Zucchini and Cheese Puff

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Zucchini and Cheese Puff
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
910
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie910 kcal(43 %)
Protein16.49 g(17 %)
Fat65.09 g(56 %)
Carbohydrates66.44 g(44 %)
Sugar added0 g(0 %)
Roughage1.24 g(4 %)
Vitamin A82.04 mg(10,255 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.76 mg(69 %)
Niacin9.32 mg(78 %)
Vitamin B₆0.34 mg(24 %)
Folate135.61 μg(45 %)
Pantothenic acid0.66 mg(11 %)
Biotin4.25 μg(9 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C12.25 mg(13 %)
Potassium316.88 mg(8 %)
Calcium223.12 mg(22 %)
Magnesium41.15 mg(14 %)
Iron4.01 mg(27 %)
Iodine7.14 μg(4 %)
Zinc2.12 mg(27 %)
Saturated fatty acids19.3 g
Cholesterol86.59 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
onion (finely chopped)
1
Garlic clove (finely chopped)
2 tablespoons
1 ¾ cups
zucchini (finely grated)
1 tablespoon
1 cup
Feta cheese (crumbled)
18 ounces
1
egg yolk (beaten)
How healthy are the main ingredients?
onionolive oilzucchiniraisinFeta cheese

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Fry the onion and garlic in hot oil. Add the courgettes, fry for a few minutes and season with salt and ground black pepper. Stir in the raisins and the cheese.
3.
Roll out the pastry and top one half with the filling leaving an edge approx. 1-2 cm all the way round. Brush the edge with a little water, fold the other half over the filling and press the edges together.
4.
Brush with the beaten egg yolk and make diagonal cuts along the surface. Sprinkle with sesame seed and bake for around 30 min.