Classic Oatmeal with Fruit

The times of breakfast rolls and bread topped with jam, cheese or sausage for breakfast are over. Oatmeal is quickly gaining popularity as the healthy breakfast choice, pushing granola and cereal out of the way.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.