Pumpkin Fritters with Dip

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Pumpkin Fritters with Dip
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
3 cups Pumpkin (seeds and flesh)
cup Sunflower seed
2 cloves garlic cloves
2 eggs
½ cup fine breadcrumbs
0.333 cup flour
¼ cup butter
½ cup Yogurt
1 scallion (finely chopped)
1 Tbsp lemon juice
mint (or parsley leaves)
How healthy are the main ingredients?
PumpkinYogurtSunflower seedgarlic cloveeggmint
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 großer Pot mit Deckel, 1 Measuring cups, 1 Wooden spoon, 2 große Bowls, 1 Salad server

Preparation steps

1.
Rinse the pumpkin seeds, pat them dry then toast them in a dry frying pan with the sunflower seeds over a high heat for 30 seconds.
2.
Grate the pumpkin flesh into a bowl, add the toasted seeds and the crushed garlic and break in the eggs.
3.
Add the breadcrumbs and flour, season with salt and pepper and mix well. Roll the mixture into patty shapes with your hands.
4.
Heat the butter in a frying pan and gently fry the patties in batches for 2 - 3 minutes or until they are golden brown. Drain on kitchen paper and keep warm.
5.
Mix the yoghurt with the spring onions and lemon juice, season with salt and pepper and serve as a dip with the patties, garnished with mint or parsley.

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