Easy Chickpea Bites with Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 ½ cups canned chickpeas (drained)
- 1 onion (diced)
- 1 clove garlic cloves (crushed)
- 2 Tbsps fresh parsley (chopped)
- Cumin
- Sea salt
- cayenne pepper
- 4 Tbsps white breadcrumbs
- 2 Tbsps Sesame seeds
- Oil (for frying)
Preparation steps
1.
Puree the chickpeas and stir in the onion, garlic and parsley. Season with a pinch of cumin, salt and cayenne pepper. Knead in the breadcrumbs and with wet hands, shape into walnut-sized balls.
2.
Roll the balls in the sesame seeds and fry in hot oil for 3-4 min until gold brown. Pat dry with kitchen paper.
3.
To make the dip, mix together the yogurt, lemon juice, zest and mint. Sprinkle the falafel with sea salt and serve with the dip.
