202 kcal
Nutrition
1 serving contains (Percentage of daily recommendation)
| Calories | 202 kcal | (10%) | |
| Protein | 15 g | (30%) | |
| Fat | 12 g | (15%) | |
| Carbohydrates | 6 g | (2%) | |
| Added Sugar | 0 g | (0%) | |
| Roughage | 1 g | (3%) |
Recipe Development: EAT SMARTER
Ingredients
For servings
| 18 ounces | Tofu |
| 1 ½ tablespoons | Nut oil |
| 4 tablespoons | soy sauce |
| salt | |
| ½ teaspoons | cayenne pepper |
| ⅞ cups | chicken stock |
| 2 teaspoons | Corn starch mixed with 1 tbsp water |
| 2 teaspoons | Sesame seeds |
| ½ bunches | scallions |
| Oyster sauce |
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Directions
1 Cut the tofu into triangles and mix with the soy sauce.
2 Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
3 Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
4 Wash and trim the spring onions and shred or cut into strips.
5 To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.
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