Seeded Flapjack Slices

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Seeded Flapjack Slices
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein4.74 g(5 %)
Fat14.1 g(12 %)
Carbohydrates27.52 g(18 %)
Sugar added8.99 g(36 %)
Roughage2.95 g(10 %)
Vitamin A66.02 mg(8,253 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.23 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate1.92 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin1.84 μg(4 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C0 mg(0 %)
Potassium88.9 mg(2 %)
Calcium35.17 mg(4 %)
Magnesium8.78 mg(3 %)
Iron1.45 mg(10 %)
Zinc0.12 mg(2 %)
Saturated fatty acids5.23 g
Cholesterol20.36 mg

Ingredients

for
16
Ingredients
cup light brown sugar
3 tablespoons light corn syrup
cup butter
2 ½ cups rolled oats
¾ cup raisins
½ cup chopped Walnut
0.333 cup Sunflower seed
0.333 cup sliced almonds
How healthy are the main ingredients?
raisinsalmondWalnutSunflower seed

Preparation steps

1.
Heat the oven to 160°C (140° fan) 325°F gas 3. Grease a 23cm|9" square baking tin.
2.
Heat the sugar, syrup and butter in a pan until the sugar and butter have melted.
3.
Stir in the remaining ingredients until well mixed.
4.
Spoon into the tin. Press down well and smooth with the back of a spoon. Bake for 35 minutes until dark golden. Leave to cool completely in the tin. Cut into bars when cold.