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Asian Broccoli Plate with Tofu

Recipe author: EAT SMARTER
Asian Broccoli Plate with Tofu
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301
calories
Calories
30 min.
Preparation
easy
Difficulty

Ingredients

for 4 servings
2
2 ¾ cups
3.333 cups
2 tablespoons
1 bunch
3 tablespoons
vegetable oil (for frying)
1 tablespoon
vegetable oil (for the sauce)
3 tablespoons
light soy sauce
lemons (juiced)
1 ⅔ cups
white Tofu (cubed)
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Preparation steps

Step 1/4
Wash, peel and halve the courgettes and cut into long sticks. Blanch for 2 minutes in boiling, salted water. Drain thoroughly.
Step 2/4
Wash the mangetout and blanch for 4 minutes in boiling, salted water. Drain. Divide the broccoli into florets and blanch for 3 minutes in boiling, salted water. Drain.
Step 3/4
Wash and trim the spring onions, cut in half lengthwise and blanch for 2 minutes in boiling, salted water. Drain. Heat the oil in a frying pan and stir-fry the vegetables for 1 minute, one after the other.
Step 4/4
Arrange the vegetables and cubed tofu on plates. Mix together the oil, soy sauce, lemon juice and a little salt and drizzle over the vegetables. Sprinkle with sesame seeds.