Easy Chickpea Bites with Dip
ready in 40 min.
- 2 ½ cups canned chickpeas (drained)
- 1 onion (diced)
- 1 clove garlic (crushed)
- 2 tablespoons fresh parsley (chopped)
- Sea salt
- cayenne pepper
- 4 tablespoons white breadcrumbs
- 2 tablespoons Sesame seeds
- Oil (for frying)
Puree the chickpeas and stir in the onion, garlic and parsley. Season with a pinch of cumin, salt and cayenne pepper. Knead in the breadcrumbs and with wet hands, shape into walnut-sized balls.
Roll the balls in the sesame seeds and fry in hot oil for 3-4 min until gold brown. Pat dry with kitchen paper.
To make the dip, mix together the yogurt, lemon juice, zest and mint. Sprinkle the falafel with sea salt and serve with the dip.