Chocolate Toast and Mango Smoothie
Chocolate Toast and Mango Smoothie - Fodder for the sweet tooth - the ingenious alternative to chocolate-hazelnut spread!
Healthy, because
Even smarter
Nutritional values
Sesame and butter provide good fatty acids that are essential for the body. Mango provides a thick portion of vitamins A and C; yogurt provides protein and calcium.
This toast also tastes good without chocolate: briefly roast, mortar or grind the light sesame seeds and mix with 1 pinch of sea salt. Sprinkle 2 teaspoons of it on the bread!
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 716 mg | (18 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 49 g |
Ingredients
- Ingredients
- ½ ripe Mango
- 5 ozs Yogurt (low-fat)
- ½ tsp honey
- 1 slice Whole Wheat Toast
- 1 tsp butter
- 1 tsp Sesame seeds
- wafer-thin dark Chocolate (minimum 50% cocoa content)
Kitchen utensils
Preparation steps
Peel mango half and cut the flesh into slices, then cut into fine dice.
Combine diced mango with the yogurt and honey in a tall vessel and puree with an immersion blender.
Toast the bread, spread with margarine and sprinkle with sesame seeds. Distribute chocolate on top and serve with the mango smoothie.
