Seeded Zucchini Loaf

Name: Seeded Zucchini Loaf
Total time: 1 h 15 min
Yield: 10
Ingredients: 2 eggs; 0.5 cup sunflower oil; 6 Tbsps Maple syrup; 2 medium Zucchini (coarsely grated); 1.5 cups all-purpose flour; 1.25 cups Whole wheat flour; 2 tsps ground cinnamon; 1 tsp Baking powder; 0.5 tsp baking soda; 1 cup Golden raisins; 6 Tbsps chopped Walnut; 1 Tbsp Sunflower seed

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

76 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 15 min.

Preparation

Calories:

389

calories

Calories

How many calories can I eat?

Nutritional values

1 slice contains
(Percentage of daily recommendation)

Calorie	389 cal.	(19 %)
Protein	9 g	(9 %)
Fat	23 g	(20 %)
Carbohydrates	37 g	(25 %)
Sugar added	4 g	(16 %)
Roughage	4.1 g	(14 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0.3 μg	(2 %)
Vitamin E	11.9 mg	(99 %)
Vitamin K	7.9 μg	(13 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.4 mg	(28 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	36 μg	(12 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	10.7 μg	(24 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	9 mg	(9 %)
Potassium	330 mg	(8 %)
Calcium	59 mg	(6 %)
Magnesium	64 mg	(21 %)
Iron	2.2 mg	(15 %)
Iodine	3 μg	(2 %)
Zinc	1.8 mg	(23 %)
Saturated fatty acids	2.6 g
Uric acid	43 mg
Cholesterol	44 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

slices

Ingredients: 2 eggs; ½ cup sunflower oil; 6 Tbsps Maple syrup; 2 medium Zucchini (coarsely grated); 1 ½ cups all-purpose flour; 1 ¼ cups Whole wheat flour; 2 tsps ground cinnamon; 1 tsp Baking powder; ½ tsp baking soda; 1 cup Golden raisins; 6 Tbsps chopped Walnut; 1 Tbsp Sunflower seed

How healthy are the main ingredients?

Whole wheat flour Walnut raisins Maple syrup Sunflower seed egg

print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon

Preparation steps

Heat the oven to 180°C/160°C fan/350°F/gas 4. Line a 900g loaf tin with baking parchment.

Put the eggs, oil and syrup into a bowl and whisk together.

In another bowl put all the remaining ingredients except the sunflower seeds, and mix together.

Mix the wet and dry ingredients together thoroughly and then pour into the tin.

Sprinkle over the sunflower seeds and bake for about 1 hour or until a skewer comes out clean when inserted into the centre. Leave until cold before slicing.