Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Avocado Buttermilk Smoothie recipe

Strengthening Protein Dish

Avocado Buttermilk Smoothie

25 mins

25 mins

160 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

10 mins

10 mins

291 calories

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

30 mins

30 mins

362 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

45 mins

45 mins

789 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

40 mins

40 mins

758 calories

Low-Carb Multigrain Bread recipe

Baking with Superfoods

Low-Carb Multigrain Bread

15 mins

70 mins

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

40 mins

40 mins

265 calories

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

50 mins

50 mins

422 calories

Superfood Bread recipe

Clean Baking Recipe

Superfood Bread

20 mins

230 mins

144 calories

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

30 mins

30 mins

506 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

20 mins

45 mins

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Baked Gnocchi with Pumpkin and Bell Peppers recipe

Baked Gnocchi with Pumpkin and Bell Peppers

20 mins

40 mins

476 calories

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

50 mins

50 mins

817 calories

Hearty Protein Bread recipe

Low-Carb Substitute

Hearty Protein Bread

30 mins

90 mins

123 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Whole Wheat Pasta with Spinach Sauce recipe

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

30 mins

30 mins

450 calories

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

15 mins

15 mins

444 calories

Creamy Yogurt Rice Pudding recipe

Flavorful Diet Breakfast

Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

25 mins

25 mins

428 calories

30 mins

115 mins

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

30 mins

30 mins

379 calories

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

15 mins

15 mins

99 calories

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

15 mins

15 mins

338 calories

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

35 mins

387 calories

Chocolate Cereal with Blackberries and Banana recipe

Chocolate Cereal with Blackberries and Banana

10 mins

10 mins

Kohlrabi-Pasta Gratin recipe

Kohlrabi-Pasta Gratin

with Peas and Zucchini

30 mins

65 mins

522 calories

Mixed-Seed Dinner Rolls recipe

Energizing Breakfast

Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

35 mins

60 mins

159 calories

Whole Grain Bread recipe

Whole Grain Bread

40 mins

160 mins

4088 calories

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

15 mins

15 mins

165 calories

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

15 mins

15 mins

391 calories

Potato Porridge with Beets recipe

Dairy-Free Baby Food (7+ months)

Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

15 mins

25 mins

181 calories

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

40 mins

40 mins

420 calories

Hummus with Spinach Tortilla Chips recipe

Hummus with Spinach Tortilla Chips

50 mins

50 mins

383 calories

Muesli Bar with Cranberries recipe

Muesli Bar with Cranberries

20 mins

40 mins

293 calories

Watermelon, Olive, Feta, and Sunflower Seed Salad recipe

Vegetarian Snack

Watermelon, Olive, Feta, and Sunflower Seed Salad

25 mins

25 mins

301 calories

Whole Grain Bread recipe

Whole Grain Bread

25 mins

145 mins

4065 calories

Kale Salad with Carrots recipe

Kale Salad with Carrots

30 mins

30 mins

296 calories

Beef Steaks with Potato Pancakes and Red Pepper Sauce recipe

Beef Steaks with Potato Pancakes and Red Pepper Sauce

50 mins

80 mins

776 calories

Sunflower Seed Bread recipe

Sunflower Seed Bread

30 mins

195 mins

4104 calories

Salad with Tomato and Avocado recipe

Salad with Tomato and Avocado

15 mins

15 mins

285 calories

Green Vegetable Salad with Cheesy Toast recipe

Green Vegetable Salad with Cheesy Toast

40 mins

40 mins

406 calories

Whole Grain Bread recipe

Whole Grain Bread

121 mins

601 mins

Savory Spaghetti Pie recipe

Savory Spaghetti Pie

35 mins

110 mins

4332 calories

Whole Grain Bread with Garlic and Figs recipe

Whole Grain Bread with Garlic and Figs

55 mins

230 mins