Healthy Breakfast Bowl with Seeded Bread

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Healthy Breakfast Bowl with Seeded Bread
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1022
calories
Calories

Healthy, because

Even smarter

Nutritional values

Besides valuable proteins, pumpkin seeds provide phytosterols. The bioactive substances can have a preventive effect on prostate problems and bladder problems or even alleviate them. The nuts in this recipe provide healthy fats and proteins and the oats provide energizing carbs and fiber. 

You can also use other nuts and dried fruits for more variation or based on what you have available. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,022 kcal(49 %)
Protein38.53 g(39 %)
Fat45.47 g(39 %)
Carbohydrates121.13 g(81 %)
Sugar added12.93 g(52 %)
Roughage12.86 g(43 %)
Vitamin A378.17 mg(47,271 %)
Vitamin D2 μg(10 %)
Vitamin E5.6 mg(47 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.74 mg(67 %)
Niacin3.42 mg(29 %)
Vitamin B₆0.17 mg(12 %)
Folate79.29 μg(26 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C4.94 mg(5 %)
Potassium506.84 mg(13 %)
Calcium367.97 mg(37 %)
Magnesium64.74 mg(22 %)
Iron8.37 mg(56 %)
Iodine60.31 μg(30 %)
Zinc1.23 mg(15 %)
Saturated fatty acids17.8 g
Cholesterol223.1 mg
Author of this recipe:

Ingredients

for
4
For the granola
3 tablespoons
3 ½ cups
coarse Oats
½ cup
¼ cup
½
Vanilla pod (seeds scraped out)
0.333 cup
3 tablespoons
Pumpkin seed (peeled)
3 tablespoons
¼ cup
3 tablespoons
Plus
1 ½ tablespoons
soft butter
4 slices
4
hard-boiled eggs (sliced)
1
2 ¾ cups
natural Yogurt
How healthy are the main ingredients?
OatsCashewPumpkin seedhoneyraisincranberries

Preparation steps

1.
Heat the oven to its lowest temperature and line two baking tray with grease-proof paper.
2.
Melt the butter in a pot and mix together the remaining granola ingredients, apart from the dried fruits, in a large bowl. Add the melted butter, mix well and spread the granola equally onto the baking trays.
3.
Bake for around 35-40 minutes until golden brown, turning occasionally. Leave to cool and the stir in the dried fruits.
4.
Spread the butter on the bread and place the sliced eggs on top. Garnish with cress and ground black pepper.
5.
Pour equal amounts of the yogurt into four muesli bowls and add the granola. Serve with the bread and a glass of tomato juice or multi-vitamin juice.