Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Seeded Apple Breakfast Muffins recipe

Seeded Apple Breakfast Muffins

(0)

55 mins

55 mins

Jewelled Grain Platter recipe

Jewelled Grain Platter

(0)

40 mins

40 mins

97

Spiced Fruit and Oat Slices recipe

Spiced Fruit and Oat Slices

(0)

75 mins

75 mins

Fish Steak with Beans recipe

Fish Steak with Beans

(0)

15 mins

30 mins

644 calories

93

Winter Veg Gratin recipe

Winter Veg Gratin

(0)

20 mins

320 mins

699 calories

92

Seed and Grain Loaf recipe

Seed and Grain Loaf

(0)

95 mins

95 mins

91

Seeded Rice, Potato and Almond Loaf recipe

Seeded Rice, Potato and Almond Loaf

(0)

70 mins

130 mins

Ancient Grain and Berry Dessert recipe

Ancient Grain and Berry Dessert

(0)

50 mins

50 mins

Fruit and Carrot Muesli recipe

Fruit and Carrot Muesli

(0)

10 mins

10 mins

Grape and Cheese Bites recipe

Grape and Cheese Bites

(0)

20 mins

20 mins

386 calories

94

Breakfast Slices recipe

Breakfast Slices

(0)

40 mins

40 mins

Choco-Peanut Fingers recipe

Choco-Peanut Fingers

(0)

10 mins

225 mins

Eggplant and Meat Bake recipe

Eggplant and Meat Bake

(0)

45 mins

135 mins

Spicy Vegetable Veloute recipe

Spicy Vegetable Veloute

(0)

20 mins

50 mins

Herby Filled Tomatoes recipe

Herby Filled Tomatoes

(0)

25 mins

45 mins

90

Sliced Multigrain Loaf recipe

Sliced Multigrain Loaf

(0)

25 mins

145 mins

Moussaka (Greek Ground Meat and Eggplant Casserole) recipe

Moussaka (Greek Ground Meat and Eggplant Casserole)

(0)

45 mins

135 mins

Bread Wreath with Sunflower and Pumpkin Seeds recipe

Bread Wreath with Sunflower and Pumpkin Seeds

(0)

30 mins

135 mins

Winter Salad with Chicken recipe

Winter Salad with Chicken

(0)

30 mins

30 mins

499 calories

88

Spicy Roast Pork Roll with Carrots and Parsnips recipe

Spicy Roast Pork Roll with Carrots and Parsnips

(0)

30 mins

180 mins

Greek Style Eggplant and Meat Casserole (Moussaka) recipe

Greek Style Eggplant and Meat Casserole (Moussaka)

(0)

45 mins

135 mins

Tomatoes Stuffed with Sunflower Seeds recipe

Tomatoes Stuffed with Sunflower Seeds

(0)

25 mins

45 mins

216 calories

92

Sauerkraut Gratin with Smoked Pork recipe

Sauerkraut Gratin with Smoked Pork

(0)

30 mins

75 mins

490 calories

74

Carrot Mousse Parfaits recipe

Carrot Mousse Parfaits

(0)

30 mins

75 mins

Grape and Cheese Salad recipe

Grape and Cheese Salad

(0)

30 mins

30 mins

Eggplant Bake with Ground Meat (Moussaka) recipe

Eggplant Bake with Ground Meat (Moussaka)

(0)

45 mins

105 mins

Muesli with Berries recipe

Muesli with Berries

(0)

30 mins

630 mins

336 calories

96

Salad with Grapefruit and Red Cabbage recipe

Salad with Grapefruit and Red Cabbage

(0)

20 mins

20 mins

257 calories

92

Fruit Salad in Melon recipe

Fruit Salad in Melon

(0)

30 mins

30 mins

Olive Bread recipe

(0)

210 mins

210 mins

5515 calories

67

Whole Grain Vegetable Patties recipe

Whole Grain Vegetable Patties

(0)

35 mins

35 mins

Rice Salad recipe

(0)

35 mins

35 mins

735 calories

76

Oatmeal Cookies with Dried Fruit and Sunflower Seeds recipe

Oatmeal Cookies with Dried Fruit and Sunflower Seeds

(0)

40 mins

40 mins

Apple Sauerkraut Salad recipe

Apple Sauerkraut Salad

(0)

30 mins

30 mins

192 calories

100

Mixed Leaf Salad with Apple recipe

Mixed Leaf Salad with Apple

(0)

15 mins

15 mins

1597 calories

100

Sweet Noodle Pudding recipe

Sweet Noodle Pudding

(0)

60 mins

60 mins

1093 calories

70

Whole Wheat Crackers recipe

Whole Wheat Crackers

(0)

45 mins

45 mins

59 calories

85

Cereal with Fruit recipe

Cereal with Fruit

(0)

15 mins

15 mins

316 calories

79

Pizza with Spinach and Cheese recipe

Pizza with Spinach and Cheese

(0)

70 mins

70 mins

1035 calories

76

Fruit and Corn Salad recipe

Fruit and Corn Salad

(0)

15 mins

15 mins

Grilled Steaks with Barbecue Sauce and Potatoes recipe

Grilled Steaks with Barbecue Sauce and Potatoes

(0)

85 mins

85 mins

579 calories

Fruity Vegetable Salad recipe

Fruity Vegetable Salad

(0)

20 mins

20 mins

236 calories

84

Broccoli and Cauliflower Salad with Eggs recipe

Broccoli and Cauliflower Salad with Eggs

(0)

25 mins

25 mins

331 calories

90

Cheese Pastry Twists recipe

Cheese Pastry Twists

(0)

15 mins

35 mins

186 calories

71

Potato Gratin with Peppers recipe

Potato Gratin with Peppers

(0)

25 mins

60 mins

662 calories

87

Vegetable Salad with Zucchini, Tomato and Mint recipe

Vegetable Salad with Zucchini, Tomato and Mint

(0)

25 mins

25 mins

161 calories

88

Vegetable Soup recipe

(0)

20 mins

50 mins

233 calories

100

Duck Breasts with Maple Syrup and Vegetables recipe

Duck Breasts with Maple Syrup and Vegetables

(0)

60 mins

60 mins

702 calories

67