Zucchini and Cheese Puff

Name: Zucchini and Cheese Puff
Total time: 1 h
Yield: 4
Cuisine: European
Ingredients: 1 onion (finely chopped); 1 Garlic clove (finely chopped); 2 tablespoons olive oil; 1.75 cups zucchini (finely grated); 1 tablespoon raisin; 1 cup Feta cheese (crumbled); 18 ounces Puff pastry; 1 egg yolk (beaten); Sesame seeds

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Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

910

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	910 kcal	(43 %)
Protein	16.49 g	(17 %)
Fat	65.09 g	(56 %)
Carbohydrates	66.44 g	(44 %)
Sugar added	0 g	(0 %)
Roughage	1.24 g	(4 %)

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more nutritional values

Vitamin A	82.04 mg	(10,255 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	0.96 mg	(8 %)
Vitamin B₁	0.61 mg	(61 %)
Vitamin B₂	0.76 mg	(69 %)
Niacin	9.32 mg	(78 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	135.61 μg	(45 %)
Pantothenic acid	0.66 mg	(11 %)
Biotin	4.25 μg	(9 %)
Vitamin B₁₂	0.74 μg	(25 %)
Vitamin C	12.25 mg	(13 %)
Potassium	316.88 mg	(8 %)
Calcium	223.12 mg	(22 %)
Magnesium	41.15 mg	(14 %)
Iron	4.01 mg	(27 %)
Iodine	7.14 μg	(4 %)
Zinc	2.12 mg	(27 %)
Saturated fatty acids	19.3 g
Cholesterol	86.59 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1
onion (finely chopped); 1
Garlic clove (finely chopped); 2 tablespoons
olive oil; 1 ¾ cups
zucchini (finely grated); 1 tablespoon
raisin; 1 cup
Feta cheese (crumbled); 18 ounces
Puff pastry; 1
egg yolk (beaten); Sesame seeds

How healthy are the main ingredients?

onion olive oil zucchini raisin Feta cheese

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Fry the onion and garlic in hot oil. Add the courgettes, fry for a few minutes and season with salt and ground black pepper. Stir in the raisins and the cheese.

Roll out the pastry and top one half with the filling leaving an edge approx. 1-2 cm all the way round. Brush the edge with a little water, fold the other half over the filling and press the edges together.

Brush with the beaten egg yolk and make diagonal cuts along the surface. Sprinkle with sesame seed and bake for around 30 min.