Soya Triangles with Scallions
(0 votes)
(0 votes)
202
calories
Calories
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 kcal | (10 %) | more | |
| Protein | 14.78 g | (15 %) | more | |
| Fat | 12.1 g | (10 %) | more | |
| Carbohydrates | 6.24 g | (4 %) | more | |
| Sugar added | 0 g | (0 %) | more | |
| Roughage | 0.53 g | (2 %) | more |
more nutritions
| Vitamin A | 18.71 mg | (2,339 %) | ||
| Vitamin D | 0 μg | (0 %) | more | |
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 6.24 μg | (2 %) | more | |
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.33 μg | (1 %) | more | |
| Vitamin B₁₂ | 0 μg | (0 %) | more | |
| Vitamin C | 1.93 mg | (2 %) | ||
| Potassium | 30.45 mg | (1 %) | more | |
| Calcium | 159.11 mg | (16 %) | more | |
| Magnesium | 2.26 mg | (1 %) | more | |
| Iron | 4.42 mg | (29 %) | more | |
| Iodine | 0.19 μg | (0 %) | more | |
| Zinc | 0.04 mg | (1 %) | more | |
| Saturated fatty acids | 1.75 g | |||
| Cholesterol | 0 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- 18 ounces
- 1 ½ tablespoons
- 4 tablespoons
- ½ teaspoon
- ⅞ cup
- 2 teaspoons
Corn starch (mixed with 1 tbsp water)
- 2 teaspoons
- ½ bunch
Preparation
Preparation steps
Step 1/5
Cut the tofu into triangles and mix with the soy sauce.
Step 2/5
Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
Step 3/5
Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
Step 4/5
Wash and trim the spring onions and shred or cut into strips.
Step 5/5
To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.
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