Sliced Oriental Beef

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Sliced Oriental Beef
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein30.61 g(31 %)
Fat36 g(31 %)
Carbohydrates3.17 g(2 %)
Sugar added0 g(0 %)
Roughage0.96 g(3 %)
Vitamin A12.68 mg(1,585 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.21 mg(19 %)
Niacin11.76 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate6.5 μg(2 %)
Pantothenic acid0.97 mg(16 %)
Vitamin B₁₂4.08 μg(136 %)
Vitamin C2.26 mg(2 %)
Potassium505.1 mg(13 %)
Calcium32.16 mg(3 %)
Magnesium29.61 mg(10 %)
Iron9.37 mg(62 %)
Zinc10.89 mg(136 %)
Saturated fatty acids12.22 g
Cholesterol101.21 mg

Ingredients

for
4
Ingredients
2 cups Beef stock
soy sauce
21 ounces Steak
1 clove garlic (finely chopped)
1 teaspoon fresh ginger (grated)
4 tablespoons Sesame seeds
2 tablespoons sesame oil
brown sugar
1 tablespoon Lime juice
2 tablespoons Chives
Chives (to garnish)
How healthy are the main ingredients?
Sesame seedssesame oilChivesgarlicgingersoy sauce

Preparation steps

1.
Place the stock and 3-4 tbsp soy sauce in a pot and bring to the boil. Place the meat in the simmering liquid, making sure it is completely covered. Steep for around 10 min, remove from the heat, cover and leave to cool.
2.
Fry the garlic, ginger and sesame seeds in hot oil. Deglaze with some of the stock from the meat (approx. 75 ml) and season with soya sauce, a pinch of sugar and the lime juice. Leave to cool and stir in the chives just before serving.
3.
Remove the meat from the stock and pat dry. Slice and arrange on a plate or a platter. Pour the sesame mixture over the top and serve garnished with chives.