Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Austrian Royal Bread recipe

Austrian Royal Bread

(0)

45 mins

155 mins

3278 calories

72

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

(0)

30 mins

30 mins

184 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

(0)

45 mins

45 mins

971 calories

98

Dandelion Salad recipe

Dandelion Salad

with garlic croutons

(0)

20 mins

30 mins

331 calories

71

Peppers Stuffed with Cheese Potatoes recipe

Peppers Stuffed with Cheese Potatoes

(0)

30 mins

100 mins

567 calories

73

Vegetable Raclette recipe

Vegetable Raclette

(0)

30 mins

270 mins

540 calories

Mustard Sauce with Corn and Seed Meatballs recipe

Mustard Sauce with Corn and Seed Meatballs

(0)

45 mins

45 mins

830 calories

Peach Gazpacho with Dumplings recipe

Peach Gazpacho with Dumplings

(0)

60 mins

60 mins

791 calories

58

Pineapple with Celery and Red Bean Stuffing recipe

Pineapple with Celery and Red Bean Stuffing

(0)

40 mins

40 mins

200 calories

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

(0)

30 mins

120 mins

800 calories

Stuffed Zucchini with Tomato and Sunflower Seeds recipe

Stuffed Zucchini with Tomato and Sunflower Seeds

(0)

40 mins

40 mins

2748 calories

85

Seed Crusted Pork Meatballs recipe

Seed Crusted Pork Meatballs

(0)

50 mins

50 mins

524 calories

Vegetables with Bechamel Sauce and Bacon recipe

Vegetables with Bechamel Sauce and Bacon

(0)

50 mins

50 mins

461 calories

77

Potato, Feta and Herb Salad recipe

Potato, Feta and Herb Salad

(0)

35 mins

35 mins

235 calories

Braided Nut Bread recipe

Braided Nut Bread

(0)

70 mins

70 mins

190 calories

MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe

MIni Bundt Cake with Frozen Parfait and Wine Sauce

(0)

30 mins

227 mins

634 calories

Crudite with Aioli recipe

Crudite with Aioli

(0)

20 mins

20 mins

399 calories

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

(0)

60 mins

60 mins

462 calories

Granola with Fruit recipe

Granola with Fruit

(0)

10 mins

10 mins

356 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

with carrots and sunflower seeds

(0)

45 mins

45 mins

481 calories

93

Muesli with Fruit and Mint recipe

Muesli with Fruit and Mint

(0)

20 mins

20 mins

316 calories

Savory Buttermilk Muffins recipe

Savory Buttermilk Muffins

(0)

50 mins

50 mins

174 calories

73

Radish Salad recipe

with feta cheese

(0)

30 mins

30 mins

234 calories

95

Tea Sausage and Endive Crêpes recipe

Tea Sausage and Endive Crêpes

(0)

50 mins

50 mins

Lemon Pasta with Vegetables and Mushrooms recipe

Lemon Pasta with Vegetables and Mushrooms

(0)

25 mins

40 mins

553 calories

79

Bean Pasta recipe

(0)

20 mins

30 mins

743 calories

Creamy Nettle Pesto recipe

Creamy Nettle Pesto

(0)

30 mins

30 mins

Stuffed Baguettes recipe

Stuffed Baguettes

(0)

50 mins

165 mins

1088 calories

Homemade Granola Bars recipe

Homemade Granola Bars

(0)

30 mins

70 mins

4800 calories

82

Sunflower Seed Balls recipe

Sunflower Seed Balls

(0)

40 mins

40 mins

768 calories

Radish and Arugula Salad with Feta Cheese recipe

Radish and Arugula Salad with Feta Cheese

(0)

30 mins

30 mins

234 calories

95

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

(0)

15 mins

15 mins

1593 calories

Vegan Potato-green Bean Salad recipe

Vegan Potato-green Bean Salad

(0)

15 mins

45 mins

306 calories

86

Homemade Sunflower Bread recipe

Homemade Sunflower Bread

(0)

35 mins

155 mins

3687 calories

79

Homemade Granola recipe

Homemade Granola

(0)

15 mins

50 mins

264 calories

82

Peanut Potatoes with Yogurt Sauce recipe

Peanut Potatoes with Yogurt Sauce

(0)

40 mins

40 mins

297 calories

Spinach Tart recipe

(0)

160 mins

160 mins

165 calories

79

Whole-Wheat Bread recipe

Whole-Wheat Bread

(0)

40 mins

250 mins

317 calories

Sauted Mushrooms and Tomatoes on a Green Salad recipe

Sauted Mushrooms and Tomatoes on a Green Salad

(0)

35 mins

35 mins

201 calories

88

Whole Grain Bread recipe

Whole Grain Bread

(0)

35 mins

155 mins

246 calories

Wholemeal Bread recipe

Wholemeal Bread

(0)

40 mins

160 mins

267 calories

Classic Bread Loaf recipe

Classic Bread Loaf

(0)

40 mins

160 mins

2808 calories

63

Wholemeal Spice Bread recipe

Wholemeal Spice Bread

(0)

40 mins

160 mins

2951 calories

92

Vegetable Broth with Sunflower Seed Dumplings recipe

Vegetable Broth with Sunflower Seed Dumplings

(0)

145 mins

145 mins

283 calories

97

Crunchy Oatmeal and Fruit Muesli recipe

Crunchy Oatmeal and Fruit Muesli

(0)

60 mins

60 mins

338 calories

Caramelized Potatoes with Vegetables recipe

Caramelized Potatoes with Vegetables

(0)

20 mins

20 mins

472 calories

79

Stuffed Roast Lamb recipe

Stuffed Roast Lamb

(0)

90 mins

90 mins

1083 calories

Potatoes and Celery with Butter Sauce recipe

Potatoes and Celery with Butter Sauce

(0)

35 mins

35 mins

797 calories

89