Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
77 Pumpkin seed recipes
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Pumpkin Pancakes recipe
Pumpkin Pancakes
5
(5)

40 mins

60 mins

312 calories
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories
Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

495 calories
Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

897 calories
Assorted Stuffings recipe
Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

5
(3)

110 mins

110 mins
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories
Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(1)

45 mins

170 mins

129 calories
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

496 calories
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins

359 calories
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

550 calories
Mixed Vegetable Quiche with Pepitas recipe
Mixed Vegetable Quiche with Pepitas
5
(1)

45 mins

120 mins

283 calories
Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

257 calories
Gluten Free Pumpkin Pizza recipe
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins

709 calories
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

165 calories
Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

294 calories
Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins

180 calories
Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

180 calories
Grilled Zucchini and Asparagus Dish recipe
Grilled Zucchini and Asparagus Dish
4
(1)

20 mins

20 mins

538 calories
Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins

200 calories
Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

489 calories
Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins

1022 calories
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

118 calories
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

860 calories
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

345 calories
Vegetarian Filled Pastry Log recipe
Vegetarian Filled Pastry Log
0
(0)

20 mins

63 mins

396 calories
Italian-style Loaf recipe
Italian-style Loaf
0
(0)

20 mins

155 mins

328 calories
Lunchbox Pasta Salad recipe
Lunchbox Pasta Salad
0
(0)

30 mins

90 mins

723 calories
Healthy Mixed Grain Muesli recipe
Healthy Mixed Grain Muesli
0
(0)

10 mins

10 mins

349 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

15 mins

50 mins

409 calories
Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins

258 calories
Halloween Pumpkin Soup recipe
Halloween Pumpkin Soup
0
(0)

15 mins

40 mins

169 calories
Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins

165 calories
Twice Baked Potatoes with Pumpkin Seeds recipe
Twice Baked Potatoes with Pumpkin Seeds
0
(0)

105 mins

105 mins

548 calories
Roasted Beet Mozzarella Salad recipe
Roasted Beet Mozzarella Salad
0
(0)

20 mins

130 mins

489 calories
Spiced Saffron Rice with Pork recipe
Spiced Saffron Rice with Pork
0
(0)

60 mins

60 mins

1020 calories
Grilled Zucchini Ribbons with Chickpea Puree recipe
Grilled Zucchini Ribbons with Chickpea Puree
0
(0)

25 mins

50 mins

505 calories
Raisin Flapjacks recipe
Raisin Flapjacks
0
(0)

25 mins

55 mins

829 calories
Pepita Loaf recipe
Pepita Loaf
0
(0)

60 mins

150 mins

136 calories
Vegetable and Meat Chili recipe
Vegetable and Meat Chili
0
(0)

25 mins

125 mins

628 calories
Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

236 calories
Homemade Granola Bars recipe
Homemade Granola Bars
0
(0)

15 mins

35 mins

191 calories
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins

238 calories
Pepita Spread recipe
Pepita Spread
0
(0)

5 mins

10 mins

303 calories
Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins

823 calories
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.