Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

412 Pumpkin seed recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Sweet Potato Toast with Cream Cheese and Avocado recipe

Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

(39)

20 mins

30 mins

372 calories

93

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

(24)

25 mins

40 mins

627 calories

91

Pumpkin Hummus recipe

Variation On A Classic Dish

(14)

15 mins

20 mins

77 calories

100

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

(14)

20 mins

70 mins

644 calories

93

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

10 mins

Apricot Granola Bars with Mixed Seeds recipe

Guilt-Free Fast Food

Apricot Granola Bars with Mixed Seeds

(13)

15 mins

45 mins

138 calories

85

Berry Smoothie Bowls with Seeds recipe

Great source of Iron

Berry Smoothie Bowls with Seeds

(14)

20 mins

20 mins

393 calories

96

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

90

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

(13)

10 mins

125 mins

403 calories

93

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

(12)

30 mins

30 mins

430 calories

91

Skyr with Nuts recipe

High-Protein

(12)

20 mins

20 mins

359 calories

87

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

(10)

55 mins

55 mins

237 calories

89

Spelt Pumpkin Bread recipe

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

75

Green Power Salad recipe

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

(8)

30 mins

30 mins

458 calories

88

Keto-Cracker with Spicy Cheese Dip recipe

Smarter Snack

Keto-Cracker with Spicy Cheese Dip

(8)

30 mins

60 mins

318 calories

Kale Avocado Chili Dip with Keto Crackers recipe

Smarter Snack

Kale Avocado Chili Dip with Keto Crackers

(7)

20 mins

50 mins

337 calories

100

Coconut Cashew Ice Cream with Strawberries recipe

Low-Cal Ice Cream

Coconut Cashew Ice Cream with Strawberries

(7)

25 mins

265 mins

298 calories

86

Potato and Pumpkin Fritters recipe

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

50 mins

454 calories

73

Pumpkin and Orange Soup recipe

Seasonal Kitchen

Pumpkin and Orange Soup

(7)

45 mins

45 mins

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(10)

40 mins

85 mins

720 calories

86

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

(5)

40 mins

100 mins

785 calories

95

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

60

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

(5)

35 mins

35 mins

178 calories

92

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

(5)

30 mins

30 mins

359 calories

96

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls

(5)

20 mins

20 mins

426 calories

99

Pumpkin Soup with Parsnip and Feta recipe

Low-Carb and Protein-Rich

Pumpkin Soup with Parsnip and Feta

(5)

15 mins

55 mins

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

(7)

40 mins

40 mins

572 calories

Roasted Pumpkin Seeds 6 Ways recipe

Healthy Treat

Roasted Pumpkin Seeds 6 Ways

(4)

5 mins

60 mins

145 calories

Roasted Vegan Pumpkin Soup recipe

Satisfying Vegan Food

Roasted Vegan Pumpkin Soup

(4)

15 mins

45 mins

245 calories

87

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

(4)

15 mins

55 mins

253 calories

97

Chocolate Hearts recipe

EatSmarter exclusive recipe

Chocolate Hearts

(3)

50 mins

120 mins

71

Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe

Good Mood Recipe

Rice and Beans Salad with Nectarine and Pumpkin Seeds

(3)

20 mins

20 mins

564 calories

89

Spelt and Oat Bread with Pumpkin recipe

Made With Whole Grains

Spelt and Oat Bread with Pumpkin

(3)

30 mins

150 mins

232 calories

Carrot Cinnamon Cupcakes recipe

Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

(3)

55 mins

85 mins

Pumpkin and Sausage Gratin recipe

Pumpkin and Sausage Gratin

(3)

60 mins

60 mins

Assorted Stuffings recipe

Seasonal Kitchen

Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

(3)

110 mins

110 mins

Roasted Pumpkin with Pumpkin Seeds recipe

Seasonal Kitchen

Roasted Pumpkin with Pumpkin Seeds

(3)

30 mins

60 mins

267 calories

98

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

(3)

10 mins

45 mins

2915 calories

85

Banana Cherry Granola Bars recipe

Smarter Snack

Banana Cherry Granola Bars

(3)

20 mins

110 mins

179 calories

88

Linguine with Asparagus recipe

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

25 mins

616 calories

Vegan Flapjacks recipe

Smarter Snack

Vegan Flapjacks

(3)

15 mins

35 mins

352 calories

79

Millet Balls recipe

Vegan Delicacy

with white cabbage salad

(3)

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Pumpkin Crescent Cookies recipe

Vegan Baking

Pumpkin Crescent Cookies

(3)

30 mins

70 mins

65 calories

59

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

(2)

45 mins

170 mins

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

(2)

15 mins

40 mins

117 calories

Egg Sandwich with Pumpkin Seeds recipe

Egg Sandwich with Pumpkin Seeds

(2)

20 mins

20 mins

Watermelon with Pecorino recipe

Vegetarian Delicacy

Watermelon with Pecorino

(2)

25 mins

25 mins