Soya Triangles with Scallions

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Soya Triangles with Scallions
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein14.78 g(15 %)
Fat12.1 g(10 %)
Carbohydrates6.24 g(4 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A18.71 mg(2,339 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.1 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate6.24 μg(2 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.93 mg(2 %)
Potassium30.45 mg(1 %)
Calcium159.11 mg(16 %)
Magnesium2.26 mg(1 %)
Iron4.42 mg(29 %)
Iodine0.19 μg(0 %)
Zinc0.04 mg(1 %)
Saturated fatty acids1.75 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
1 ½ tablespoons
4 tablespoons
½ teaspoon
cup
2 teaspoons
Corn starch (mixed with 1 tbsp water)
2 teaspoons
½ bunch
How healthy are the main ingredients?
Tofusoy saucesaltcayenne pepper

Preparation steps

1.
Cut the tofu into triangles and mix with the soy sauce.
2.
Heat 1 1/2 tbsp oil in a frying pan. Drain the tofu and fry on all sides, then take out of the pan and keep warm.
3.
Add 1/2 tsp salt to the soy sauce drained from the tofu and boil, stirring, for about 1 minute. Add the cayenne pepper and boil for 30 seconds, then add the stock and simmer for about 2 minutes. Stir the mixed cornflour into the sauce and simmer for one more minute. Add oyster sauce to taste.
4.
Wash and trim the spring onions and shred or cut into strips.
5.
To serve, arrange the fried tofu on plates, add a little sauce and sprinkle with sesame seeds. Serve garnished with spring onions.