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Veggie Patty Burgers

Name: Veggie Patty Burgers
Total time: 30 min
Yield: 8
Ingredients: 1 onion (finely chopped); 1 bunch parsley (finely chopped); 2 cups Tofu; 2 tablespoons soy sauce; 1 egg; 2 tablespoons Sesame seeds; 2 tablespoons breadcrumbs; 2 tablespoons grated Parmesan cheese; salt; peppers; 2 tablespoons Oil; 8 Hamburger bun; 2 tomatoes (sliced); 1 handful mixed Salad Greens; 2 tablespoons white wine vinegar (to taste); 0.5 teaspoon Mustard; 1 tablespoon olive oil; 1 tablespoon Walnut oil; 0.25 cup Hummus (chickpea puree, bought ready-made)

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312

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	312 kcal	(15 %)	more
Protein	9.17 g	(9 %)	more
Fat	14.17 g	(12 %)	more
Carbohydrates	29.48 g	(20 %)	more
Sugar added	0 g	(0 %)	more
Roughage	1.08 g	(4 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	99.85 mg	(12,481 %)
Vitamin D	0.26 μg	(1 %)	more
Vitamin E	0.84 mg	(7 %)
Vitamin B₁	0.19 mg	(19 %)
Vitamin B₂	0.21 mg	(19 %)
Niacin	3.01 mg	(25 %)
Vitamin B₆	0.07 mg	(6 %)
Folate	28.85 μg	(10 %)	more
Pantothenic acid	0.09 mg	(2 %)
Biotin	1.9 μg	(4 %)	more
Vitamin B₁₂	0.19 μg	(6 %)	more
Vitamin C	11.08 mg	(12 %)
Potassium	142.81 mg	(4 %)	more
Calcium	214.37 mg	(21 %)	more
Magnesium	68.47 mg	(23 %)	more
Iron	4.79 mg	(32 %)	more
Iodine	7.88 μg	(4 %)	more
Zinc	0.35 mg	(5 %)	more
Saturated fatty acids	2.39 g
Cholesterol	23.9 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 8 servings

onion (finely chopped)

1 bunch

parsley (finely chopped)

2 cups

2 tablespoons

2 tablespoons

2 tablespoons

2 tablespoons

grated Parmesan cheese

2 tablespoons

tomatoes (sliced)

1 handful

mixed Salad Greens

2 tablespoons

white wine vinegar (to taste)

½ teaspoon

Mustard

1 tablespoon

olive oil

1 tablespoon

Walnut oil

¼ cup

Hummus (chickpea puree, bought ready-made)

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Preparation

Preparation steps

Step 1/5

Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.

Step 2/5

Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.

Step 3/5

Split the buns and cover the bottom halves with salad leaves and tomato slices.

Step 4/5

Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.

Step 5/5

Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.