Seeded Loaf
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
3564
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,564 cal. | (170 %) | ||
| Protein | 128 g | (131 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 612 g | (408 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 105 g | (350 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 46.3 mg | (386 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 5.7 mg | (570 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 81.1 mg | (676 %) | ||
| Vitamin B₆ | 5.3 mg | (379 %) | ||
| Folate | 1,102 μg | (367 %) | ||
| Pantothenic acid | 13.5 mg | (225 %) | ||
| Biotin | 130.6 μg | (290 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 3,925 mg | (98 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 1,390 mg | (463 %) | ||
| Iron | 38.8 mg | (259 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 37.2 mg | (465 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 988 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ oz easy bake Yeast
- 6 ⅔ cups Whole wheat flour
- 1 tsp salt
- 3 Tbsps sunflower oil
- ½ cup Sunflower seed
Preparation steps
1.
Sprinkle the yeast onto the flour with the salt. Mix in 500 ml lukewarm water and the oil. Knead to a smooth dough with the kneading hook of the electric mixer. Add more lukewarm water or flour if necessary. Cover and let rise in a warm place for 40 minutes.
2.
Knead the dough on a floured surface, working in the sunflower seeds (reserving 2 tbsp).
3.
Heat the oven to 220C (200C fan) 425F, gas 7.
4.
Shape the dough to a large loaf and place on a cookie sheet lined with baking parchment. Sprinkle with the reserved sunflower seeds. Let rise for a further 20 minutes.
5.
Bake the loaf for approx. 60 minutes. The bread is cooked if it sounds hollow when knocked on the bottom with your knuckle.
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