Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Jewelled Grain Platter recipe
Jewelled Grain Platter
0
(0)

40 mins

40 mins

97
Spiced Fruit and Oat Slices recipe
Spiced Fruit and Oat Slices
0
(0)

75 mins

75 mins
Fish Steak with Beans recipe
Fish Steak with Beans
0
(0)

15 mins

30 mins

644 calories

93
Winter Veg Gratin recipe
Winter Veg Gratin
0
(0)

20 mins

320 mins

699 calories

92
Seed and Grain Loaf recipe
Seed and Grain Loaf
0
(0)

95 mins

95 mins

91
Seeded Rice, Potato and Almond Loaf recipe
Seeded Rice, Potato and Almond Loaf
0
(0)

70 mins

130 mins
Ancient Grain and Berry Dessert recipe
Ancient Grain and Berry Dessert
0
(0)

50 mins

50 mins
Fruit and Carrot Muesli recipe
Fruit and Carrot Muesli
0
(0)

10 mins

10 mins
Grape and Cheese Bites recipe
Grape and Cheese Bites
0
(0)

20 mins

20 mins

386 calories

94
Breakfast Slices recipe
Breakfast Slices
0
(0)

40 mins

40 mins
Choco-Peanut Fingers recipe
Choco-Peanut Fingers
0
(0)

10 mins

225 mins
Eggplant and Meat Bake recipe
Eggplant and Meat Bake
0
(0)

45 mins

135 mins
Spicy Vegetable Veloute recipe
Spicy Vegetable Veloute
0
(0)

20 mins

50 mins
Herby Filled Tomatoes recipe
Herby Filled Tomatoes
0
(0)

25 mins

45 mins

90
Sliced Multigrain Loaf recipe
Sliced Multigrain Loaf
0
(0)

25 mins

145 mins
Moussaka (Greek Ground Meat and Eggplant Casserole) recipe
Moussaka (Greek Ground Meat and Eggplant Casserole)
0
(0)

45 mins

135 mins
Bread Wreath with Sunflower and Pumpkin Seeds recipe
Bread Wreath with Sunflower and Pumpkin Seeds
0
(0)

30 mins

135 mins
Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

499 calories

88
Spicy Roast Pork Roll with Carrots and Parsnips recipe
Spicy Roast Pork Roll with Carrots and Parsnips
0
(0)

30 mins

180 mins
Greek Style Eggplant and Meat Casserole (Moussaka) recipe
Greek Style Eggplant and Meat Casserole (Moussaka)
0
(0)

45 mins

135 mins
Tomatoes Stuffed with Sunflower Seeds recipe
Tomatoes Stuffed with Sunflower Seeds
0
(0)

25 mins

45 mins

216 calories

92
Sauerkraut Gratin with Smoked Pork recipe
Sauerkraut Gratin with Smoked Pork
0
(0)

30 mins

75 mins

490 calories

74
Carrot Mousse Parfaits recipe
Carrot Mousse Parfaits
0
(0)

30 mins

75 mins
Grape and Cheese Salad recipe
Grape and Cheese Salad
0
(0)

30 mins

30 mins
Eggplant Bake with Ground Meat (Moussaka) recipe
Eggplant Bake with Ground Meat (Moussaka)
0
(0)

45 mins

105 mins
Muesli with Berries recipe
Muesli with Berries
0
(0)

30 mins

630 mins

336 calories

96
Salad with Grapefruit and Red Cabbage recipe
Salad with Grapefruit and Red Cabbage
0
(0)

20 mins

20 mins

257 calories

92
Fruit Salad in Melon recipe
Fruit Salad in Melon
0
(0)

30 mins

30 mins
Olive Bread recipe
Olive Bread
0
(0)

210 mins

210 mins

5515 calories

67
Whole Grain Vegetable Patties recipe
Whole Grain Vegetable Patties
0
(0)

35 mins

35 mins
Rice Salad recipe
Rice Salad
0
(0)

35 mins

35 mins

735 calories

76
Oatmeal Cookies with Dried Fruit and Sunflower Seeds recipe
Oatmeal Cookies with Dried Fruit and Sunflower Seeds
0
(0)

40 mins

40 mins
Apple Sauerkraut Salad recipe
Apple Sauerkraut Salad
0
(0)

30 mins

30 mins

192 calories

100
Mixed Leaf Salad with Apple recipe
Mixed Leaf Salad with Apple
0
(0)

15 mins

15 mins

1597 calories

100
Sweet Noodle Pudding recipe
Sweet Noodle Pudding
0
(0)

60 mins

60 mins

1093 calories

70
Whole Wheat Crackers recipe
Whole Wheat Crackers
0
(0)

45 mins

45 mins

59 calories

85
Cereal with Fruit recipe
Cereal with Fruit
0
(0)

15 mins

15 mins

316 calories

79
Pizza with Spinach and Cheese recipe
Pizza with Spinach and Cheese
0
(0)

70 mins

70 mins

1035 calories

76
Broccoli and Cauliflower Salad with Eggs recipe
Broccoli and Cauliflower Salad with Eggs
0
(0)

25 mins

25 mins

331 calories

90
Fruit and Corn Salad recipe
Fruit and Corn Salad
0
(0)

15 mins

15 mins
Grilled Steaks with Barbecue Sauce and Potatoes recipe
Grilled Steaks with Barbecue Sauce and Potatoes
0
(0)

85 mins

85 mins

579 calories
Fruity Vegetable Salad recipe
Fruity Vegetable Salad
0
(0)

20 mins

20 mins

236 calories

84
Cheese Pastry Twists recipe
Cheese Pastry Twists
0
(0)

15 mins

35 mins

186 calories

71
Potato Gratin with Peppers recipe
Potato Gratin with Peppers
0
(0)

25 mins

60 mins

662 calories

87
Vegetable Salad with Zucchini, Tomato and Mint recipe
Vegetable Salad with Zucchini, Tomato and Mint
0
(0)

25 mins

25 mins

161 calories

88
Vegetable Soup recipe
Vegetable Soup
0
(0)

20 mins

50 mins

233 calories

100
Duck Breasts with Maple Syrup and Vegetables recipe
Duck Breasts with Maple Syrup and Vegetables
0
(0)

60 mins

60 mins

702 calories

67
Austrian Royal Bread recipe
Austrian Royal Bread
0
(0)

45 mins

155 mins

3278 calories

72
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.