0
Print

Soya Triangles with Scallions

0
Average: 0 (0 votes)
(0 votes)
Soya Triangles with Scallions
202
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
Fat12.1 g
Saturated Fat Acids1.75 g
Protein14.78 g
Roughage0.53 g
Sugar added0 g
Calorie202
1 serving contains
Calories202
Protein/g14.78
Fat/g12.1
Saturated fatty acids/g1.75
Carbohydrates/g6.24
Added sugar/g0
Roughage/g0.53
Cholesterol/mg0
Vitamin A/mg18.71
Vitamin D/μg0
Vitamin E/mg0.91
Vitamin B₁/mg0.01
Vitamin B₂/mg0.01
Niacin/mg0.1
Vitamin B₆/mg0.01
Folate/μg6.24
Pantothenic acid/mg0.01
Biotin/μg0.33
Vitamin B₁₂/μg0
Vitamin C/mg1.93
Potassium/mg30.45
Calcium/mg159.11
Magnesium/mg2.26
Iron/mg4.42
Iodine/μg0.19
Zinc/mg0.04

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
18 ounces
1 ½ tablespoons
4 tablespoons
½ teaspoon
cup
2 teaspoons
Corn starch (mixed with 1 tbsp water)
2 teaspoons
½ bunch
print shopping list

Preparation steps

Step 1/5
Cut the tofu into triangles and mix with the soy sauce.
Step 2/5
Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
Step 3/5
Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
Step 4/5
Wash and trim the spring onions and shred or cut into strips.
Step 5/5
To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.

Add comment