Sesame seeds recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,274 Sesame seeds recipes from EAT SMARTER

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Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Carrots in Pastry recipe

EatSmarter exclusive recipe

Carrots in Pastry

(Cooking for Kids)

(3)

45 mins

75 mins

343 calories

72

Plum Muffins recipe

EatSmarter exclusive recipe

with Sesame Seeds and Buttermilk

(3)

25 mins

80 mins

168 calories

70

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

Carrots and Kohlrabi Soup recipe

Carrots and Kohlrabi Soup

(3)

15 mins

35 mins

161 calories

100

Braised Chicken with Squash recipe

Braised Chicken with Squash

(2)

20 mins

65 mins

Chicken Sesame Stir Fry recipe

Chicken Sesame Stir Fry

(2)

25 mins

25 mins

618 calories

92

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Chocolate Toast and Mango Smoothie recipe

EatSmarter exclusive recipe

Chocolate Toast and Mango Smoothie

(1)

10 mins

10 mins

365 calories

61

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

Spinach and Paneer Curry recipe

Spinach and Paneer Curry

(1)

30 mins

30 mins

Grilled Shrimp with Sauce recipe

Grilled Shrimp with Sauce

(1)

30 mins

38 mins

Asian Vegetable Salad recipe

Asian Vegetable Salad

(1)

30 mins

30 mins

186 calories

98

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

(1)

15 mins

15 mins

267 calories

73

Garlic-Sesame Yogurt Sauce recipe

Garlic-Sesame Yogurt Sauce

(1)

10 mins

10 mins

152 calories

89

Broccoli Pasta recipe

(1)

20 mins

20 mins

485 calories

89

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Fresh Spinach Salad with Orange recipe

Fresh Spinach Salad with Orange

(1)

30 mins

30 mins

238 calories

87

Sesame Buns recipe

(2)

120 mins

120 mins

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Pineapple Rings with Sesame Seed Ice Cream recipe

EatSmarter exclusive recipe

Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)

(0)

10 mins

10 mins

338 calories

71

Glass Noodle Salad with Turkey recipe

EatSmarter exclusive recipe

Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

(0)

30 mins

30 mins

507 calories

94

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

(0)

35 mins

35 mins

Asian Broccoli Plate with Tofu recipe

Asian Broccoli Plate with Tofu

(0)

30 mins

30 mins

Prawn and Chicken Stir-fry recipe

Prawn and Chicken Stir-fry

(0)

30 mins

30 mins

Veggie Patty Burgers recipe

Veggie Patty Burgers

(0)

30 mins

30 mins

North African Meat Casserole recipe

North African Meat Casserole

(0)

170 mins

890 mins

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Zucchini and Cheese Puff recipe

Zucchini and Cheese Puff

(0)

60 mins

60 mins

Sesame-crusted Fish recipe

Sesame-crusted Fish

(0)

20 mins

25 mins

577 calories

92

Asian-style Green Vegetable Salad recipe

Asian-style Green Vegetable Salad

(0)

30 mins

30 mins

92

Nutty Sauce with Crispy Skin Fish recipe

Nutty Sauce with Crispy Skin Fish

(0)

30 mins

55 mins

Easy Chickpea Bites with Dip recipe

Easy Chickpea Bites with Dip

(0)

20 mins

40 mins

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

(0)

30 mins

150 mins

495 calories

73

Sliced Oriental Beef recipe

Sliced Oriental Beef

(0)

25 mins

40 mins

Sesame Chicken Bake recipe

Sesame Chicken Bake

with broccoli

(0)

30 mins

65 mins

Fruit and Seed Flapjacks recipe

Fruit and Seed Flapjacks

(0)

30 mins

90 mins

Thai Rice Pudding recipe

Thai Rice Pudding

(0)

30 mins

65 mins

419 calories

68

Dry Shrimp Curry recipe

Dry Shrimp Curry

(0)

20 mins

26 mins

90

Carrot and Garbanzo Curry recipe

Carrot and Garbanzo Curry

with cranberries

(0)

30 mins

55 mins

Crusted Fish Steaks recipe

Crusted Fish Steaks

(0)

15 mins

30 mins

730 calories

92

Steak with Orange and Onions recipe

Steak with Orange and Onions

(0)

25 mins

55 mins

593 calories

87

Soya Stick Wraps recipe

Soya Stick Wraps

(0)

15 mins

51 mins

Warming Veg Bisque recipe

Warming Veg Bisque

(0)

25 mins

55 mins

Chinese Buckwheat Noodle Soup recipe

Chinese Buckwheat Noodle Soup

(0)

15 mins

30 mins

Seared Tuna Steak recipe

Low-Cal Dinner

Seared Tuna Steak

with Mango Salad

(0)

25 mins

40 mins