Easy Chickpea Bites with Dip

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Easy Chickpea Bites with Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein13.48 g(14 %)
Fat7.02 g(6 %)
Carbohydrates42.17 g(28 %)
Sugar added0 g(0 %)
Roughage9.51 g(32 %)
Vitamin A36.19 mg(4,524 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.82 mg(24 %)
Vitamin B₆0.24 mg(17 %)
Folate194.28 μg(65 %)
Pantothenic acid0.39 mg(7 %)
Biotin1.38 μg(3 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C15.05 mg(16 %)
Potassium481.13 mg(12 %)
Calcium160.94 mg(16 %)
Magnesium57.57 mg(19 %)
Iron6.72 mg(45 %)
Iodine0.75 μg(0 %)
Zinc1.77 mg(22 %)
Saturated fatty acids1.89 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
2 ½ cups canned chickpeas (drained)
1 onion (diced)
1 clove garlic (crushed)
2 tablespoons fresh parsley (chopped)
Cumin
Sea salt
cayenne pepper
4 tablespoons white breadcrumbs
2 tablespoons Sesame seeds
Oil (for frying)
For the yogurt dip
1 cup Yogurt
1 unwaxed lemon (juiced, zest grated)
2 tablespoons mint (chopped)
How healthy are the main ingredients?
chickpeasYogurtSesame seedsparsleymintgarlic

Preparation steps

1.
Puree the chickpeas and stir in the onion, garlic and parsley. Season with a pinch of cumin, salt and cayenne pepper. Knead in the breadcrumbs and with wet hands, shape into walnut-sized balls.
2.
Roll the balls in the sesame seeds and fry in hot oil for 3-4 min until gold brown. Pat dry with kitchen paper.
3.
To make the dip, mix together the yogurt, lemon juice, zest and mint. Sprinkle the falafel with sea salt and serve with the dip.