Veggie Patty Burgers

Name: Veggie Patty Burgers
Total time: 30 min
Yield: 8
Ingredients: 1 onion (finely chopped); 1 bunch parsley (finely chopped); 2 cups Tofu; 2 tablespoons soy sauce; 1 egg; 2 tablespoons Sesame seeds; 2 tablespoons breadcrumbs; 2 tablespoons grated Parmesan cheese; salt; peppers; 2 tablespoons Oil; 8 Hamburger bun; 2 tomatoes (sliced); 1 handful mixed Salad Greens; 2 tablespoons white wine vinegar (to taste); 0.5 teaspoon Mustard; 1 tablespoon olive oil; 1 tablespoon Walnut oil; 0.25 cup Hummus (chickpea puree, bought ready-made)

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Recipe author: EAT SMARTER

My cookbook

312

calories

Calories

30 min.

Preparation

easy

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Ingredients

for 8 servings

onion (finely chopped)

1 bunch

parsley (finely chopped)

2 cups

2 tablespoons

2 tablespoons

2 tablespoons

2 tablespoons

grated Parmesan cheese

2 tablespoons

tomatoes (sliced)

1 handful

mixed Salad Greens

2 tablespoons

white wine vinegar (to taste)

½ teaspoon

Mustard

1 tablespoon

olive oil

1 tablespoon

Walnut oil

¼ cup

Hummus (chickpea puree, bought ready-made)

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Preparation steps

Step 1/5

Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.

Step 2/5

Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.

Step 3/5

Split the buns and cover the bottom halves with salad leaves and tomato slices.

Step 4/5

Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.

Step 5/5

Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.

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