Sesame seeds recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,274 Sesame seeds recipes from EAT SMARTER

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Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

(16)

25 mins

45 mins

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Black Sesame Vanilla Ice Cream recipe

Flavorful Snack For Weight Loss

Black Sesame Vanilla Ice Cream

(5)

20 mins

285 mins

248 calories

69

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

(5)

60 mins

60 mins

432 calories

96

Sole Roulades with Celery and Arugula Puree recipe

Low-Cal Dinner

Sole Roulades with Celery and Arugula Puree

(5)

40 mins

60 mins

272 calories

95

Beef Skewers on Cucumber Salad recipe

Protein-Packed Dinner

Beef Skewers on Cucumber Salad

(5)

25 mins

25 mins

505 calories

90

Chicken Rice Paper Rolls with Spinach and Cilantro recipe

Smarter Snack

Chicken Rice Paper Rolls with Spinach and Cilantro

(5)

50 mins

50 mins

297 calories

81

Beet Taboulé recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

392 calories

97

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

(17)

20 mins

50 mins

360 calories

Oven Vegetables with Yogurt-Date Cinnamon Dip recipe

Clean Eating Recipes for Guests

Oven Vegetables with Yogurt-Date Cinnamon Dip

(14)

20 mins

50 mins

476 calories

94

Stir-Fried Napa Cabbage recipe

Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon

(11)

35 mins

35 mins

238 calories

97

No Yeast Sesame Buns recipe

Flavorful Diet Breakfast

No Yeast Sesame Buns

with Spelt Flour

(18)

40 mins

70 mins

119 calories

79

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

(4)

30 mins

30 mins

502 calories

91

Homemade Bagels recipe

Flavorful Diet Breakfast

Homemade Bagels

(4)

40 mins

155 mins

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

(2)

65 mins

65 mins

381 calories

84

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Asian Duck with Vegetables recipe

Healthy Gourmet Kitchen

Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

(2)

55 mins

170 mins

557 calories

87

Colorful Mango Cabbage Salad recipe

EatSmarter exclusive recipe

Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

(2)

50 mins

50 mins

566 calories

70

Rice Porridge with Peppers recipe

Dairy-Free Baby Food (7+ months)

Rice Porridge with Peppers

Soft Foods for Babies 7 Months and Older

(2)

15 mins

30 mins

204 calories

99

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Fried Rice with Vegetables recipe

Fried Rice with Vegetables

(2)

30 mins

30 mins

435 calories

88

Gluten-free Oatmeal with Cinnamon recipe

Gluten-free Oatmeal with Cinnamon

(2)

10 mins

10 mins

571 calories

75

Savory Rice Cake with Sesame recipe

Savory Rice Cake with Sesame

(2)

20 mins

65 mins

230 calories

93

(2)

30 mins

115 mins

Whole Grain Bread with Seeds recipe

Made With Whole Grains

Whole Grain Bread with Seeds

(2)

40 mins

195 mins

2183 calories

72

Puff Pastry with Green Asparagus, Potatoes and Wild Garlic recipe

Puff Pastry with Green Asparagus, Potatoes and Wild Garlic

(2)

35 mins

85 mins

838 calories

89

Veggie Burger recipe

Protein-Packed Vegan Recipe

(2)

40 mins

170 mins

Sesame Walnuts recipe

(2)

15 mins

15 mins

694 calories

73

Spelt Bread with Popped Amaranth recipe

Made With Whole Grains

Spelt Bread with Popped Amaranth

(2)

30 mins

180 mins

3716 calories

87

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

(20)

25 mins

25 mins

507 calories

88

Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

(10)

25 mins

25 mins

480 calories

85

Sesame Crepes with Mushrooms recipe

Family Meal (2 Adults and 2 Kids)

Sesame Crepes with Mushrooms

(10)

30 mins

40 mins

471 calories

82

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Brussel Sprout Puree with Sesame Potatoes recipe

EatSmarter exclusive recipe

Brussel Sprout Puree with Sesame Potatoes

Great for Kids

(9)

35 mins

35 mins

487 calories

87

Braided Sesame Bread recipe

EatSmarter exclusive recipe

Braided Sesame Bread

with Olives and Rosemary

(3)

40 mins

160 mins

182 calories

73

Fruit, Yogurt and Muesli Breakfast Bowls recipe

Fruit, Yogurt and Muesli Breakfast Bowls

(3)

10 mins

10 mins

410 calories

89

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

(3)

60 mins

60 mins

696 calories

90

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

(3)

50 mins

50 mins

488 calories

90

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Noodles with Sprouts and Eggs recipe

EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

(8)

40 mins

40 mins

440 calories

90

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

35 mins

276 calories

94

Spicy Feta Herb Skewers recipe

Guilt-Free Delicacy

Spicy Feta Herb Skewers

(4)

30 mins

270 mins

66 calories

95

Whole Grain Bread recipe

Whole Grain Bread

(4)

40 mins

160 mins

4088 calories

85

Oven-Baked French Fries recipe

Healthier Version Of A Classic Recipe

Oven-Baked French Fries

with Sesame Seeds and Sea Salt

(14)

20 mins

50 mins

244 calories

98