Spelt Rolls
Healthy, because
Even smarter
Nutritional values
The sunflower and sesame seeds not only bring flavor to these small spelt rolls, but also provide valuable vitamin E! This protects the body's cells from damage by free radicals and is also a super anti-aging remedy! The spelt flour in this recipe offers a relatively high fiber content, which stimulates digestion.
Try these small spelt rolls with a portion of wholemeal flour! This will provide even more digestive fiber and B vitamins.
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 19.11 g | (20 %) | ||
| Fat | 21.87 g | (19 %) | ||
| Carbohydrates | 66.28 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.58 g | (19 %) |
| Vitamin A | 247.41 mg | (30,926 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 28.86 μg | (10 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 1.01 μg | (34 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 48.1 mg | (1 %) | ||
| Calcium | 345.32 mg | (35 %) | ||
| Magnesium | 4.28 mg | (1 %) | ||
| Iron | 3.28 mg | (22 %) | ||
| Iodine | 47.49 μg | (24 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 10.84 g | |||
| Cholesterol | 160.64 mg |
Ingredients
- Ingredients
- 3 eggs
- 1 tsp salt
- 6 ozs softened butter
- 12 ½ ozs Spelt flour
- 2 tsps Baking powder
- 4 ozs milk
- Sunflower seed (for sprinkling)
- Sesame seeds (for sprinkling)
- Poppy seeds (for sprinkling)
- Oats (for sprinkling)
- grated Cheese (for sprinkling)
Preparation steps
Whisk the eggs, butter and salt until fluffy. Combine the flour and baking powder, sift over the egg mixture and fold in. Add the milk and knead until smooth. Cover with plastic wrap and chill for 20 minutes.
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Divide the dough into 12 rounds and place on the baking sheet. Brush with water and sprinkle with the seeds, oats and/or grated cheese. Bake for about 15-20 minutes. Let cool on a wire rack. Serve as fresh as possible.
