Soya Triangles with Scallions

Name: Soya Triangles with Scallions
Total time: 35 min
Yield: 4
Ingredients: 18 ounces Tofu; 1.5 tablespoons Nut oil; 4 tablespoons soy sauce; salt; 0.5 teaspoon cayenne pepper; 0.875 cup chicken stock; 2 teaspoons Corn starch (mixed with 1 tbsp water); 2 teaspoons Sesame seeds; 0.5 bunch scallions; Oyster sauce

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Health Score:

4,3 / 10

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

202

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	202 kcal	(10 %)
Protein	14.78 g	(15 %)
Fat	12.1 g	(10 %)
Carbohydrates	6.24 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	0.53 g	(2 %)

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more nutritional values

Vitamin A	18.71 mg	(2,339 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.91 mg	(8 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.01 mg	(1 %)
Niacin	0.1 mg	(1 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	6.24 μg	(2 %)
Pantothenic acid	0.01 mg	(0 %)
Biotin	0.33 μg	(1 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	1.93 mg	(2 %)
Potassium	30.45 mg	(1 %)
Calcium	159.11 mg	(16 %)
Magnesium	2.26 mg	(1 %)
Iron	4.42 mg	(29 %)
Iodine	0.19 μg	(0 %)
Zinc	0.04 mg	(1 %)
Saturated fatty acids	1.75 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 18 ounces
Tofu; 1 ½ tablespoons
Nut oil; 4 tablespoons
soy sauce; salt; ½ teaspoon
cayenne pepper; ⅞ cup
chicken stock; 2 teaspoons
Corn starch (mixed with 1 tbsp water); 2 teaspoons
Sesame seeds; ½ bunch
scallions; Oyster sauce

How healthy are the main ingredients?

Tofu salt cayenne pepper

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Preparation steps

Cut the tofu into triangles and mix with the soy sauce.

Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.

Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.

Wash and trim the spring onions and shred or cut into strips.

To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.