Sliced Oriental Beef
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 kcal | (22 %) | ||
| Protein | 30.61 g | (31 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 3.17 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.96 g | (3 %) |
more nutritional values
| Vitamin A | 12.68 mg | (1,585 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.24 mg | (2 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 11.76 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 6.5 μg | (2 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Vitamin B₁₂ | 4.08 μg | (136 %) | ||
| Vitamin C | 2.26 mg | (2 %) | ||
| Potassium | 505.1 mg | (13 %) | ||
| Calcium | 32.16 mg | (3 %) | ||
| Magnesium | 29.61 mg | (10 %) | ||
| Iron | 9.37 mg | (62 %) | ||
| Zinc | 10.89 mg | (136 %) | ||
| Saturated fatty acids | 12.22 g | |||
| Cholesterol | 101.21 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Place the stock and 3-4 tbsp soy sauce in a pot and bring to the boil. Place the meat in the simmering liquid, making sure it is completely covered. Steep for around 10 min, remove from the heat, cover and leave to cool.
2.
Fry the garlic, ginger and sesame seeds in hot oil. Deglaze with some of the stock from the meat (approx. 75 ml) and season with soya sauce, a pinch of sugar and the lime juice. Leave to cool and stir in the chives just before serving.
3.
Remove the meat from the stock and pat dry. Slice and arrange on a plate or a platter. Pour the sesame mixture over the top and serve garnished with chives.
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