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EatSmarter exclusive recipe

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

Whole-Wheat Pancakes with Carrots and Sesame Seeds - Mild and savory mix here to make a completely delicious lunch

508
calories
Calories
25 min.
Preparation
30 min.
Ready in
easy
Difficulty

Ingredients

for 2 servings
4 Carrots (each about 100 grams)
1 Egg
4 ounces Whole-wheat flour
¾ cup Buttermilk
Salt
4 teaspoons Sesame seeds (about 20 grams)
2 tablespoons Vegetable oil
4 tablespoons grated Cheese (about 30 grams)
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Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Steamer basket, 1 Bowl, 1 Whisk, 1 Non-stick pan (with lid), 1 Tablespoon, 1 Teaspoon, 1 small Ladle

Preparation steps

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 1
1

Bring 250 ml (approximately 1 cup) water to a boil in a pot. Rinse, trim and peel carrots, place in a steamer over boiling water and parboil for about 10 minutes.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 2
2

Whisk together egg, flour, buttermilk and 1 pinch of salt in a bowl.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 3
3

Remove carrots from steamer and cut each in half lengthwise.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 4
4

Heat 1 tablespoon oil in a non-stick pan. Place half of the carrots in the pan, cut side down, radiating out from the center. Sprinkle with 1 teaspoon sesame seeds.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 5
5

Pour half of batter into pan and spread evenly. Sprinkle with 1 teaspoon sesame seeds and cook, covered, over medium heat until golden brown, about 3 minutes.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 6
6

Slide pancake from the pan onto the lid, then turn over and return to the pan.

Whole-Wheat Pancakes with Carrots and Sesame Seeds preparation step 7
7

Sprinkle with 2 tablespoons grated cheese and bake for about 3 minutes. Remove from pan and keep warm while cooking another pancake using the remaining ingredients.

Additional advice