Glass Noodle Salad with Turkey
Glass Noodle Salad with Turkey - Delightful blend of tastes, textures and colors - to please even the littlest diners
Healthy, because
Even smarter
Nutritional values
Glass noodles have few calories, but a lot of volume - so they are ideal for filling up when hungry. The salad covers over 30 percent of the daily requirement of biotin, which is important for the entire nutrient metabolism and makes the nails strong.
Instead of glass noodles, Asian Mie noodles or rice also fit. The salad tastes stronger with beef fillet or lean rump steak.
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 203.4 μg | (339 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 1,148 mg | (29 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 64 g |
Ingredients
- Ingredients
- 7 ozs Glass noodles
- salt
- 3 carrots (about 300 grams)
- 1 yellow Bell pepper (about 200 grams)
- ½ small Napa cabbage (about 250 grams)
- 1 small lemon
- 2 Nectarine (each about 125 grams)
- 1 Orange
- 9 ozs Yogurt (3.5% fat)
- 1 pc fresh ginger (5-10 grams, according to taste)
- 2 sprigs Dill
- 3 Tbsps sweet Mustard (about 60 grams)
- white peppers
- 2 Tbsps Sesame seeds
- 12 ozs turkey breasts
- 3 Tbsps Canola oil
Kitchen utensils
Preparation steps
Break noodles into small pieces and soak in boiling salted water for 3-4 minutes, then drain, rinse in cold water and drain.
Peel carrots and cut into very thin slices.
Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into small dice.
Rinse cabbage, drain, core and cut into very thin strips. Cut the lemon in half and squeeze.
Rinse nectarines, wipe dry, halve and pit. Cut the flesh into small pieces and sprinkle with 3 tablespoons lemon juice.
Cut orange in half and squeeze. Mix the juice with yogurt and 1-2 tablespoons lemon juice in a large salad bowl.
Peel ginger and finely chop. Rinse dill, shake dry, pluck fronds and chop finely. Stir ginger, dill and mustard into yogurt mixture, then season with salt and pepper.
Mix noodles, nectarines, bell pepper, carrots and cabbage with the yogurt dressing.
Put sesame seeds on a plate. Rinse turkey, pat dry and cut into strips. Season with salt and coat in sesame seeds.
Heat the oil in a non-stick pan and cook turkey strips on all sides over medium heat until golden brown. Top salad with warm turkey strips and serve.
