EatSmarter exclusive recipe

Plum Muffinswith Sesame Seeds and Buttermilk

Plum Muffins - Plum Muffins - Moist muffins with small fruit pieces mixed throughout!
Plum Muffins - Moist muffins with small fruit pieces mixed throughout!


Calories:168 kcal
Preparation:25 min
Ready in:80 min
1 serving contains (Percentage of daily recommendation)
Calories168 kcal(8%)
Protein3 g(6%)
Fat6 g(8%)
Carbohydrates24 g(9%)
Added Sugar10 g(11%)
Roughage2 g(7%)

Recipe development: EAT SMARTER


For pieces

2 tablespoonsSesame seeds (hulled; 30 grams)
14 ouncesPlums
4 ouncesWhole-wheat flour
3 ouncesPastry flour (type 550)
4 ouncesCane sugar
1 pinchSalt
3 teaspoonsCream of tartar
¾ cupsButtermilk
3 tablespoonsCorn oil
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Kitchen Utensils

1 Non-stick pan, 1 Small plate, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Measuring cups, 1 Hand mixer, 1 Wooden spoon, 1 Muffin tin, 12 Baking cups, 1 Wire rack, 1 Tablespoon


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1 In a non-stick pan, toast sesame seeds until golden brown. Place on a small plate and let cool.
2 Rinse and dry plums. Cut in half and remove pits. Cut 12 slices and reserve. Finely dice the remaining flesh.  
3 Mix flours, sugar, cream of tartar and 1 pinch of salt in a mixing bowl. Add buttermilk, egg, oil and about 2/3 of the sesame seeds. Using a hand mixer, mix to form a smooth batter.
4 Fold in the diced plums. Line the muffin tin with 12 baking cups and fill using a spoon.
5 Top the muffins with the reserved plum slices. Sprinkle with remaining sesame seeds and bake in a preheated oven on the middle rack at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for about 25 minutes.
6 Let muffins cool for about 5 minutes in the muffin tin, then remove muffins from tin and let cool completely on a wire rack.


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