Classic Oatmeal with Fruit

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Classic Oatmeal with Fruit
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein12.12 g(12 %)
Fat11.87 g(10 %)
Carbohydrates35.94 g(24 %)
Sugar added0 g(0 %)
Roughage6.39 g(21 %)
Vitamin A132.43 mg(16,554 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.44 mg(12 %)
Vitamin B₆0.03 mg(2 %)
Folate1.73 μg(1 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.37 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C10.71 mg(11 %)
Potassium162.72 mg(4 %)
Calcium130.5 mg(13 %)
Magnesium12.08 mg(4 %)
Iron2.72 mg(18 %)
Zinc0.22 mg(3 %)
Saturated fatty acids5.97 g
Cholesterol22.4 mg

Ingredients

for
4
Ingredients
3 cups water
1 cup steel-cut Oats
1 cup 2% milk
¼ slivered almond (or sliced almonds)
¼ cup seedless raisins
1 small Apple (washed; cored and thinly sliced)
honey to taste (optional)
1 cup fresh, mixed Berry
1 tablespoon Sunflower seed (to sprinkle)
How healthy are the main ingredients?
OatsraisinsSunflower seedalmondApplehoney

Preparation steps

1.
Bring water to boil in a large saucepan. Add the oats and boil for about 5 minutes. Reduce heat and simmer for 20 to 25 minutes, stirring occasionally.
2.
Remove saucepan from heat source, stir in milk, almonds, raisins, sliced apple and honey.
3.
Divide between bowls. Top with fresh berries and sprinkle with sunflower seeds. Drizzle with additional milk, if desired. Serve warm.