Soya stick wraps 

Soya stick wraps

(0)

Calories:274 kcal
Difficulty:easy
Preparation:15 min
Ready in:51 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories274 kcal(14%)
Protein26 g(52%)
Fat13 g(16%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe author: EAT SMARTER

Ingredients

For servings

3 ⅓ cupsTofu
1 tablespoonsesame oil
3 tablespoonssoy sauce
2Bok Choy
Sesame seeds to garnish
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Directions

1 Cut the tofu into sticks, drizzle with the sesame oil and two tablespoons of soy sauce and marinate for 30 minutes.
2 Wash and clean the pak choi and remove the leaves. Blanch in boiling water with one tablespoon of soy sauce, then remove and place immediately into cold water. Drain well.
3 Wrap the drained tofu sticks in 1-2 leaves of pak choi and place in a steamer. Drizzle the remaining marinade over the top and steam over boiling water for about 5 minutes.
4 Garnish with sprinkled sesame seeds and serve.
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