Soya Stick Wraps
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 kcal | (13 %) | ||
| Protein | 25.58 g | (26 %) | ||
| Fat | 13.23 g | (11 %) | ||
| Carbohydrates | 12.88 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 1,876.56 mg | (234,570 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.38 mg | (3 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 3.15 mg | (26 %) | ||
| Vitamin B₆ | 0.81 mg | (58 %) | ||
| Folate | 277.2 μg | (92 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 189 mg | (199 %) | ||
| Potassium | 1,058.4 mg | (26 %) | ||
| Calcium | 663.2 mg | (66 %) | ||
| Magnesium | 79.8 mg | (27 %) | ||
| Iron | 7.36 mg | (49 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.72 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups Tofu
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce
- 2 Bok Choy
- Sesame seeds (to garnish)
Preparation steps
1.
Cut the tofu into sticks, drizzle with the sesame oil and two tablespoons of soy sauce and marinate for 30 minutes.
2.
Wash and clean the pak choi and remove the leaves. Blanch in boiling water with one tablespoon of soy sauce, then remove and place immediately into cold water. Drain well.
3.
Wrap the drained tofu sticks in 1-2 leaves of pak choi and place in a steamer. Drizzle the remaining marinade over the top and steam over boiling water for about 5 minutes.
4.
Garnish with sprinkled sesame seeds and serve.
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