Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Soya Triangles with Scallions

0
Average: 0 (0 votes)
(0 votes)
Soya Triangles with Scallions
202
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein14.78 g(15 %)
Fat12.1 g(10 %)
Carbohydrates6.24 g(4 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A18.71 mg(2,339 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.1 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate6.24 μg(2 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.93 mg(2 %)
Potassium30.45 mg(1 %)
Calcium159.11 mg(16 %)
Magnesium2.26 mg(1 %)
Iron4.42 mg(29 %)
Iodine0.19 μg(0 %)
Zinc0.04 mg(1 %)
Saturated fatty acids1.75 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
18 ounces
1 ½ tablespoons
4 tablespoons
½ teaspoon
cup
2 teaspoons
Corn starch (mixed with 1 tbsp water)
2 teaspoons
½ bunch
print shopping list

Preparation

Preparation steps

Step 1/5
Cut the tofu into triangles and mix with the soy sauce.
Step 2/5
Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
Step 3/5
Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
Step 4/5
Wash and trim the spring onions and shred or cut into strips.
Step 5/5
To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.

Post the first comment