Healthy Breakfast Bowl with Seeded Bread
Besides valuable proteins, pumpkin seeds provide phytosterols. The bioactive substances can have a preventive effect on prostate problems and bladder problems or even alleviate them. The nuts in this recipe provide healthy fats and proteins and the oats provide energizing carbs and fiber.
You can also use other nuts and dried fruits for more variation or based on what you have available.
- For the granola
- 3 Tbsps butter
- 3 ½ cups coarse Oats
- ½ cup Shredded coconut
- ¼ cup Sunflower seed
- ½ Vanilla bean (seeds scraped out)
- 0.333 cup Cashews
- 3 Tbsps Pumpkin seed (peeled)
- 3 Tbsps honey
- ¼ cup raisins
- 3 Tbsps dried Cranberry