Soya Triangles with Scallions
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 kcal | (10 %) | ||
| Protein | 14.78 g | (15 %) | ||
| Fat | 12.1 g | (10 %) | ||
| Carbohydrates | 6.24 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.53 g | (2 %) |
more nutritional values
| Vitamin A | 18.71 mg | (2,339 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 6.24 μg | (2 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1.93 mg | (2 %) | ||
| Potassium | 30.45 mg | (1 %) | ||
| Calcium | 159.11 mg | (16 %) | ||
| Magnesium | 2.26 mg | (1 %) | ||
| Iron | 4.42 mg | (29 %) | ||
| Iodine | 0.19 μg | (0 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 1.75 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 18 ounces
- 1 ½ tablespoons
- 4 tablespoons
- ½ teaspoon
- ⅞ cup
- 2 teaspoons
Corn starch (mixed with 1 tbsp water)
- 2 teaspoons
- ½ bunch
Preparation steps
1.
Cut the tofu into triangles and mix with the soy sauce.
2.
Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
3.
Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
4.
Wash and trim the spring onions and shred or cut into strips.
5.
To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.
