Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Spelt Pizza with Pesto recipe
Made With Whole Grains
Spelt Pizza with Pesto
4.88889
(9)

35 mins

120 mins

755 calories

92
Avocado Buttermilk Smoothie recipe
Strengthening Protein Dish
Avocado Buttermilk Smoothie
4.9
(10)

25 mins

25 mins

160 calories

94
5 Ingredient Protein Shake recipe
5-Ingredients Recipe
5 Ingredient Protein Shake
4.863635
(22)

10 mins

10 mins

291 calories

94
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

4.85185
(27)

25 mins

25 mins

483 calories

95
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.846155
(13)

45 mins

45 mins

789 calories

93
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Spaghetti with Lentil Bolognese recipe
Classic Vegetarian Dish
Spaghetti with Lentil Bolognese
4.636365
(11)

40 mins

40 mins

758 calories

96
Low-Carb Multigrain Bread recipe
Baking with Superfoods
Low-Carb Multigrain Bread
4.8
(5)

15 mins

70 mins

Lentil Salad with Pears recipe
Local & Seasonal
Lentil Salad with Pears
4.8
(5)

40 mins

40 mins

265 calories

92
Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
Quinoa Risotto with Baked Squash
4.8
(5)

50 mins

50 mins

422 calories

100
Superfood Bread recipe
Clean Baking Recipe
Superfood Bread
4.833335
(6)

20 mins

230 mins

144 calories

94
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Red Cabbage Bruschetta recipe
Variation On A Classic Dish
Red Cabbage Bruschetta
4.75
(4)

20 mins

45 mins

Potato Mushroom Casserole recipe
Variation On A Classic Dish
Potato Mushroom Casserole
4.75
(4)

25 mins

85 mins

736 calories

86
Baked Gnocchi with Pumpkin and Bell Peppers recipe
Soul Food
Baked Gnocchi with Pumpkin and Bell Peppers
4.6
(25)

20 mins

40 mins

476 calories

73
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.73684
(19)

15 mins

15 mins

671 calories

99
Vegetable Lasagna with Spinach Basil Pesto recipe
Variation On A Classic Dish
Vegetable Lasagna with Spinach Basil Pesto
4.733335
(15)

50 mins

50 mins

817 calories

96
Hearty Protein Bread recipe
Low-Carb Substitute
Hearty Protein Bread
4.666665
(9)

30 mins

90 mins

123 calories

Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
4.666665
(3)

60 mins

120 mins

509 calories

75
Stuffed Peppers with Lentils recipe
Classic Vegetarian Dish
Stuffed Peppers with Lentils
4.652175
(23)

25 mins

50 mins

429 calories

Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.5625
(16)

30 mins

30 mins

379 calories

100
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
4.636365
(11)

15 mins

15 mins

444 calories

Creamy Yogurt Rice Pudding recipe
Flavorful Diet Breakfast
Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

4.5
(6)

25 mins

25 mins

428 calories

79
Bagels recipe
Bagels
4.5
(2)

30 mins

115 mins

Stuffed Mini Cucumbers recipe
Guilt-Free Delicacy
Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

4.463415
(41)

15 mins

15 mins

99 calories

99
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.4
(10)

15 mins

15 mins

338 calories

94
Whole Wheat Pasta with Spinach Sauce recipe
For The Whole Family
Whole Wheat Pasta with Spinach Sauce
4.384615
(13)

30 mins

30 mins

450 calories

100
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

99
Chocolate Cereal with Blackberries and Banana recipe
Chocolate Cereal with Blackberries and Banana
4.333335
(3)

10 mins

10 mins

Kohlrabi-Pasta Gratin recipe
Healthy Dinner
Kohlrabi-Pasta Gratin

with Peas and Zucchini

4.32
(25)

30 mins

65 mins

522 calories

92
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Whole Grain Bread recipe
Whole Grain Bread
4.25
(4)

40 mins

160 mins

4088 calories

85
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Potato Porridge with Beets recipe
Dairy-Free Baby Food (7+ months)
Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

4.2
(5)

15 mins

25 mins

181 calories

100
Smarter Chef's Salad recipe
Guilt-Free Delicacy
Smarter Chef's Salad

with Cheese, Ham and Egg

4
(6)

40 mins

40 mins

420 calories

87
Hummus with Spinach Tortilla Chips recipe
Smarter Snack
Hummus with Spinach Tortilla Chips
4
(4)

50 mins

50 mins

383 calories

100
Muesli Bar with Cranberries recipe
Smarter Snack
Muesli Bar with Cranberries
4
(3)

20 mins

40 mins

293 calories

89
Watermelon, Olive, Feta, and Sunflower Seed Salad recipe
Vegetarian Snack
Watermelon, Olive, Feta, and Sunflower Seed Salad
4
(2)

25 mins

25 mins

301 calories

83
Whole Grain Bread recipe
Whole Grain Bread
4
(2)

25 mins

145 mins

4065 calories

92
Kale Salad with Carrots recipe
Kale Salad with Carrots
4
(2)

30 mins

30 mins

296 calories

100
Beef Steaks with Potato Pancakes and Red Pepper Sauce recipe
Beef Steaks with Potato Pancakes and Red Pepper Sauce
4
(1)

50 mins

80 mins

776 calories

64
Sunflower Seed Bread recipe
Sunflower Seed Bread
4
(1)

30 mins

195 mins

4104 calories

61
Salad with Tomato and Avocado recipe
Salad with Tomato and Avocado
4
(1)

15 mins

15 mins

285 calories

90
Green Vegetable Salad with Cheesy Toast recipe
Green Vegetable Salad with Cheesy Toast
4
(1)

40 mins

40 mins

406 calories

82
Whole Grain Bread recipe
Whole Grain Bread
4
(1)

121 mins

601 mins

Savory Spaghetti Pie recipe
Savory Spaghetti Pie
4
(1)

35 mins

110 mins

4332 calories

82
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.