Easy Chickpea Bites with Dip

Name: Easy Chickpea Bites with Dip
Total time: 40 min
Yield: 4
Cuisine: African, Arabic
Ingredients: 2.5 cups canned chickpeas (drained); 1 onion (diced); 1 clove garlic cloves (crushed); 2 Tbsps fresh parsley (chopped); Cumin; Sea salt; cayenne pepper; 4 Tbsps white breadcrumbs; 2 Tbsps Sesame seeds; Oil (for frying); 1 cup Yogurt; 1 unwaxed lemon (juiced, zest grated); 2 Tbsps mint (chopped)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Ingredients

for

servings

Ingredients: 2 ½ cups canned chickpeas (drained); 1 onion (diced); 1 clove garlic cloves (crushed); 2 Tbsps fresh parsley (chopped); Cumin; Sea salt; cayenne pepper; 4 Tbsps white breadcrumbs; 2 Tbsps Sesame seeds; Oil (for frying)

For the yogurt dip: 1 cup Yogurt; 1 unwaxed lemon (juiced, zest grated); 2 Tbsps mint (chopped)

How healthy are the main ingredients?

chickpeas Yogurt Sesame seeds parsley mint garlic clove

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Preparation steps

Puree the chickpeas and stir in the onion, garlic and parsley. Season with a pinch of cumin, salt and cayenne pepper. Knead in the breadcrumbs and with wet hands, shape into walnut-sized balls.

Roll the balls in the sesame seeds and fry in hot oil for 3-4 min until gold brown. Pat dry with kitchen paper.

To make the dip, mix together the yogurt, lemon juice, zest and mint. Sprinkle the falafel with sea salt and serve with the dip.

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