Veggie Patty Burgers

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Veggie Patty Burgers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
8
Ingredients
1 onion (finely chopped)
1 bunch parsley (finely chopped)
2 cups Tofu
2 tablespoons soy sauce
1 egg
2 tablespoons Sesame seeds
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan
salt
peppers
2 tablespoons Oil
8 Hamburger bun
2 tomatoes (sliced)
1 handful mixed salad
2 tablespoons white wine vinegar (to taste)
½ teaspoon Mustard
1 tablespoon olive oil
1 tablespoon Walnut oil
¼ cup Hummus (chickpea puree, bought ready-made)
How healthy are the main ingredients?
TofuSesame seedsparsleysoy sauceParmesanolive oil

Preparation steps

1.
Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.
2.
Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.
3.
Split the buns and cover the bottom halves with salad leaves and tomato slices.
4.
Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.
5.
Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.