Soya Stick Wraps

Name: Soya Stick Wraps
Total time: 51 min
Yield: 4
Ingredients: 3.333 cups Tofu; 1 tablespoon sesame oil; 3 tablespoons soy sauce; 2 Bok Choy; Sesame seeds (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 51 min.

Ready in

Calories:

274

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	274 kcal	(13 %)
Protein	25.58 g	(26 %)
Fat	13.23 g	(11 %)
Carbohydrates	12.88 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	4.2 g	(14 %)

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more nutritional values

Vitamin A	1,876.56 mg	(234,570 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.38 mg	(3 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	3.15 mg	(26 %)
Vitamin B₆	0.81 mg	(58 %)
Folate	277.2 μg	(92 %)
Pantothenic acid	0.37 mg	(6 %)
Biotin	8.4 μg	(19 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	189 mg	(199 %)
Potassium	1,058.4 mg	(26 %)
Calcium	663.2 mg	(66 %)
Magnesium	79.8 mg	(27 %)
Iron	7.36 mg	(49 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	1.72 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups
Tofu; 1 tablespoon
sesame oil; 3 tablespoons
soy sauce; 2
Bok Choy; Sesame seeds (to garnish)

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Preparation steps

Cut the tofu into sticks, drizzle with the sesame oil and two tablespoons of soy sauce and marinate for 30 minutes.

Wash and clean the pak choi and remove the leaves. Blanch in boiling water with one tablespoon of soy sauce, then remove and place immediately into cold water. Drain well.

Wrap the drained tofu sticks in 1-2 leaves of pak choi and place in a steamer. Drizzle the remaining marinade over the top and steam over boiling water for about 5 minutes.

Garnish with sprinkled sesame seeds and serve.