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Veggie Patty Burgers

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Veggie Patty Burgers
312
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein9.17 g(9 %)
Fat14.17 g(12 %)
Carbohydrates29.48 g(20 %)
Sugar added0 g(0 %)
Roughage1.08 g(4 %)
Vitamin A99.85 mg(12,481 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.01 mg(25 %)
Vitamin B₆0.07 mg(6 %)
Folate28.85 μg(10 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C11.08 mg(12 %)
Potassium142.81 mg(4 %)
Calcium214.37 mg(21 %)
Magnesium68.47 mg(23 %)
Iron4.79 mg(32 %)
Iodine7.88 μg(4 %)
Zinc0.35 mg(5 %)
Saturated fatty acids2.39 g
Cholesterol23.9 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
1
onion (finely chopped)
1 bunch
parsley (finely chopped)
2 cups
2 tablespoons
1
2 tablespoons
2 tablespoons
2 tablespoons
2 tablespoons
8
2
tomatoes (sliced)
1 handful
2 tablespoons
½ teaspoon
1 tablespoon
1 tablespoon
¼ cup
Hummus (chickpea puree, bought ready-made)
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Preparation

Preparation steps

Step 1/5
Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.
Step 2/5
Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.
Step 3/5
Split the buns and cover the bottom halves with salad leaves and tomato slices.
Step 4/5
Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.
Step 5/5
Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.

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