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EatSmarter exclusive recipe

Carrot and Kohlrabi Gratin

with Herb Quark
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Carrot and Kohlrabi Gratin

Carrot and Kohlrabi Gratin - Fresh out of the oven - a spring energizer!

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
392
calories
Calories
0
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Ingredients

for
2
servings
3
Carrots (300 grams)
1
1
1 sprig
1 tablespoon
2
3 tablespoons
rich Broth
2
9 ounces
5 tablespoons
1 package
mixed Fresh herbs (Italian herb mix, frozen, 50 grams)
2 tablespoons
Sunflower seeds (30 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 medium-sized Pot, 1 Wooden spoon, 1 Measuring cups, 1 Bowl, 1 Whisk, 1 Casserole dish, 1 Rubber spatula, 1 Non-stick pan

Preparation steps

1.
Carrot and Kohlrabi Gratin preparation step 1

Rinse and peel carrots and kohlrabi. Cut carrots into thin slices. Cut kohlrabi into sticks.

2.
Carrot and Kohlrabi Gratin preparation step 2

Peel and chop the onion. Rinse rosemary and shake dry.

3.
Carrot and Kohlrabi Gratin preparation step 3

Heat the canola oil in a pot. Sauté onion until soft over medium heat. Add carrots and kohlrabi and sauté for about 2 minutes.

4.
Carrot and Kohlrabi Gratin preparation step 4

Add rosemary, allspice and broth. Cook over medium heat for 10-12 minutes. Remove from heat and let cool slightly.

5.
Carrot and Kohlrabi Gratin preparation step 5

Meanwhile, mix eggs, quark, milk and herbs in a bowl. Season with salt and pepper.

6.
Carrot and Kohlrabi Gratin preparation step 6

Add carrots and kohlrabi to the herb-egg mixture and mix well. Pour into a baking dish and smooth the surface. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the middle rack for about 25 minutes.

7.
Carrot and Kohlrabi Gratin preparation step 7

Meanwhile, toast the sunflower seeds in a pan. Sprinkle over the gratin and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein33 g(34 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A2.2 mg(275 %)
Vitamin D1.8 μg(9 %)
Vitamin E9.7 mg(81 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate128 μg(43 %)
Pantothenic acid2.9 mg(48 %)
Biotin34.4 μg(76 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C69 mg(73 %)
Potassium937 mg(23 %)
Calcium399 mg(40 %)
Magnesium138 mg(46 %)
Iron7 mg(47 %)
Iodine46 μg(23 %)
Zinc3.5 mg(44 %)
Saturated fatty acids3.7 g
Uric acid94 mg
Cholesterol240 mg
Development of this recipe:
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