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Chicken Couscous Bowl

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Chicken Couscous Bowl
373
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
ready in 55 min.
Ready in
Nutritions
1 serving contains
Fat18.65 g
Saturated Fat Acids2.98 g
Protein30.62 g
Roughage1.87 g
Sugar added0 g
Calorie373
Carbohydrates/g21.41
Cholesterol/mg73.48
Vitamin A/mg20.17
Vitamin D/μg0.09
Vitamin E/mg0.36
Vitamin B₁/mg0.15
Vitamin B₂/mg0.13
Niacin/mg17.95
Vitamin B₆/mg0.63
Folate/μg14.27
Pantothenic acid/mg0.99
Biotin/μg1.3
Vitamin B₁₂/μg0.29
Vitamin C/mg34.51
Potassium/mg417.2
Calcium/mg42.99
Magnesium/mg35.56
Iron/mg1.74
Iodine/μg0.85
Zinc/mg1.02
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
boneless, skinless Chicken breasts (cubed)
1.333 cups
1
Red onion (chopped)
1
lemon (zest and juice)
½
Cucumber (sliced)
1
red pepper (deseeded and diced)
1 tablespoon
Sunflower seed (toasted)
4 tablespoons
To garnish
salad leaf of your choice (e. g. rocket, red lettuce)
print shopping list

Preparation

Preparation steps

Step 1/6
Put the chicken breasts in a wide pan and cover with the stock. Bring to a simmer and poach gently for about 8-10 minutes until cooked through. Remove from the stock and leave to cool.
Step 2/6
Cover the couscous with twice its volume of hot water and leave to
Step 3/6
soak for 10 minutes.
Step 4/6
Mix together with the remaining ingredients and the chicken and leave to stand for
Step 5/6
30 minutes to let the flavours develop.
Step 6/6
Garnish with salad leaves and serve at room temperature.

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