Chicken Couscous Bowl 

Chicken Couscous Bowl
373 kcal

(0)

Difficulty:easy
Preparation:25 min
Ready in:55 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories373 kcal(19%)
Protein31 g(62%)
Fat19 g(24%)
Carbohydrates21 g(8%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4boneless, skinless Chicken breasts cubed
chicken stock
1 ⅓ cupsCouscous
1Red onions chopped
1lemons zest and juice
½Cucumber sliced
1red peppers deseeded and diced
1 tablespoonSunflower seed toasted
4 tablespoonsolive oil
salt
peppers
To garnish
salad leaf of your choice (e. g. rocket, red lettuce)

Directions

1 Put the chicken breasts in a wide pan and cover with the stock. Bring to a simmer and poach gently for about 8-10 minutes until cooked through. Remove from the stock and leave to cool.
2 Cover the couscous with twice its volume of hot water and leave to
3 soak for 10 minutes.
4 Mix together with the remaining ingredients and the chicken and leave to stand for
5 30 minutes to let the flavours develop.
6 Garnish with salad leaves and serve at room temperature.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags