Asian-style Green Vegetable Salad

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Asian-style Green Vegetable Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
259
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light salad is packed with flavor from the dressing and full of nutrients from the variety of vegetables the recipe includes.

You can serve over some rice for a more filling meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein5.4 g(6 %)
Fat16.51 g(14 %)
Carbohydrates28.05 g(19 %)
Sugar added0 g(0 %)
Roughage5.61 g(19 %)
Vitamin A154.11 mg(19,264 %)
Vitamin D0 μg(0 %)
Vitamin E3.62 mg(30 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.32 mg(23 %)
Folate133.68 μg(45 %)
Pantothenic acid1.34 mg(22 %)
Biotin3.39 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45.93 mg(48 %)
Potassium737.08 mg(18 %)
Calcium60.24 mg(6 %)
Magnesium53.54 mg(18 %)
Iron2.08 mg(14 %)
Iodine0.68 μg(0 %)
Zinc0.97 mg(12 %)
Saturated fatty acids2.68 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 ½ cups
Asparagus (lower third peeled, woody ends cut off)
3 tablespoons
3 tablespoons
2 tablespoons
3 tablespoons
1 ¼ inches
fresh Ginger root (finely chopped)
1 teaspoon
toasted Sesame seeds
3
Persian Cucumber (about 8 oz., cut lengthways into thin slices)
1
ripe Mango (thinly sliced)
1
ripe Avocado (pitted, peeled and quartered)
How healthy are the main ingredients?
Asparagussoy sauceCucumberMangoAvocado

Preparation steps

1.

Blanche the asparagus in boiling salt water for 4 min. Rinse in cold water to stop the cooking and drain.

2.

Whisk together the soy sauce, lime juice, vegetable stock, and some ground black pepper. Stir in the oil and add the ginger and the sesame seeds.

3.
For each portion, arrange some cucumber slices on a plate, top with some asparagus spears, add the mango slices and finish with a piece of avocado and an asparagus spear halved lengthways. Drizzle with the dressing.