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Sesame Chicken Bake

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Sesame Chicken Bake
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
425
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein51.85 g(53 %)
Fat17.73 g(15 %)
Carbohydrates9.26 g(6 %)
Sugar added0 g(0 %)
Roughage3.14 g(10 %)
Vitamin A226.96 mg(28,370 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.47 mg(43 %)
Niacin22.01 mg(183 %)
Vitamin B₆1.01 mg(72 %)
Folate60.67 μg(20 %)
Pantothenic acid2.81 mg(47 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C82.11 mg(86 %)
Potassium793.75 mg(20 %)
Calcium79.36 mg(8 %)
Magnesium68.46 mg(23 %)
Iron6.17 mg(41 %)
Zinc4.54 mg(57 %)
Saturated fatty acids4.5 g
Cholesterol254.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Chicken legs (ready to cook)
peppers (freshly ground)
2
organic lemons
4 cups
4
garlic (cloves)
cup
½ cup
2 tablespoons

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Wash and pat the chicken legs dry. Separate at the joint. Season with salt and pepper.
3.
Wash the lemons under hot water and pat dry. Slice into bite-sized pieces.
4.
Wash and clean the broccoli. Cut into small pieces and blanch in boiling, salted water for about 4 minutes. Refresh in cold water.
5.
Press the garlic and place into a greased casserole dish along with the lemon, broccoli and chicken pieces. Pour in the wine and the broth. Sprinkle with the sesame seeds and bake in the preheated oven for about 30 minutes.
6.
Remove from the oven and serve immediately.