Veggie Patty Burgers

Name: Veggie Patty Burgers
Total time: 30 min
Yield: 8
Ingredients: 1 onion (finely chopped); 1 bunch parsley (finely chopped); 2 cups Tofu; 2 tablespoons soy sauce; 1 egg; 2 tablespoons Sesame seeds; 2 tablespoons breadcrumbs; 2 tablespoons grated Parmesan cheese; salt; peppers; 2 tablespoons Oil; 8 Hamburger bun; 2 tomatoes (sliced); 1 handful mixed Salad Greens; 2 tablespoons white wine vinegar (to taste); 0.5 teaspoon Mustard; 1 tablespoon olive oil; 1 tablespoon Walnut oil; 0.25 cup Hummus (chickpea puree, bought ready-made)

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312

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

Fat	14.17 g
Saturated Fat Acids	2.39 g
Protein	9.17 g
Roughage	1.08 g
Sugar added	0 g
Calorie	312

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1 serving contains

Calories	312
Protein/g	9.17
Fat/g	14.17
Saturated fatty acids/g	2.39
Carbohydrates/g	29.48
Added sugar/g	0
Roughage/g	1.08
Cholesterol/mg	23.9
Vitamin A/mg	99.85
Vitamin D/μg	0.26
Vitamin E/mg	0.84
Vitamin B₁/mg	0.19
Vitamin B₂/mg	0.21
Niacin/mg	3.01
Vitamin B₆/mg	0.07
Folate/μg	28.85
Pantothenic acid/mg	0.09
Biotin/μg	1.9
Vitamin B₁₂/μg	0.19
Vitamin C/mg	11.08
Potassium/mg	142.81
Calcium/mg	214.37
Magnesium/mg	68.47
Iron/mg	4.79
Iodine/μg	7.88
Zinc/mg	0.35

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 8 servings

onion (finely chopped)

1 bunch

parsley (finely chopped)

2 cups

2 tablespoons

2 tablespoons

2 tablespoons

2 tablespoons

grated Parmesan cheese

2 tablespoons

tomatoes (sliced)

1 handful

mixed Salad Greens

2 tablespoons

white wine vinegar (to taste)

½ teaspoon

Mustard

1 tablespoon

olive oil

1 tablespoon

Walnut oil

¼ cup

Hummus (chickpea puree, bought ready-made)

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Preparation steps

Step 1/5

Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.

Step 2/5

Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.

Step 3/5

Split the buns and cover the bottom halves with salad leaves and tomato slices.

Step 4/5

Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.

Step 5/5

Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.

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