Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream
3.68182
Average: 3.7 (22 votes)
(22 votes)
Carrot and Kohlrabi Gratin

Carrot and Kohlrabi Gratin - Fresh out of the oven - a spring energizer!

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
392
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots are rich in beta-carotene, a valuable antioxidant which is converted into vitamin A in the body. Vitamin A also strengthens the eyes and immune system. 

The combination of milk and sour cream actually helps your body better absorb the vitamin A in this dish.  

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein33 g(34 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A2.2 mg(275 %)
Vitamin D1.8 μg(9 %)
Vitamin E9.7 mg(81 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate128 μg(43 %)
Pantothenic acid2.9 mg(48 %)
Biotin34.4 μg(76 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C69 mg(73 %)
Potassium937 mg(23 %)
Calcium399 mg(40 %)
Magnesium138 mg(46 %)
Iron7 mg(47 %)
Iodine46 μg(23 %)
Zinc3.5 mg(44 %)
Saturated fatty acids3.7 g
Uric acid94 mg
Cholesterol240 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 carrots
1 Kohlrabi
1 onion
1 sprig rosemary
1 Tbsp Canola oil
2 allspice
3 Tbsps rich Broth
2 eggs
9 ozs Sour cream
5 Tbsps
3 Tbsps mixed Fresh herbs
salt
peppers
2 Tbsps Sunflower seed
How healthy are the main ingredients?
Sour creamSunflower seedrosemarycarrotKohlrabionion
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 medium-sized Pot, 1 Wooden spoon, 1 Measuring cups, 1 Bowl, 1 Whisk, 1 Casserole dish, 1 Rubber spatula, 1 Non-stick pan

Preparation steps

1.
Carrot and Kohlrabi Gratin preparation step 1

Rinse and peel carrots and kohlrabi. Cut carrots into thin slices. Cut kohlrabi into sticks.

2.
Carrot and Kohlrabi Gratin preparation step 2

Peel and chop the onion. Rinse rosemary and shake dry.

3.
Carrot and Kohlrabi Gratin preparation step 3

Heat the canola oil in a pot. Sauté onion until soft over medium heat. Add carrots and kohlrabi and sauté for about 2 minutes.

4.
Carrot and Kohlrabi Gratin preparation step 4

Add rosemary, allspice and broth. Cook over medium heat for 10-12 minutes. Remove from heat and let cool slightly.

5.
Carrot and Kohlrabi Gratin preparation step 5

Meanwhile, mix eggs, sour cream, milk, and herbs in a bowl. Season with salt and pepper.

6.
Carrot and Kohlrabi Gratin preparation step 6

Add carrots and kohlrabi to the herb-egg mixture and mix well. Pour into a baking dish and smooth the surface. Bake in a preheated oven at 350°F on the middle rack for about 25 minutes.

7.
Carrot and Kohlrabi Gratin preparation step 7

Meanwhile, toast the sunflower seeds in a pan. Sprinkle over the gratin and serve.