Soya Stick Wraps

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Soya Stick Wraps
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein25.58 g(26 %)
Fat13.23 g(11 %)
Carbohydrates12.88 g(9 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A1,876.56 mg(234,570 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.29 mg(26 %)
Niacin3.15 mg(26 %)
Vitamin B₆0.81 mg(58 %)
Folate277.2 μg(92 %)
Pantothenic acid0.37 mg(6 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C189 mg(199 %)
Potassium1,058.4 mg(26 %)
Calcium663.2 mg(66 %)
Magnesium79.8 mg(27 %)
Iron7.36 mg(49 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.72 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
1 tablespoon
3 tablespoons
2
Sesame seeds (to garnish)
How healthy are the main ingredients?
Tofusesame oilsoy sauceBok Choy

Preparation steps

1.
Cut the tofu into sticks, drizzle with the sesame oil and two tablespoons of soy sauce and marinate for 30 minutes.
2.
Wash and clean the pak choi and remove the leaves. Blanch in boiling water with one tablespoon of soy sauce, then remove and place immediately into cold water. Drain well.
3.
Wrap the drained tofu sticks in 1-2 leaves of pak choi and place in a steamer. Drizzle the remaining marinade over the top and steam over boiling water for about 5 minutes.
4.
Garnish with sprinkled sesame seeds and serve.