Dry Shrimp Curry
(0 votes)
(0 votes)
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 kcal | (16 %) | ||
| Protein | 14.99 g | (15 %) | ||
| Fat | 19.83 g | (17 %) | ||
| Carbohydrates | 30.37 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.01 g | (27 %) |
more nutritional values
| Vitamin A | 663.67 mg | (82,959 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.59 mg | (13 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 3.89 mg | (32 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 178.35 μg | (59 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 10.54 μg | (23 %) | ||
| Vitamin B₁₂ | 0.27 μg | (9 %) | ||
| Vitamin C | 45.44 mg | (48 %) | ||
| Potassium | 944.72 mg | (24 %) | ||
| Calcium | 135.27 mg | (14 %) | ||
| Magnesium | 90.4 mg | (30 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 17.94 μg | (9 %) | ||
| Zinc | 1.99 mg | (25 %) | ||
| Saturated fatty acids | 3.06 g | |||
| Cholesterol | 34.81 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Prawn (peeled and de-veined)
- 4 tablespoons dark soy sauce
- 2 tablespoons all-purpose flour
- 1 teaspoon sweet paprika
- 2 tablespoons Sesame seeds
- 3 tablespoons sesame oil
- 1 small, red chile pepper (finely chopped)
- 1 small carrot (cut into thin strips, 5 cm in length)
- 2 scallions (sliced on the diagonal)
- ½ cup Cashews
- 4 leaves Iceberg lettuce
Preparation steps
1.
Marinate the prawns in the soy sauce.
2.
Mix the flour, paprika and sesame seeds together. Take the prawns out of the soy sauce and toss in the flour and sesame seed mixture. Heat the oil in a large frying pan, add the chilli and prawns and fry over a high heat for 2-3 minutes. Season with salt and freshly ground black pepper.
3.
Remove the prawns from the pan and fry the carrots, spring onions and cashew nuts in the remaining fat for around 3 minutes. Return the prawns to the pan, stir through the vegetables and spoon the mixture into the lettuce leaves. Arrange on plates and serve.
Current Recipe Search
