Carrot and Kohlrabi Gratin
Healthy, because
Even smarter
Nutritional values
Carrots are rich in beta-carotene, a valuable antioxidant which is converted into vitamin A in the body. Vitamin A also strengthens the eyes and immune system.
The combination of milk and sour cream actually helps your body better absorb the vitamin A in this dish.
(Percentage of daily recommendation)
Calorie | 392 cal. | (19 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.5 g | (28 %) |
Vitamin A | 2.2 mg | (275 %) | ||
Vitamin D | 1.8 μg | (9 %) | ||
Vitamin E | 9.7 mg | (81 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 10.4 mg | (87 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 128 μg | (43 %) | ||
Pantothenic acid | 2.9 mg | (48 %) | ||
Biotin | 34.4 μg | (76 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 69 mg | (73 %) | ||
Potassium | 937 mg | (23 %) | ||
Calcium | 399 mg | (40 %) | ||
Magnesium | 138 mg | (46 %) | ||
Iron | 7 mg | (47 %) | ||
Iodine | 46 μg | (23 %) | ||
Zinc | 3.5 mg | (44 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 94 mg | |||
Cholesterol | 240 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 carrots
- 1 Kohlrabi
- 1 onion
- 1 sprig rosemary
- 1 Tbsp Canola oil
- 2 allspice
- 3 Tbsps rich Broth
- 2 eggs
- 9 ozs Sour cream
- 5 Tbsps
- 3 Tbsps mixed Fresh herbs
- salt
- peppers
- 2 Tbsps Sunflower seed
Kitchen utensils
Preparation steps
![Carrot and Kohlrabi Gratin preparation step 1 Carrot and Kohlrabi Gratin preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-1-503691.jpg)
Rinse and peel carrots and kohlrabi. Cut carrots into thin slices. Cut kohlrabi into sticks.
![Carrot and Kohlrabi Gratin preparation step 2 Carrot and Kohlrabi Gratin preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-2-503691.jpg)
Peel and chop the onion. Rinse rosemary and shake dry.
![Carrot and Kohlrabi Gratin preparation step 3 Carrot and Kohlrabi Gratin preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-3-503691.jpg)
Heat the canola oil in a pot. Sauté onion until soft over medium heat. Add carrots and kohlrabi and sauté for about 2 minutes.
![Carrot and Kohlrabi Gratin preparation step 4 Carrot and Kohlrabi Gratin preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-4-503691.jpg)
Add rosemary, allspice and broth. Cook over medium heat for 10-12 minutes. Remove from heat and let cool slightly.
![Carrot and Kohlrabi Gratin preparation step 5 Carrot and Kohlrabi Gratin preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-5-503691.jpg)
Meanwhile, mix eggs, sour cream, milk, and herbs in a bowl. Season with salt and pepper.
![Carrot and Kohlrabi Gratin preparation step 6 Carrot and Kohlrabi Gratin preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-6-503691.jpg)
Add carrots and kohlrabi to the herb-egg mixture and mix well. Pour into a baking dish and smooth the surface. Bake in a preheated oven at 350°F on the middle rack for about 25 minutes.
![Carrot and Kohlrabi Gratin preparation step 7 Carrot and Kohlrabi Gratin preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/carrot-and-kohlrabi-gratin-preparation-step-7-503691.jpg)
Meanwhile, toast the sunflower seeds in a pan. Sprinkle over the gratin and serve.