Sesame seeds recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,274 Sesame seeds recipes from EAT SMARTER
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Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe
For 1 Adult and 1 Child (7-14 years)
Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

3
(2)

25 mins

30 mins

508 calories

90
Carrots and Kohlrabi Soup recipe
Carrots and Kohlrabi Soup
3
(2)

15 mins

35 mins

161 calories

100
Braised Chicken with Squash recipe
Braised Chicken with Squash
3
(2)

20 mins

65 mins
Chicken Sesame Stir Fry recipe
Chicken Sesame Stir Fry
3
(2)

25 mins

25 mins

618 calories

92
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe
Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Spinach and Paneer Curry recipe
Spinach and Paneer Curry
3
(1)

30 mins

30 mins
Grilled Shrimp with Sauce recipe
Grilled Shrimp with Sauce
3
(1)

30 mins

38 mins
Asian Vegetable Salad recipe
Asian Vegetable Salad
3
(1)

30 mins

30 mins

186 calories

98
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Garlic-Sesame Yogurt Sauce recipe
Garlic-Sesame Yogurt Sauce
3
(1)

10 mins

10 mins

152 calories

89
Broccoli Pasta recipe
Broccoli Pasta
3
(1)

20 mins

20 mins

485 calories

89
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Fresh Spinach Salad with Orange recipe
Fresh Spinach Salad with Orange
2
(1)

30 mins

30 mins

238 calories

87
Sesame Buns recipe
Sesame Buns
1
(2)

120 mins

120 mins
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Pineapple Rings with Sesame Seed Ice Cream recipe
EatSmarter exclusive recipe
Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

338 calories

71
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe
Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins
Asian Broccoli Plate with Tofu recipe
Asian Broccoli Plate with Tofu
0
(0)

30 mins

30 mins
Prawn and Chicken Stir-fry recipe
Prawn and Chicken Stir-fry
0
(0)

30 mins

30 mins
Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins
North African Meat Casserole recipe
North African Meat Casserole
0
(0)

170 mins

890 mins
Japanese-style Fish Supper recipe
Japanese-style Fish Supper
0
(0)

30 mins

45 mins

1120 calories

65
Zucchini and Cheese Puff recipe
Zucchini and Cheese Puff
0
(0)

60 mins

60 mins
Sesame-crusted Fish recipe
Sesame-crusted Fish
0
(0)

20 mins

25 mins

577 calories

92
Asian-style Green Vegetable Salad recipe
Asian-style Green Vegetable Salad
0
(0)

30 mins

30 mins

92
Nutty Sauce with Crispy Skin Fish recipe
Nutty Sauce with Crispy Skin Fish
0
(0)

30 mins

55 mins
Easy Chickpea Bites with Dip recipe
Easy Chickpea Bites with Dip
0
(0)

20 mins

40 mins
Spicy Glazed Tofu, Vegetables and Noodles recipe
Spicy Glazed Tofu, Vegetables and Noodles
0
(0)

30 mins

150 mins

495 calories

73
Sliced Oriental Beef recipe
Sliced Oriental Beef
0
(0)

25 mins

40 mins
Sesame Chicken Bake recipe
Sesame Chicken Bake

with broccoli

0
(0)

30 mins

65 mins
Fruit and Seed Flapjacks recipe
Fruit and Seed Flapjacks
0
(0)

30 mins

90 mins
Thai Rice Pudding recipe
Thai Rice Pudding
0
(0)

30 mins

65 mins

419 calories

68
Dry Shrimp Curry recipe
Dry Shrimp Curry
0
(0)

20 mins

26 mins

90
Carrot and Garbanzo Curry recipe
Carrot and Garbanzo Curry

with cranberries

0
(0)

30 mins

55 mins
Crusted Fish Steaks recipe
Crusted Fish Steaks
0
(0)

15 mins

30 mins

730 calories

92
Steak with Orange and Onions recipe
Steak with Orange and Onions
0
(0)

25 mins

55 mins

593 calories

87
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Warming Veg Bisque recipe
Warming Veg Bisque
0
(0)

25 mins

55 mins
Chinese Buckwheat Noodle Soup recipe
Chinese Buckwheat Noodle Soup
0
(0)

15 mins

30 mins
Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
Korean-style Sliced Beef recipe
Korean-style Sliced Beef
0
(0)

25 mins

750 mins
Poppy Seed and Sesame Seed Bagels recipe
Poppy Seed and Sesame Seed Bagels
0
(0)

45 mins

140 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.