Flavorful Diet Breakfast

Spelt Rolls

3.5
Average: 3.5 (2 votes)
(2 votes)
Spelt Rolls
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
510
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sunflower and sesame seeds not only bring flavor to these small spelt rolls, but also provide valuable vitamin E! This protects the body's cells from damage by free radicals and is also a super anti-aging remedy! The spelt flour in this recipe offers a relatively high fiber content, which stimulates digestion.

Try these small spelt rolls with a portion of wholemeal flour! This will provide even more digestive fiber and B vitamins.

1 piece contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein19.11 g(20 %)
Fat21.87 g(19 %)
Carbohydrates66.28 g(44 %)
Sugar added0 g(0 %)
Roughage5.58 g(19 %)
Vitamin A247.41 mg(30,926 %)
Vitamin D1.76 μg(9 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.23 mg(21 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate28.86 μg(10 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C0 mg(0 %)
Potassium48.1 mg(1 %)
Calcium345.32 mg(35 %)
Magnesium4.28 mg(1 %)
Iron3.28 mg(22 %)
Iodine47.49 μg(24 %)
Zinc0.14 mg(2 %)
Saturated fatty acids10.84 g
Cholesterol160.64 mg

Ingredients

for
12
Ingredients
3 eggs
1 tsp salt
6 ozs softened butter
12 ½ ozs Spelt flour
2 tsps Baking powder
4 ozs milk
Sunflower seed (for sprinkling)
Sesame seeds (for sprinkling)
Poppy seeds (for sprinkling)
Oats (for sprinkling)
grated Cheese (for sprinkling)
How healthy are the main ingredients?
Spelt floureggsaltSunflower seedSesame seedsOats

Preparation steps

1.

Whisk the eggs, butter and salt until fluffy. Combine the flour and baking powder, sift over the egg mixture and fold in. Add the milk and knead until smooth. Cover with plastic wrap and chill for 20 minutes.

2.

Preheat the oven to 400°F. Line a baking sheet with parchment paper. Divide the dough into 12 rounds and place on the baking sheet. Brush with water and sprinkle with the seeds, oats and/or grated cheese. Bake for about 15-20 minutes. Let cool on a wire rack. Serve as fresh as possible.