Chicken Couscous Bowl

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
Ingredients
4 boneless, skinless Chicken breasts (cubed)
chicken stock
1 ⅓ cups Couscous
1 Red onion (chopped)
1 lemon (zest and juice)
½ Cucumber (sliced)
1 red pepper (deseeded and diced)
1 Tbsp Sunflower seed (toasted)
4 Tbsps olive oil
salt
peppers
To garnish
salad of your choice (e. g. rocket, red lettuce)
How healthy are the main ingredients?
olive oilSunflower seedChicken breastlemonCucumbersalt
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Preparation steps

1.
Put the chicken breasts in a wide pan and cover with the stock. Bring to a simmer and poach gently for about 8-10 minutes until cooked through. Remove from the stock and leave to cool.
2.
Cover the couscous with twice its volume of hot water and leave to
3.
soak for 10 minutes.
4.
Mix together with the remaining ingredients and the chicken and leave to stand for
5.
30 minutes to let the flavours develop.
6.
Garnish with salad leaves and serve at room temperature.
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