Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Prawn and Chicken Stir-fry

0
Average: 0 (0 votes)
(0 votes)
Prawn and Chicken Stir-fry
346
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein32.21 g(33 %)
Fat11.45 g(10 %)
Carbohydrates31.72 g(21 %)
Sugar added0 g(0 %)
Roughage3.75 g(13 %)
Vitamin A748.99 mg(93,624 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.34 mg(31 %)
Niacin13.81 mg(115 %)
Vitamin B₆0.55 mg(46 %)
Folate85.15 μg(28 %)
Pantothenic acid1.07 mg(18 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C108.78 mg(115 %)
Potassium607.06 mg(15 %)
Calcium103.31 mg(10 %)
Magnesium64.71 mg(22 %)
Iron6.59 mg(44 %)
Iodine0.9 μg(0 %)
Zinc1.67 mg(24 %)
Saturated fatty acids1.85 g
Cholesterol108.03 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 cup
1 tablespoon
1
1
carrot (cut into thin strips)
1
red pepper (cut into strips)
2
scallions (chopped)
1 cup
1 clove
garlic (finely chopped)
1 tablespoon
fresh Ginger root (grated)
cup
shrimp (ready-to-eat)
2 ounces
cooked Chinese egg noodle (chopped small)
1 tablespoon
Sesame seeds (lightly toasted)
light soy sauce
print shopping list

Preparation

Preparation steps

Step 1/3
Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.
Step 2/3
Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.
Step 3/3
Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.

Post the first comment