Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
76 Pumpkin seed recipes
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Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

495 calories
Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(2)

60 mins

60 mins

897 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

550 calories
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

267 calories
Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins
Cookbook
Pumpkin Seed Recipes
To the cookbook
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(1)

45 mins

170 mins

129 calories
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

496 calories
Pumpkin Pancakes recipe
Pumpkin Pancakes
5
(1)

40 mins

60 mins

312 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(1)

15 mins

40 mins

117 calories
Grilled Zucchini and Asparagus Dish recipe
Grilled Zucchini and Asparagus Dish
4
(1)

20 mins

20 mins

538 calories
Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins

200 calories
Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

489 calories
Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins

1022 calories
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

118 calories
Mixed Vegetable Quiche with Pepitas recipe
Mixed Vegetable Quiche with Pepitas
5
(1)

45 mins

120 mins

283 calories
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

860 calories
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

345 calories
Vegetarian Filled Pastry Log recipe
Vegetarian Filled Pastry Log
0
(0)

20 mins

63 mins

396 calories
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins

359 calories
Italian-style Loaf recipe
Italian-style Loaf
0
(0)

20 mins

155 mins

328 calories
Lunchbox Pasta Salad recipe
Lunchbox Pasta Salad
0
(0)

30 mins

90 mins

723 calories
Healthy Mixed Grain Muesli recipe
Healthy Mixed Grain Muesli
0
(0)

10 mins

10 mins

349 calories
Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

257 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

15 mins

50 mins

409 calories
Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins

258 calories
Halloween Pumpkin Soup recipe
Halloween Pumpkin Soup
0
(0)

15 mins

40 mins

169 calories
Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins

165 calories
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

165 calories
Twice Baked Potatoes with Pumpkin Seeds recipe
Twice Baked Potatoes with Pumpkin Seeds
0
(0)

105 mins

105 mins

548 calories
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