Seeded Zucchini Loaf
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 2 eggs
- ½ cup sunflower oil
- 6 Tbsps Maple syrup
- 2 medium Zucchini (coarsely grated)
- 1 ½ cups all-purpose flour
- 1 ¼ cups Whole wheat flour
- 2 tsps ground cinnamon
- 1 tsp Baking powder
- ½ tsp baking soda
- 1 cup Golden raisins
- 6 Tbsps chopped Walnut
- 1 Tbsp Sunflower seed
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon
Preparation steps
1.
Heat the oven to 180°C/160°C fan/350°F/gas 4. Line a 900g loaf tin with baking parchment.
2.
Put the eggs, oil and syrup into a bowl and whisk together.
3.
In another bowl put all the remaining ingredients except the sunflower seeds, and mix together.
4.
Mix the wet and dry ingredients together thoroughly and then pour into the tin.
5.
Sprinkle over the sunflower seeds and bake for about 1 hour or until a skewer comes out clean when inserted into the centre. Leave until cold before slicing.
