Granola Berry Yoghurt Pots

0
Average: 0 (0 votes)
(0 votes)
Granola Berry Yoghurt Pots
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
925
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie925 kcal(44 %)
Protein42.95 g(44 %)
Fat60.89 g(52 %)
Carbohydrates63.33 g(42 %)
Sugar added3.82 g(15 %)
Roughage15.87 g(53 %)
Vitamin A82.41 mg(10,301 %)
Vitamin D0 μg(0 %)
Vitamin E1.97 mg(16 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin10.48 mg(87 %)
Vitamin B₆0.2 mg(14 %)
Folate52.24 μg(17 %)
Pantothenic acid0.54 mg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.85 mg(14 %)
Potassium694.59 mg(17 %)
Calcium244.21 mg(24 %)
Magnesium228.28 mg(76 %)
Iron10.84 mg(72 %)
Zinc3.54 mg(44 %)
Saturated fatty acids10.7 g
Cholesterol25.51 mg

Ingredients

for
4
Ingredients
1 ½ cups rolled oats
1 cup chopped Nut (almonds, walnuts or hazelnuts)
2 tablespoons Sesame seeds
1 cup Sunflower seed
1 cup Pumpkin seed
2 tablespoons maple sugar
½ teaspoon ground cinnamon
1 pinch salt
18 ounces Greek yogurt
9 ounces mixed Berry (blueberries, strawberries, raspberries)
To serve
Maple syrup

Preparation steps

1.
Toast the oats and nuts in a dry frying pan until lightly golden. Put into a bowl and set aside to cool.
2.
Stir in the seeds, sugar, cinnamon and salt.
3.
Place a layer of the mixture into the base of 4 serving glasses. top with berries, then a layer of yoghurt. Repeat the layers, ending with berries.
4.
Serve drizzled with maple syrup.