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Prawn and chicken stir-fry

Name: Prawn and chicken stir-fry
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 cup Snap pea; 1 tablespoon sesame oil; 1 Chicken breast diced; 1 carrot cut into thin strips; 1 red pepper cut into strips; 2 scallions chopped; 1 cup Bean sprout; 1 clove garlic finely chopped; 1 tablespoon fresh Ginger root grated; 0.667 cups shrimp ready-to-eat; 2 ounces cooked Chinese egg noodle chopped small; 1 tablespoon Sesame seeds lightly toasted; light soy sauce; Chili sauce

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Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	346 kcal	(17%)
Protein	32 g	(64%)
Fat	11 g	(14%)
Carbohydrates	32 g	(12%)
Added Sugar	0 g	(0%)
Roughage	4 g	(13%)
Vitamin A	748.99 µg	(94%)
Vitamin D	0.04 µg	(1%)
Vitamin E	0.55 mg	(5%)
Vitamin B1	0.46 mg	(42%)
Vitamin B2	0.34 mg	(24%)
Niacin	13.81 mg	(86%)
Vitamin B6	0.55 mg	(39%)
Folate	85.15 µg	(43%)
Pantothenic Acid	1.07 mg	(18%)
Biotin	0.53 µg	(1%)
Vitamin B12	0.15 µg	(6%)
Vitamin C	108.78 mg	(136%)
Potassium	607.06 mg	(30%)
Calcium	103.31 mg	(13%)
Magnesium	64.71 mg	(17%)
Iron	6.59 mg	(47%)
Iodine	0.9 µg	(1%)
Zinc	1.67 mg	(17%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	108.03 mg

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Ingredients

For servings

½ cups	Snap pea
½ tablespoons	sesame oil
½	Chicken breasts diced
½	carrots cut into thin strips
½	red peppers cut into strips
1	scallions chopped
½ cups	Bean sprout
½ clove	garlic finely chopped
½ tablespoons	fresh Ginger root grated
⅓ cups	shrimp ready-to-eat
1 ounce	cooked Chinese egg noodle chopped small
½ tablespoons	Sesame seeds lightly toasted
	light soy sauce
	Chili sauce

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Directions

1 Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.

2 Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.

3 Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.

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