Fruit and Seed Flapjacks

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
Ingredients
⅔ cup honey
¼ cup brown sugar
¼ cup butter
5 ozs Dried Fruit (apricots, pineapple, mango, diced)
3 cups rolled oats
⅓ cup Sunflower seed
¼ cup Sesame seeds
How healthy are the main ingredients?
honeySesame seedsSunflower seed
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Preparation steps

1.
Line a baking tray with grease-proof paper.
2.
Mix the honey, sugar and butter in a pot and allow to melt. Bring to the boil and then stir in the fruit, oats and seeds. Keep stirring for 1 min.
3.
Spread the mixture onto the prepared baking tray and leave to cool. Once cold, cut into pieces and serve.
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80 calories

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