Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

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412 Pumpkin seed recipes from EAT SMARTER

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Sweet Potato Toast with Cream Cheese and Avocado recipe

Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

20 mins

30 mins

372 calories

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

25 mins

40 mins

627 calories

Pumpkin Hummus recipe

Variation On A Classic Dish

15 mins

20 mins

77 calories

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

20 mins

70 mins

644 calories

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

10 mins

10 mins

Apricot Granola Bars with Mixed Seeds recipe

Guilt-Free Fast Food

Apricot Granola Bars with Mixed Seeds

15 mins

45 mins

138 calories

Berry Smoothie Bowls with Seeds recipe

Great source of Iron

Berry Smoothie Bowls with Seeds

20 mins

20 mins

393 calories

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

15 mins

50 mins

459 calories

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

30 mins

30 mins

430 calories

Skyr with Nuts recipe

20 mins

20 mins

359 calories

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

10 mins

125 mins

403 calories

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

55 mins

55 mins

237 calories

Spelt Pumpkin Bread recipe

Made With Whole Grains

Spelt Pumpkin Bread

25 mins

85 mins

162 calories

Green Power Salad recipe

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

30 mins

30 mins

458 calories

Keto-Cracker with Spicy Cheese Dip recipe

Keto-Cracker with Spicy Cheese Dip

30 mins

60 mins

318 calories

Kale Avocado Chili Dip with Keto Crackers recipe

Kale Avocado Chili Dip with Keto Crackers

20 mins

50 mins

337 calories

Coconut Cashew Ice Cream with Strawberries recipe

Low-Cal Ice Cream

Coconut Cashew Ice Cream with Strawberries

25 mins

265 mins

298 calories

Potato and Pumpkin Fritters recipe

Potato and Pumpkin Fritters

50 mins

50 mins

454 calories

Pumpkin and Orange Soup recipe

Seasonal Kitchen

Pumpkin and Orange Soup

45 mins

45 mins

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

40 mins

100 mins

785 calories

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

40 mins

60 mins

466 calories

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

35 mins

35 mins

178 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls

20 mins

20 mins

426 calories

Pumpkin Soup with Parsnip and Feta recipe

Low-Carb and Protein-Rich

Pumpkin Soup with Parsnip and Feta

15 mins

55 mins

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

40 mins

40 mins

572 calories

Roasted Pumpkin Seeds 6 Ways recipe

Roasted Pumpkin Seeds 6 Ways

5 mins

60 mins

145 calories

Roasted Vegan Pumpkin Soup recipe

Satisfying Vegan Food

Roasted Vegan Pumpkin Soup

15 mins

45 mins

245 calories

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

15 mins

55 mins

253 calories

Chocolate Hearts recipe

EatSmarter exclusive recipe

Chocolate Hearts

50 mins

120 mins

Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe

Good Mood Recipe

Rice and Beans Salad with Nectarine and Pumpkin Seeds

20 mins

20 mins

564 calories

Spelt and Oat Bread with Pumpkin recipe

Made With Whole Grains

Spelt and Oat Bread with Pumpkin

30 mins

150 mins

232 calories

Carrot Cinnamon Cupcakes recipe

Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

55 mins

85 mins

Pumpkin and Sausage Gratin recipe

Pumpkin and Sausage Gratin

60 mins

60 mins

Assorted Stuffings recipe

Seasonal Kitchen

Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

110 mins

110 mins

Roasted Pumpkin with Pumpkin Seeds recipe

Seasonal Kitchen

Roasted Pumpkin with Pumpkin Seeds

30 mins

60 mins

267 calories

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

10 mins

45 mins

2915 calories

Banana Cherry Granola Bars recipe

Banana Cherry Granola Bars

20 mins

110 mins

179 calories

Linguine with Asparagus recipe

Linguine with Asparagus

and creamy lemon sauce

25 mins

25 mins

616 calories

Vegan Flapjacks recipe

Vegan Flapjacks

15 mins

35 mins

352 calories

Millet Balls recipe

with white cabbage salad

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

25 mins

25 mins

289 calories

Pumpkin Crescent Cookies recipe

Pumpkin Crescent Cookies

30 mins

70 mins

65 calories

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

45 mins

170 mins

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

15 mins

40 mins

117 calories

Egg Sandwich with Pumpkin Seeds recipe

Egg Sandwich with Pumpkin Seeds

20 mins

20 mins

Watermelon with Pecorino recipe

Vegetarian Delicacy

Watermelon with Pecorino

25 mins

25 mins