Name: Veggie patty burgers
Total time: 30 min
Yield: 8
Ingredients: 1 onion finely chopped; 1 bunch parsley finely chopped; 2 cups Tofu; 2 tablespoons soy sauce; 1 egg; 2 tablespoons Sesame seeds; 2 tablespoons breadcrumbs; 2 tablespoons grated Parmesan cheese; salt; peppers; 2 tablespoons Oil; 8 Hamburger bun; 2 tomatoes sliced; 1 handful mixed Salad Greens; 2 tablespoons white wine vinegar to taste; 0.5 teaspoons Mustard; 1 tablespoon olive oil; 1 tablespoon Walnut oil; 0.25 cups Hummus (chickpea puree, bought ready-made)

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Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

lactose-free

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	312 kcal	(16%)
Protein	9 g	(18%)
Fat	14 g	(18%)
Carbohydrates	29 g	(11%)
Added Sugar	0 g	(0%)
Roughage	1 g	(3%)
Vitamin A	99.85 µg	(12%)
Vitamin D	0.26 µg	(5%)
Vitamin E	0.84 mg	(7%)
Vitamin B1	0.19 mg	(17%)
Vitamin B2	0.21 mg	(15%)
Niacin	3.01 mg	(19%)
Vitamin B6	0.07 mg	(5%)
Folate	28.85 µg	(14%)
Pantothenic Acid	0.09 mg	(2%)
Biotin	1.9 µg	(4%)
Vitamin B12	0.19 µg	(8%)
Vitamin C	11.08 mg	(14%)
Potassium	142.81 mg	(7%)
Calcium	214.37 mg	(27%)
Magnesium	68.47 mg	(18%)
Iron	4.79 mg	(34%)
Iodine	7.88 µg	(5%)
Zinc	0.35 mg	(3%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	23.9 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

2	onions finely chopped
2 bunches	parsley finely chopped
4 cups	Tofu
4 tablespoons	soy sauce
2	eggs
4 tablespoons	Sesame seeds
4 tablespoons	breadcrumbs
4 tablespoons	grated Parmesan cheese
	salt
	peppers
4 tablespoons	Oil
16	Hamburger bun
4	tomatoes sliced
2 handfuls	mixed Salad Greens
4 tablespoons	white wine vinegar to taste
1 teaspoon	Mustard
2 tablespoons	olive oil
2 tablespoons	Walnut oil
½ cups	Hummus (chickpea puree, bought ready-made)

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Directions

1 Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.

2 Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.

3 Split the buns and cover the bottom halves with salad leaves and tomato slices.

4 Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.

5 Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.

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