Seeded Loaf

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Seeded Loaf
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
3564
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie3,564 cal.(170 %)
Protein128 g(131 %)
Fat63 g(54 %)
Carbohydrates612 g(408 %)
Sugar added0 g(0 %)
Roughage105 g(350 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E46.3 mg(386 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁5.7 mg(570 %)
Vitamin B₂2.4 mg(218 %)
Niacin81.1 mg(676 %)
Vitamin B₆5.3 mg(379 %)
Folate1,102 μg(367 %)
Pantothenic acid13.5 mg(225 %)
Biotin130.6 μg(290 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3,925 mg(98 %)
Calcium362 mg(36 %)
Magnesium1,390 mg(463 %)
Iron38.8 mg(259 %)
Iodine29 μg(15 %)
Zinc37.2 mg(465 %)
Saturated fatty acids7.7 g
Uric acid988 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
1
Ingredients
½ oz easy bake Yeast
6 ⅔ cups Whole wheat flour
1 tsp salt
3 Tbsps sunflower oil
½ cup Sunflower seed
How healthy are the main ingredients?
Whole wheat flourSunflower seedsalt

Preparation steps

1.
Sprinkle the yeast onto the flour with the salt. Mix in 500 ml lukewarm water and the oil. Knead to a smooth dough with the kneading hook of the electric mixer. Add more lukewarm water or flour if necessary. Cover and let rise in a warm place for 40 minutes.
2.
Knead the dough on a floured surface, working in the sunflower seeds (reserving 2 tbsp).
3.
Heat the oven to 220C (200C fan) 425F, gas 7.
4.
Shape the dough to a large loaf and place on a cookie sheet lined with baking parchment. Sprinkle with the reserved sunflower seeds. Let rise for a further 20 minutes.
5.
Bake the loaf for approx. 60 minutes. The bread is cooked if it sounds hollow when knocked on the bottom with your knuckle.

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