Veggie Patty Burgers

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Veggie Patty Burgers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein9.17 g(9 %)
Fat14.17 g(12 %)
Carbohydrates29.48 g(20 %)
Sugar added0 g(0 %)
Roughage1.08 g(4 %)
Vitamin A99.85 mg(12,481 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.01 mg(25 %)
Vitamin B₆0.07 mg(5 %)
Folate28.85 μg(10 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C11.08 mg(12 %)
Potassium142.81 mg(4 %)
Calcium214.37 mg(21 %)
Magnesium68.47 mg(23 %)
Iron4.79 mg(32 %)
Iodine7.88 μg(4 %)
Zinc0.35 mg(4 %)
Saturated fatty acids2.39 g
Cholesterol23.9 mg

Ingredients

for
8
Ingredients
1 onion (finely chopped)
1 bunch parsley (finely chopped)
2 cups Tofu
2 tablespoons soy sauce
1 egg
2 tablespoons Sesame seeds
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan
salt
peppers
2 tablespoons Oil
8 Hamburger bun
2 tomatoes (sliced)
1 handful mixed salad
2 tablespoons white wine vinegar (to taste)
½ teaspoon Mustard
1 tablespoon olive oil
1 tablespoon Walnut oil
¼ cup Hummus (chickpea puree, bought ready-made)
How healthy are the main ingredients?
TofuSesame seedsparsleysoy sauceParmesanolive oil

Preparation steps

1.
Mash the tofu with a fork and mix with the onion, parsley, soy sauce, egg, sesame seeds, breadcrumbs and cheese.
2.
Knead with your hands and season with pepper. Form the mixture into 8 flat burgers. Heat the oil in a frying pan and fry the tofu burgers for 3 minutes each side.
3.
Split the buns and cover the bottom halves with salad leaves and tomato slices.
4.
Make a vinaigrette from the vinegar, mustard, a little salt, pepper, olive- and walnut oil and sprinkle over the salad.
5.
Top with a tofu patty and 1 tbsp hummus on each bun. Top with the other halves of the buns and serve immediately.