Sliced Oriental Beef

Name: Sliced Oriental Beef
Total time: 40 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 2 cups Beef stock; soy sauce; 21 ounces Beef steak; 1 clove garlic (finely chopped); 1 teaspoon fresh Ginger root (grated); 4 tablespoons Sesame seeds; 2 tablespoons sesame oil; brown sugar; 1 tablespoon Lime juice; 2 tablespoons Chive; Chive (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

452

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	452 kcal	(22 %)
Protein	30.61 g	(31 %)
Fat	36 g	(31 %)
Carbohydrates	3.17 g	(2 %)
Sugar added	0 g	(0 %)
Roughage	0.96 g	(3 %)

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more nutritional values

Vitamin A	12.68 mg	(1,585 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	0.24 mg	(2 %)
Vitamin B₁	0.11 mg	(11 %)
Vitamin B₂	0.21 mg	(19 %)
Niacin	11.76 mg	(98 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	6.5 μg	(2 %)
Pantothenic acid	0.97 mg	(16 %)
Vitamin B₁₂	4.08 μg	(136 %)
Vitamin C	2.26 mg	(2 %)
Potassium	505.1 mg	(13 %)
Calcium	32.16 mg	(3 %)
Magnesium	29.61 mg	(10 %)
Iron	9.37 mg	(62 %)
Zinc	10.89 mg	(136 %)
Saturated fatty acids	12.22 g
Cholesterol	101.21 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

garlic sesame oil

Ingredients

for

servings

Ingredients: 2 cups
Beef stock; soy sauce; 21 ounces
Beef steak; 1 clove
garlic (finely chopped); 1 teaspoon
fresh Ginger root (grated); 4 tablespoons
Sesame seeds; 2 tablespoons
sesame oil; brown sugar; 1 tablespoon
Lime juice; 2 tablespoons
Chive; Chive (to garnish)

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Preparation steps

Place the stock and 3-4 tbsp soy sauce in a pot and bring to the boil. Place the meat in the simmering liquid, making sure it is completely covered. Steep for around 10 min, remove from the heat, cover and leave to cool.

Fry the garlic, ginger and sesame seeds in hot oil. Deglaze with some of the stock from the meat (approx. 75 ml) and season with soya sauce, a pinch of sugar and the lime juice. Leave to cool and stir in the chives just before serving.

Remove the meat from the stock and pat dry. Slice and arrange on a plate or a platter. Pour the sesame mixture over the top and serve garnished with chives.