
¼ cup
5 ounces
Dried Fruit (apricots, pineapple, mango, diced)
3 cups
0.333 cup
¼ cup
How healthy are the main ingredients?
honey

Preparation steps

1.
Line a baking tray with grease-proof paper.
2.
Mix the honey, sugar and butter in a pot and allow to melt. Bring to the boil and then stir in the fruit, oats and seeds. Keep stirring for 1 min.
3.
Spread the mixture onto the prepared baking tray and leave to cool. Once cold, cut into pieces and serve.