Zucchini and Cheese Puff
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
910
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 910 kcal | (43 %) | ||
| Protein | 16.49 g | (17 %) | ||
| Fat | 65.09 g | (56 %) | ||
| Carbohydrates | 66.44 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.24 g | (4 %) |
more nutritional values
| Vitamin A | 82.04 mg | (10,255 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.61 mg | (61 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 9.32 mg | (78 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 135.61 μg | (45 %) | ||
| Pantothenic acid | 0.66 mg | (11 %) | ||
| Biotin | 4.25 μg | (9 %) | ||
| Vitamin B₁₂ | 0.74 μg | (25 %) | ||
| Vitamin C | 12.25 mg | (13 %) | ||
| Potassium | 316.88 mg | (8 %) | ||
| Calcium | 223.12 mg | (22 %) | ||
| Magnesium | 41.15 mg | (14 %) | ||
| Iron | 4.01 mg | (27 %) | ||
| Iodine | 7.14 μg | (4 %) | ||
| Zinc | 2.12 mg | (27 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Cholesterol | 86.59 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1
onion (finely chopped)
- 1
Garlic clove (finely chopped)
- 2 tablespoons
- 1 ¾ cups
zucchini (finely grated)
- 1 tablespoon
- 1 cup
Feta cheese (crumbled)
- 18 ounces
- 1
egg yolk (beaten)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Fry the onion and garlic in hot oil. Add the courgettes, fry for a few minutes and season with salt and ground black pepper. Stir in the raisins and the cheese.
3.
Roll out the pastry and top one half with the filling leaving an edge approx. 1-2 cm all the way round. Brush the edge with a little water, fold the other half over the filling and press the edges together.
4.
Brush with the beaten egg yolk and make diagonal cuts along the surface. Sprinkle with sesame seed and bake for around 30 min.
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