Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Ratatouille recipe

(0)

50 mins

50 mins

384 calories

98

Meatballs with Watercress Salad recipe

Meatballs with Watercress Salad

(0)

35 mins

35 mins

776 calories

81

Panzanella with Strawberry and Basil Jam and Cheese recipe

Panzanella with Strawberry and Basil Jam and Cheese

(0)

30 mins

40 mins

763 calories

81

Potato Salad with Beef recipe

Potato Salad with Beef

(0)

25 mins

45 mins

541 calories

96

Whole Wheat Bread with Olives recipe

Whole Wheat Bread with Olives

(0)

60 mins

170 mins

2093 calories

79

Mixed Bread with Grains recipe

Mixed Bread with Grains

(0)

30 mins

900 mins

Barley with Dried Tomatoes and Leek recipe

Barley with Dried Tomatoes and Leek

(0)

30 mins

45 mins

331 calories

98

Salad with Chicken and Sunflower Seeds recipe

Salad with Chicken and Sunflower Seeds

(0)

30 mins

30 mins

370 calories

98

Mixed Salad with Eggs, Cucumber and Dried Tomatoes recipe

Mixed Salad with Eggs, Cucumber and Dried Tomatoes

(0)

20 mins

30 mins

215 calories

99

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

(0)

30 mins

30 mins

360 calories

90

Savoury Crepe with Cheese and Oyster Mushrooms recipe

Savoury Crepe with Cheese and Oyster Mushrooms

(0)

20 mins

45 mins

531 calories

75

Leek Gratin with Sunflower Seeds recipe

Leek Gratin with Sunflower Seeds

(0)

30 mins

45 mins

460 calories

85

Party Rollups recipe

(0)

20 mins

125 mins

Colorful Avocado and Endive Salad with Sunflower Seeds recipe

Colorful Avocado and Endive Salad with Sunflower Seeds

(0)

30 mins

30 mins

227 calories

95

Grilled Vegetables with Yogurt and Sunflower Seeds recipe

Grilled Vegetables with Yogurt and Sunflower Seeds

(0)

15 mins

30 mins

286 calories

95

Green Salad with Tomatoes and Carrots recipe

Green Salad with Tomatoes and Carrots

(0)

20 mins

20 mins

222 calories

95

Baked Moussaka recipe

(0)

45 mins

75 mins

Zucchini Soup with Crispy Potato Cubes recipe

Zucchini Soup with Crispy Potato Cubes

(0)

45 mins

45 mins

435 calories

76

Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese recipe

Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese

(0)

40 mins

40 mins

550 calories

82

Green Sauce with Broccoli, Watercress and Parsley recipe

Green Sauce with Broccoli, Watercress and Parsley

(0)

30 mins

30 mins

Quince and White Wine Cake recipe

Quince and White Wine Cake

(0)

45 mins

140 mins

162 calories

64

Cheese Tart with Sunflower Seeds recipe

Cheese Tart with Sunflower Seeds

(0)

30 mins

100 mins

3708 calories

69

Dumplings with Ham, Egg and Arugula Salad recipe

Dumplings with Ham, Egg and Arugula Salad

(0)

30 mins

55 mins

813 calories

75

Small Potato and Celery Root Cakes with Celery Salad recipe

Small Potato and Celery Root Cakes with Celery Salad

(0)

40 mins

105 mins

362 calories

92

Corn Waffles with Cheese Dip recipe

Corn Waffles with Cheese Dip

(0)

30 mins

45 mins

Greek Style Eggplant Casserole (moussaka) recipe

Greek Style Eggplant Casserole (moussaka)

(0)

60 mins

60 mins

Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe

Mushroom-Stuffed Chicken Breast with Sesame Seeds

(0)

30 mins

55 mins

461 calories

90

Muesli with Dried Fruit and Kiwi recipe

Muesli with Dried Fruit and Kiwi

(0)

10 mins

10 mins

Deconstructed Vegetable Lasagna recipe

Deconstructed Vegetable Lasagna

(0)

65 mins

65 mins

Mixed Salad with Ginger and Orange Dressing recipe

Mixed Salad with Ginger and Orange Dressing

(0)

25 mins

25 mins

215 calories

90

Avocado Toast with Feta Cheese recipe

Avocado Toast with Feta Cheese

(0)

30 mins

30 mins

149 calories

92

Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe

Zucchini and Carrot Salad with Apples and Sunflower Seeds

(0)

30 mins

60 mins

304 calories

90

Gnocchi with Arugula Pesto and Stewed Tomatoes recipe

Gnocchi with Arugula Pesto and Stewed Tomatoes

(0)

75 mins

75 mins

Muesli with Yogurt, Grapes and Sunflower Seeds recipe

Muesli with Yogurt, Grapes and Sunflower Seeds

(0)

10 mins

730 mins

Turkey and Vegetable Stir-Fry recipe

Turkey and Vegetable Stir-Fry

(0)

35 mins

35 mins

Shoulder of Pork with Mustard Sauce and Creamy Cucumbers recipe

Shoulder of Pork with Mustard Sauce and Creamy Cucumbers

(0)

25 mins

100 mins

Apple and Date Muffins recipe

Apple and Date Muffins

(0)

30 mins

60 mins

Dates with A Trio of Fillings recipe

Dates with A Trio of Fillings

(0)

20 mins

20 mins

120 calories

86

Vegetable Rösti with Avocado and Cottage Cheese Dip recipe

Vegetable Rösti with Avocado and Cottage Cheese Dip

(0)

40 mins

40 mins

561 calories

88

Herb Crusted Rack of Lamb recipe

Herb Crusted Rack of Lamb

(0)

50 mins

50 mins

Zucchini Soup recipe

(0)

25 mins

25 mins

369 calories

76

Fried Kohlrabi with Yogurt Dip recipe

Fried Kohlrabi with Yogurt Dip

(0)

50 mins

50 mins

Cream-Cheese Canapes recipe

Cream-Cheese Canapes

(0)

15 mins

15 mins

66 calories

89

Three-flavor Braided Easter Bread Wreath recipe

Three-flavor Braided Easter Bread Wreath

(0)

140 mins

140 mins

3712 calories

89

Cereal Balls recipe

(0)

60 mins

60 mins

Honey Oat Cookies recipe

Honey Oat Cookies

(0)

60 mins

60 mins

Root Vegetable Sauté recipe

Root Vegetable Sauté

(0)

20 mins

20 mins

171 calories

68

Potato and Avocado Salad recipe

Potato and Avocado Salad

(0)

45 mins

45 mins

509 calories

94