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EatSmarter exclusive recipe

Plum Muffins

with Sesame Seeds and Buttermilk

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Plum Muffins
168
calories
Calories

Plum Muffins - Moist muffins with small fruit pieces mixed throughout!

0
Print
easy
Difficulty
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Nutritions
1 piece contains
Fat6 g
Saturated Fat Acids0.8 g
Protein3 g
Roughage2 g
Sugar added10 g
Calorie168
Carbohydrates/g24
Bread exchange unit2
Cholesterol/mg20
Uric acid/mg19
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.4
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg0.3
Biotin/μg2.6
Vitamin B₁₂/μg0.1
Vitamin C/mg1
Potassium/mg128
Calcium/mg61
Magnesium/mg27
Iron/mg0.8
Iodine/μg2
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
2 tablespoons
Sesame seeds (hulled; 30 grams)
14 ounces
4 ounces
3 ounces
Pastry flour (type 550)
4 ounces
1 pinch
3 teaspoons
¾ cup
1
3 tablespoons
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Preparation

Kitchen utensils

1 small Non-stick pan, 1 Small plate, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Measuring cups, 1 Hand mixer, 1 Wooden spoon, 1 Muffin tin (with 12 wells), 12 Baking cups, 1 Wire rack, 1 Tablespoon

Preparation steps

Step 1/6
Plum Muffins preparation step 1

In a non-stick pan, toast sesame seeds until golden brown. Place on a small plate and let cool.

Step 2/6
Plum Muffins preparation step 2

Rinse and dry plums. Cut in half and remove pits. Cut 12 slices and reserve. Finely dice the remaining flesh.  

Step 3/6
Plum Muffins preparation step 3

Mix flours, sugar, cream of tartar and 1 pinch of salt in a mixing bowl. Add buttermilk, egg, oil and about 2/3 of the sesame seeds. Using a hand mixer, mix to form a smooth batter.

Step 4/6
Plum Muffins preparation step 4

Fold in the diced plums. Line the muffin tin with 12 baking cups and fill using a spoon.

Step 5/6
Plum Muffins preparation step 5

Top the muffins with the reserved plum slices. Sprinkle with remaining sesame seeds and bake in a preheated oven on the middle rack at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for about 25 minutes.

Step 6/6
Plum Muffins preparation step 6

Let muffins cool for about 5 minutes in the muffin tin, then remove muffins from tin and let cool completely on a wire rack.

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