Korean-style Sliced Beef
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 30 min.
Ready in
Healthy, because
Even smarter
This beef dish will provide you with plenty of protein, which is essential for muscle building and weight loss.
Serve this with some brown rice and a side salad to ensure maximum satiation and nutrition.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ inch fresh ginger (finely chopped)
- 1 clove garlic cloves (finely chopped)
- ½ red chili pepper (finely chopped)
- 3 Tbsps soy sauce
- 2 Tbsps Oyster sauce
- 2 Tbsps sesame oil
- 1 tsp brown sugar
- 4 cups Beef (rump, finely sliced)
- 2 Tbsps Sesame seeds
- 1 Lettuce (leaves separated)
- 1 Nectarine (cut into narrow wedges)
Preparation steps
1.
Whisk together the ginger, garlic, chilli, soy, oyster sauce, oil and sugar. Add the beef and mix to coat. Cover and marinate overnight in the refrigerator.
2.
Toast the sesame seeds lightly in a hot pan.
3.
Take the meat out of the marinade. Allow the excess to drip off then sear on both sides on a hot barbecue for 1-2 minutes and arrange on top of the lettuce leaves. Serve garnished with the sesame seeds and nectarine. Serve with pears, spring onions and rice balls if desired.
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