Muesli with Banana, Melon and Sprouts
(1 vote)
(1 vote)
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 489 kcal | (23 %) | ||
| Protein | 15.11 g | (15 %) | ||
| Fat | 14.49 g | (12 %) | ||
| Carbohydrates | 78.85 g | (53 %) | ||
| Roughage | 5.28 g | (18 %) | ||
| Vitamin A | 70.59 mg | (8,824 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 3.04 mg | (25 %) | ||
| Vitamin B₆ | 0.78 mg | (56 %) | ||
| Folate | 70.54 μg | (24 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 3.07 μg | (7 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 32.86 mg | (35 %) | ||
| Potassium | 1,185.09 mg | (30 %) | ||
| Calcium | 308.08 mg | (31 %) | ||
| Magnesium | 78.53 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9.44 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.36 g | |||
| Cholesterol | 17.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Tbsp Sunflower seed
- 40 grams Granola
- 1 Banana
- 100 grams honeydew melon (pulp)
- 200 grams Yogurt (3.5% fat)
- 30 grams mixed Sprout
Preparation steps
1.
Toast the sunflower seeds in a dry skillet and mix with the granola.
2.
Peel the banana and cut into slices. Chop the melon into pieces.
Mix the fruit, the granola and the yogurt together and serve showered with sprouts.
