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Veggie Patty Burgers

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Veggie Patty Burgers
312
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat14.17 g
Saturated Fat Acids2.39 g
Protein9.17 g
Roughage1.08 g
Sugar added0 g
Calorie312
1 serving contains
Calories312
Protein/g9.17
Fat/g14.17
Saturated fatty acids/g2.39
Carbohydrates/g29.48
Added sugar/g0
Roughage/g1.08
Cholesterol/mg23.9
Vitamin A/mg99.85
Vitamin D/μg0.26
Vitamin E/mg0.84
Vitamin B₁/mg0.19
Vitamin B₂/mg0.21
Niacin/mg3.01
Vitamin B₆/mg0.07
Folate/μg28.85
Pantothenic acid/mg0.09
Biotin/μg1.9
Vitamin B₁₂/μg0.19
Vitamin C/mg11.08
Potassium/mg142.81
Calcium/mg214.37
Magnesium/mg68.47
Iron/mg4.79
Iodine/μg7.88
Zinc/mg0.35

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
1
onion (finely chopped)
1 bunch
parsley (finely chopped)
2 cups
2 tablespoons
1
2 tablespoons
2 tablespoons
2 tablespoons
2 tablespoons
8
2
tomatoes (sliced)
1 handful
2 tablespoons
½ teaspoon
1 tablespoon
1 tablespoon
¼ cup
Hummus (chickpea puree, bought ready-made)
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Preparation steps

Step 1/5
Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.
Step 2/5
Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.
Step 3/5
Split the buns and cover the bottom halves with salad leaves and tomato slices.
Step 4/5
Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.
Step 5/5
Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.

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