Broccoli Pasta
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.5 g | (55 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 358.1 μg | (597 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 188 mg | (198 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Whole Wheat Spaghetti
- salt
- 800 grams Broccoli
- 1 Tbsp Sesame seeds
- 100 grams Whipped cream
- 50 grams grated Parmesan
Preparation steps
1.
Cook spaghetti in boiling salted water according to package instructions.
2.
Rinse broccoli and cook covered in about 250 ml (approximately 1 cup) of boiling salted water for about 6 minutes. Toss with sesame seeds. Drain spaghetti and stir in creme fraiche.
3.
Arrange spaghetti with the broccoli on plates. Serve sprinkled with Parmesan.
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