EatSmarter exclusive recipe

Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)
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Glass Noodle Salad with Turkey

Glass Noodle Salad with Turkey - Delightful blend of tastes, textures and colors - to please even the littlest diners

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Health Score:
Health Score
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
507
calories
Calories

Healthy, because

Even smarter

Nutritional values

Glass noodles have few calories, but a lot of volume - so they are ideal for filling up when hungry. The salad covers over 30 percent of the daily requirement of biotin, which is important for the entire nutrient metabolism and makes the nails strong.

Instead of glass noodles, Asian Mie noodles or rice also fit. The salad tastes stronger with beef fillet or lean rump steak.

1 serving contains
(Percentage of daily recommendation)
Calorie507 kcal(24 %)
Protein33 g(34 %)
Fat19 g(16 %)
Carbohydrates48 g(32 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Calorie338 kcal(16 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates32 g(21 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.9 mg(64 %)
Folate100 μg(33 %)
Pantothenic acid1.7 mg(28 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C110 mg(116 %)
Potassium1,148 mg(29 %)
Calcium277 mg(28 %)
Magnesium122 mg(41 %)
Iron5.2 mg(35 %)
Iodine22 μg(11 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.5 g
Uric acid191 mg
Cholesterol74 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.6 mg(43 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium765 mg(19 %)
Calcium184 mg(18 %)
Magnesium82 mg(27 %)
Iron3.4 mg(23 %)
Iodine15 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.3 g
Uric acid127 mg
Cholesterol49 mg
Development of this recipe:

Ingredients

for
4
Ingredients
7 ounces
3
Carrots (about 300 grams)
1
yellow Bell pepper (about 200 grams)
½
small Napa cabbage (about 250 grams)
1
small Lemon
2
Nectarines (each about 125 grams)
1
9 ounces
1 piece
fresh Ginger root (5-10 grams, according to taste)
2 sprigs
3 tablespoons
sweet Mustard (about 60 grams)
white Pepper
2 tablespoons
12 ounces
3 tablespoons
Preparation

Kitchen utensils

1 large Pot, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Citrus juicer, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Plate, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Glass Noodle Salad with Turkey preparation step 1

Break noodles into small pieces and soak in boiling salted water for 3-4 minutes, then drain, rinse in cold water and drain.

2.
Glass Noodle Salad with Turkey preparation step 2

Peel carrots and cut into very thin slices.

3.
Glass Noodle Salad with Turkey preparation step 3

Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into small dice.

4.
Glass Noodle Salad with Turkey preparation step 4

Rinse cabbage, drain, core and cut into very thin strips. Cut the lemon in half and squeeze.

5.
Glass Noodle Salad with Turkey preparation step 5

Rinse nectarines, wipe dry, halve and pit. Cut the flesh into small pieces and sprinkle with 3 tablespoons lemon juice.

6.
Glass Noodle Salad with Turkey preparation step 6

Cut orange in half and squeeze. Mix the juice with yogurt and 1-2 tablespoons lemon juice in a large salad bowl.

7.
Glass Noodle Salad with Turkey preparation step 7

Peel ginger and finely chop. Rinse dill, shake dry, pluck fronds and chop finely. Stir ginger, dill and mustard into yogurt mixture, then season with salt and pepper.

8.
Glass Noodle Salad with Turkey preparation step 8

Mix noodles, nectarines, bell pepper, carrots and cabbage with the yogurt dressing.

9.
Glass Noodle Salad with Turkey preparation step 9

Put sesame seeds on a plate. Rinse turkey, pat dry and cut into strips. Season with salt and coat in sesame seeds.

10.
Glass Noodle Salad with Turkey preparation step 10

Heat the oil in a non-stick pan and cook turkey strips on all sides over medium heat until golden brown. Top salad with warm turkey strips and serve.