Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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412 Pumpkin seed recipes from EAT SMARTER
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Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(44)

20 mins

30 mins

372 calories

93
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(25)

25 mins

40 mins

627 calories

91
Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(15)

15 mins

20 mins

77 calories

100
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(15)

20 mins

70 mins

644 calories

93
Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(14)

10 mins

10 mins

Apricot Granola Bars with Mixed Seeds recipe
Guilt-Free Fast Food
Apricot Granola Bars with Mixed Seeds
5
(13)

15 mins

45 mins

138 calories

85
Berry Smoothie Bowls with Seeds recipe
Great source of Iron
Berry Smoothie Bowls with Seeds
4.933335
(15)

20 mins

20 mins

393 calories

96
Crispy Buckwheat Granola recipe
Gluten-Free Snack
Crispy Buckwheat Granola
5
(15)

15 mins

50 mins

459 calories

90
Vegan Blueberry Coconut Overnight Oats recipe
Flavorful Diet Breakfast
Vegan Blueberry Coconut Overnight Oats
4.9375
(16)

10 mins

125 mins

403 calories

93
Muesli Bowl with Coconut and Fruit recipe
Smarter Home Cooking
Muesli Bowl with Coconut and Fruit
5
(12)

30 mins

30 mins

430 calories

91
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Golden Granola with Spelt and Buckwheat recipe
Flavorful Diet Breakfast
Golden Granola with Spelt and Buckwheat
5
(10)

55 mins

55 mins

237 calories

89
Spelt Pumpkin Bread recipe
Made With Whole Grains
Spelt Pumpkin Bread
5
(9)

25 mins

85 mins

162 calories

75
Green Power Salad recipe
Healthy Leftovers
Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

4.77778
(9)

30 mins

30 mins

458 calories

88
Keto-Cracker with Spicy Cheese Dip recipe
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(9)

30 mins

60 mins

318 calories

Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(7)

20 mins

50 mins

337 calories

100
Coconut Cashew Ice Cream with Strawberries recipe
Low-Cal Ice Cream
Coconut Cashew Ice Cream with Strawberries
5
(7)

25 mins

265 mins

298 calories

86
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin and Orange Soup recipe
Seasonal Kitchen
Pumpkin and Orange Soup
5
(7)

45 mins

45 mins

Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
Pumpkin Lasagna with Mozzarella
5
(12)

40 mins

85 mins

720 calories

86
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(5)

40 mins

100 mins

785 calories

95
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

96
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls
5
(5)

20 mins

20 mins

426 calories

99
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
Pumpkin Soup with Parsnip and Feta
5
(5)

15 mins

55 mins

Pumpkin Rice Bowl recipe
Healthy Gourmet Kitchen
Pumpkin Rice Bowl
4.857145
(7)

40 mins

40 mins

572 calories

Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins

245 calories

87
Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Chocolate Hearts recipe
EatSmarter exclusive recipe
Chocolate Hearts
5
(3)

50 mins

120 mins

71
Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe
Good Mood Recipe
Rice and Beans Salad with Nectarine and Pumpkin Seeds
5
(3)

20 mins

20 mins

564 calories

89
Spelt and Oat Bread with Pumpkin recipe
Made With Whole Grains
Spelt and Oat Bread with Pumpkin
5
(3)

30 mins

150 mins

232 calories

Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

Assorted Stuffings recipe
Seasonal Kitchen
Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

5
(3)

110 mins

110 mins

Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

98
Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

85
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Linguine with Asparagus recipe
Quick Dinner
Linguine with Asparagus

and creamy lemon sauce

5
(3)

25 mins

25 mins

616 calories

Vegan Flapjacks recipe
Smarter Snack
Vegan Flapjacks
4.5
(4)

15 mins

35 mins

352 calories

79
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(4)

25 mins

25 mins

289 calories

90
Pumpkin Crescent Cookies recipe
Vegan Baking
Pumpkin Crescent Cookies
5
(3)

30 mins

70 mins

65 calories

59
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(2)

45 mins

170 mins

Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories

Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins

Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.