Spinach and Paneer Curry

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Spinach and Paneer Curry
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
600 grams fresh Spinach
200 grams Paneer
1 Tbsp butter
1 Tbsp mild Curry powder
1 Red chili pepper
300 grams Yogurt (0.1% fat)
2 ripe Tomatoes
salt
1 pinch ground cilantro
4 Tbsps roasted Sesame seeds
How healthy are the main ingredients?
SpinachSesame seedsTomatosalt

Preparation steps

1.

Rinse the spinach and blanch in a pot of boiling water. Drain and set aside. Cut the paneer into small cubes and sauté in the butter. Rinse the tomatoes, blanch, peel, halve, remove seeds and cut into cubes. Add the tomatoes to the paneer. Rinse the chile pepper, cut in half, remove seeds and cut into thin strips.

2.

Sauté the tomatoes and chile pepper in a large pan. Season with salt, coriander and curry to taste. Add a bit of water to the pan and bring to a boil while stirring. Remove from heat, stir in the spinach, paneer and yogurt. Transfer to a serving dish and garnish with sesame seeds. 

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