EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds
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Vegetable Salad

Vegetable Salad - Delicious, crisp and fresh: Also great as a side dish

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Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein7 g(7 %)
Fat23 g(20 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1 mg(17 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C235 mg(247 %)
Potassium1,238 mg(31 %)
Calcium196 mg(20 %)
Magnesium100 mg(33 %)
Iron5.8 mg(39 %)
Iodine26 μg(13 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.4 g
Uric acid75 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
pickled Anchovy fillet (from a jar)
½ bunch
3 tablespoons
1 teaspoon
mild Mustard
4 tablespoons
2
4 ounces
daikon Radish
1
small Kohlrabi
1
1 bunch
2 teaspoons
1
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Whisk, 1 Salad spinner, 1 Skillet

Preparation steps

1.
Vegetable Salad preparation step 1

Finely chop the anchovy with a knife and crush into a paste. Mix with a pinch of salt.

2.
Vegetable Salad preparation step 2

Rinse chervil, shake dry and set aside 1-2 stalks. Pluck off and chop remaining chervil leaves.

3.
Vegetable Salad preparation step 3

Put both the anchovy paste and chervil in a small bowl. Whisk in balsamic vinegar, mustard, salt and pepper. Whisk in the oil one drop at a time.

4.
Vegetable Salad preparation step 4

Rinse and peel carrots, daikon radish and kohlrabi. Cut the pepper into quarters, remove seeds and rinse.

5.
Vegetable Salad preparation step 5

Cut carrots, daikon radish, kohlrabi and pepper into very fine strips. Place in a large bowl.

6.
Vegetable Salad preparation step 6

Rinse radishes and cut into very thin slices with a mandoline or knife.

7.
Vegetable Salad preparation step 7

Mix together the vegetables and about 2/3rd of the dressing. Season with salt and pepper and let stand for 15 minutes. Toast sunflower seeds briefly in a dry pan.

8.
Vegetable Salad preparation step 8

Clean lettuce. Cut into bite-sized pieces and mix with the rest of the sauce. Serve with the vegetables on a plate. Sprinkle with sunflower seeds, garnish with chervil and serve.