0
Print

Veggie Patty Burgers

Recipe author: EAT SMARTER
Veggie Patty Burgers
0
Print
312
calories
Calories
30 min.
Preparation
easy
Difficulty

Ingredients

for 8 servings
1
onion (finely chopped)
1 bunch
parsley (finely chopped)
2 cups
2 tablespoons
1
2 tablespoons
2 tablespoons
2 tablespoons
2 tablespoons
8
2
tomatoes (sliced)
1 handful
2 tablespoons
½ teaspoon
1 tablespoon
1 tablespoon
¼ cup
Hummus (chickpea puree, bought ready-made)
print shopping list

Preparation steps

Step 1/5
Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.
Step 2/5
Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.
Step 3/5
Split the buns and cover the bottom halves with salad leaves and tomato slices.
Step 4/5
Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.
Step 5/5
Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.