Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
77 Pumpkin seed recipes
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Pumpkin Pancakes recipe
Pumpkin Pancakes
5
(5)

40 mins

60 mins

312 calories

Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins

Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

495 calories

Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

897 calories

Assorted Stuffings recipe
Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

5
(3)

110 mins

110 mins

Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories

Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories

Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins

Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(1)

45 mins

170 mins

129 calories

Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

496 calories

Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins

359 calories

Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

550 calories

Mixed Vegetable Quiche with Pepitas recipe
Mixed Vegetable Quiche with Pepitas
5
(1)

45 mins

120 mins

283 calories

Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

257 calories

Gluten Free Pumpkin Pizza recipe
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins

709 calories

Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

165 calories

Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

294 calories

Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins

180 calories

Oat and Seed Triangles recipe
Oat and Seed Triangles
5
(1)

40 mins

100 mins

180 calories

Grilled Zucchini and Asparagus Dish recipe
Grilled Zucchini and Asparagus Dish
4
(1)

20 mins

20 mins

538 calories

Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins

200 calories

Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

489 calories

Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins

1022 calories

Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

118 calories

Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

860 calories

Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

345 calories

Vegetarian Filled Pastry Log recipe
Vegetarian Filled Pastry Log
0
(0)

20 mins

63 mins

396 calories

Italian-style Loaf recipe
Italian-style Loaf
0
(0)

20 mins

155 mins

328 calories

Lunchbox Pasta Salad recipe
Lunchbox Pasta Salad
0
(0)

30 mins

90 mins

723 calories

Healthy Mixed Grain Muesli recipe
Healthy Mixed Grain Muesli
0
(0)

10 mins

10 mins

349 calories

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

15 mins

50 mins

409 calories

Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins

258 calories

Halloween Pumpkin Soup recipe
Halloween Pumpkin Soup
0
(0)

15 mins

40 mins

169 calories

Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins

165 calories

Twice Baked Potatoes with Pumpkin Seeds recipe
Twice Baked Potatoes with Pumpkin Seeds
0
(0)

105 mins

105 mins

548 calories

Roasted Beet Mozzarella Salad recipe
Roasted Beet Mozzarella Salad
0
(0)

20 mins

130 mins

489 calories

Spiced Saffron Rice with Pork recipe
Spiced Saffron Rice with Pork
0
(0)

60 mins

60 mins

1020 calories

Grilled Zucchini Ribbons with Chickpea Puree recipe
Grilled Zucchini Ribbons with Chickpea Puree
0
(0)

25 mins

50 mins

505 calories

Raisin Flapjacks recipe
Raisin Flapjacks
0
(0)

25 mins

55 mins

829 calories

Pepita Loaf recipe
Pepita Loaf
0
(0)

60 mins

150 mins

136 calories

Vegetable and Meat Chili recipe
Vegetable and Meat Chili
0
(0)

25 mins

125 mins

628 calories

Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

236 calories

Homemade Granola Bars recipe
Homemade Granola Bars
0
(0)

15 mins

35 mins

191 calories

Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins

238 calories

Pepita Spread recipe
Pepita Spread
0
(0)

5 mins

10 mins

303 calories

Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins

823 calories

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