Muesli with Banana, Melon and Sprouts

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Muesli with Banana, Melon and Sprouts
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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories489 kcal(23 %)
Protein15.11 g(15 %)
Fat14.49 g(12 %)
Carbohydrates78.85 g(53 %)
Roughage5.28 g(18 %)
Vitamin A70.59 mg(8,824 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.69 mg(63 %)
Niacin3.04 mg(25 %)
Vitamin B₆0.78 mg(56 %)
Folate70.54 μg(24 %)
Pantothenic acid0.72 mg(12 %)
Biotin3.07 μg(7 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C32.86 mg(35 %)
Potassium1,185.09 mg(30 %)
Calcium308.08 mg(31 %)
Magnesium78.53 mg(26 %)
Iron2.3 mg(15 %)
Iodine9.44 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.36 g
Cholesterol17.78 mg

Ingredients

for
1
Ingredients
1 tablespoon Sunflower seed
40 grams Granola
1 Banana
100 grams honeydew melon (pulp)
200 grams Yogurt (3.5% fat)
30 grams mixed Sprout
How healthy are the main ingredients?
Sunflower seedBanana

Preparation steps

1.

Toast the sunflower seeds in a dry skillet and mix with the granola.

2.

Peel the banana and cut into slices. Chop the melon into pieces.

Mix the fruit, the granola and the yogurt together and serve showered with sprouts.