Dry Shrimp Curry

Name: Dry Shrimp Curry
Total time: 26 min
Yield: 4
Ingredients: 12 Prawn (peeled and de-veined); 4 tablespoons dark soy sauce; 2 tablespoons All purpose flour; 1 teaspoon sweet paprika; 2 tablespoons Sesame seeds; 3 tablespoons sesame oil; 1 small, red chile pepper (finely chopped); 1 small carrot (cut into thin strips, 5 cm in length); 2 scallions (sliced on the diagonal); 0.5 cup Cashews; 4 leaves Iceberg lettuce

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 26 min.

Ready in

Calories:

333

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	333 kcal	(16 %)
Protein	14.99 g	(15 %)
Fat	19.83 g	(17 %)
Carbohydrates	30.37 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	8.01 g	(27 %)

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more nutritional values

Vitamin A	663.67 mg	(82,959 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	1.59 mg	(13 %)
Vitamin B₁	0.33 mg	(33 %)
Vitamin B₂	0.18 mg	(16 %)
Niacin	3.89 mg	(32 %)
Vitamin B₆	0.36 mg	(26 %)
Folate	178.35 μg	(59 %)
Pantothenic acid	0.73 mg	(12 %)
Biotin	10.54 μg	(23 %)
Vitamin B₁₂	0.27 μg	(9 %)
Vitamin C	45.44 mg	(48 %)
Potassium	944.72 mg	(24 %)
Calcium	135.27 mg	(14 %)
Magnesium	90.4 mg	(30 %)
Iron	6.8 mg	(45 %)
Iodine	17.94 μg	(9 %)
Zinc	1.99 mg	(25 %)
Saturated fatty acids	3.06 g
Cholesterol	34.81 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 12
Prawn (peeled and de-veined); 4 tablespoons
dark soy sauce; 2 tablespoons
All purpose flour; 1 teaspoon
sweet paprika; 2 tablespoons
Sesame seeds; 3 tablespoons
sesame oil; 1
small, red chile pepper (finely chopped); 1
small carrot (cut into thin strips, 5 cm in length); 2
scallions (sliced on the diagonal); ½ cup
Cashews; 4 leaves
Iceberg lettuce

How healthy are the main ingredients?

sesame oil carrot Cashew

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Preparation steps

Marinate the prawns in the soy sauce.

Mix the flour, paprika and sesame seeds together. Take the prawns out of the soy sauce and toss in the flour and sesame seed mixture. Heat the oil in a large frying pan, add the chilli and prawns and fry over a high heat for 2-3 minutes. Season with salt and freshly ground black pepper.

Remove the prawns from the pan and fry the carrots, spring onions and cashew nuts in the remaining fat for around 3 minutes. Return the prawns to the pan, stir through the vegetables and spoon the mixture into the lettuce leaves. Arrange on plates and serve.