Veggie Patty Burgers

Name: Veggie Patty Burgers
Total time: 30 min
Yield: 8
Ingredients: 1 onion (finely chopped); 1 bunch parsley (finely chopped); 2 cups Tofu; 2 tablespoons soy sauce; 1 egg; 2 tablespoons Sesame seeds; 2 tablespoons breadcrumbs; 2 tablespoons grated Parmesan; salt; peppers; 2 tablespoons Oil; 8 Hamburger bun; 2 tomatoes (sliced); 1 handful mixed salad; 2 tablespoons white wine vinegar (to taste); 0.5 teaspoon Mustard; 1 tablespoon olive oil; 1 tablespoon Walnut oil; 0.25 cup Hummus (chickpea puree, bought ready-made)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

312

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	312 kcal	(15 %)
Protein	9.17 g	(9 %)
Fat	14.17 g	(12 %)
Carbohydrates	29.48 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	1.08 g	(4 %)

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more nutritional values

Vitamin A	99.85 mg	(12,481 %)
Vitamin D	0.26 μg	(1 %)
Vitamin E	0.84 mg	(7 %)
Vitamin B₁	0.19 mg	(19 %)
Vitamin B₂	0.21 mg	(19 %)
Niacin	3.01 mg	(25 %)
Vitamin B₆	0.07 mg	(5 %)
Folate	28.85 μg	(10 %)
Pantothenic acid	0.09 mg	(2 %)
Biotin	1.9 μg	(4 %)
Vitamin B₁₂	0.19 μg	(6 %)
Vitamin C	11.08 mg	(12 %)
Potassium	142.81 mg	(4 %)
Calcium	214.37 mg	(21 %)
Magnesium	68.47 mg	(23 %)
Iron	4.79 mg	(32 %)
Iodine	7.88 μg	(4 %)
Zinc	0.35 mg	(4 %)
Saturated fatty acids	2.39 g
Cholesterol	23.9 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1
onion (finely chopped); 1 bunch
parsley (finely chopped); 2 cups
Tofu; 2 tablespoons
soy sauce; 1
egg; 2 tablespoons
Sesame seeds; 2 tablespoons
breadcrumbs; 2 tablespoons
grated Parmesan; salt; peppers; 2 tablespoons
Oil; 8
Hamburger bun; 2
tomatoes (sliced); 1 handful
mixed salad; 2 tablespoons
white wine vinegar (to taste); ½ teaspoon
Mustard; 1 tablespoon
olive oil; 1 tablespoon
Walnut oil; ¼ cup
Hummus (chickpea puree, bought ready-made)

How healthy are the main ingredients?

onion parsley Tofu soy sauce egg Sesame seeds

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Preparation steps

Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.

Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.

Split the buns and cover the bottom halves with salad leaves and tomato slices.

Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.

Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.