EatSmarter exclusive recipe

Chocolate Toast and Mango Smoothie

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Chocolate Toast and Mango Smoothie

Chocolate Toast and Mango Smoothie - Fodder for the sweet tooth - the ingenious alternative to chocolate-hazelnut spread!

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sesame and butter provide good fatty acids that are essential for the body. Mango provides a thick portion of vitamins A and C; yogurt provides protein and calcium.

This toast also tastes good without chocolate: briefly roast, mortar or grind the light sesame seeds and mix with 1 pinch of sea salt. Sprinkle 2 teaspoons of it on the bread!

 

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates45 g(30 %)
Sugar added5 g(20 %)
Roughage7 g(23 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C60 mg(63 %)
Potassium716 mg(18 %)
Calcium283 mg(28 %)
Magnesium110 mg(37 %)
Iron2.8 mg(19 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids5.2 g
Uric acid54 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ ripe Mango
5 ounces Yogurt (low-fat)
½ teaspoon honey
1 slice Whole Wheat Toast
1 teaspoon butter
1 teaspoon Sesame seeds
wafer-thin dark Chocolate (minimum 50% cocoa content)
How healthy are the main ingredients?
Sesame seedshoneyMangoChocolate
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 deep bowl, 1 Immersion blender, 1 Toaster, 1 Knife

Preparation steps

1.
Chocolate Toast and Mango Smoothie preparation step 1

Peel mango half and cut the flesh into slices, then cut into fine dice.

2.
Chocolate Toast and Mango Smoothie preparation step 2

Combine diced mango with the yogurt and honey in a tall vessel and puree with an immersion blender.

3.
Chocolate Toast and Mango Smoothie preparation step 3

Toast the bread, spread with margarine and sprinkle with sesame seeds. Distribute chocolate on top and serve with the mango smoothie.