Soya Triangles with Scallions

Name: Soya Triangles with Scallions
Total time: 35 min
Yield: 4
Ingredients: 18 ounces Tofu; 1.5 tablespoons Nut oil; 4 tablespoons soy sauce; salt; 0.5 teaspoon cayenne pepper; 0.875 cup chicken stock; 2 teaspoons Corn starch (mixed with 1 tbsp water); 2 teaspoons Sesame seeds; 0.5 bunch scallions; Oyster sauce

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202

calories

Calories

My cookbook

easy

Difficulty

35 min.

Preparation

Nutritions

Fat	12.1 g
Saturated Fat Acids	1.75 g
Protein	14.78 g
Roughage	0.53 g
Sugar added	0 g
Calorie	202

more nutritions

1 serving contains

Calories	202
Protein/g	14.78
Fat/g	12.1
Saturated fatty acids/g	1.75
Carbohydrates/g	6.24
Added sugar/g	0
Roughage/g	0.53
Cholesterol/mg	0
Vitamin A/mg	18.71
Vitamin D/μg	0
Vitamin E/mg	0.91
Vitamin B₁/mg	0.01
Vitamin B₂/mg	0.01
Niacin/mg	0.1
Vitamin B₆/mg	0.01
Folate/μg	6.24
Pantothenic acid/mg	0.01
Biotin/μg	0.33
Vitamin B₁₂/μg	0
Vitamin C/mg	1.93
Potassium/mg	30.45
Calcium/mg	159.11
Magnesium/mg	2.26
Iron/mg	4.42
Iodine/μg	0.19
Zinc/mg	0.04

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

18 ounces

1 ½ tablespoons

4 tablespoons

½ teaspoon

⅞ cup

2 teaspoons

Corn starch (mixed with 1 tbsp water)

2 teaspoons

½ bunch

Preparation steps

Step 1/5

Cut the tofu into triangles and mix with the soy sauce.

Step 2/5

Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.

Step 3/5

Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.

Step 4/5

Wash and trim the spring onions and shred or cut into strips.

Step 5/5

To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.

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