Broccoli Pasta

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(1 vote)
Broccoli Pasta
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein22.88 g(23 %)
Fat14.86 g(13 %)
Carbohydrates75.89 g(51 %)
Sugar added0 g(0 %)
Roughage4.82 g(16 %)
Vitamin A697.62 mg(87,203 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.58 mg(53 %)
Niacin10.88 mg(91 %)
Vitamin B₆0.55 mg(39 %)
Folate243.62 μg(81 %)
Pantothenic acid1.8 mg(30 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C186.55 mg(196 %)
Potassium964 mg(24 %)
Calcium285.12 mg(29 %)
Magnesium139.5 mg(47 %)
Iron6.4 mg(43 %)
Iodine4 μg(2 %)
Zinc3.13 mg(39 %)
Saturated fatty acids7.41 g
Cholesterol36.25 mg

Ingredients

for
4
Ingredients
350 grams Whole Wheat Spaghetti
salt
800 grams Broccoli
1 tablespoon Sesame seeds
100 grams Whipped cream
50 grams grated Parmesan
How healthy are the main ingredients?
BroccoliWhipped creamParmesanSesame seedssalt

Preparation steps

1.

Cook spaghetti in boiling salted water according to package instructions.

2.

Rinse broccoli and cook covered in about 250 ml (approximately 1 cup) of boiling salted water for about 6 minutes. Toss with sesame seeds. Drain spaghetti and stir in creme fraiche.

3.

Arrange spaghetti with the broccoli on plates. Serve sprinkled with Parmesan.