Prawn and Chicken Stir-fry
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(0 votes)
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 346 kcal | (16 %) | more | |
Protein | 32.21 g | (33 %) | more | |
Fat | 11.45 g | (10 %) | more | |
Carbohydrates | 31.72 g | (21 %) | more | |
Sugar added | 0 g | (0 %) | more | |
Roughage | 3.75 g | (13 %) | more |
more nutritions
Vitamin A | 748.99 mg | (93,624 %) | ||
Vitamin D | 0.04 μg | (0 %) | more | |
Vitamin E | 0.55 mg | (5 %) | ||
Vitamin B₁ | 0.46 mg | (46 %) | ||
Vitamin B₂ | 0.34 mg | (31 %) | ||
Niacin | 13.81 mg | (115 %) | ||
Vitamin B₆ | 0.55 mg | (46 %) | ||
Folate | 85.15 μg | (28 %) | more | |
Pantothenic acid | 1.07 mg | (18 %) | ||
Biotin | 0.53 μg | (1 %) | more | |
Vitamin B₁₂ | 0.15 μg | (5 %) | more | |
Vitamin C | 108.78 mg | (115 %) | ||
Potassium | 607.06 mg | (15 %) | more | |
Calcium | 103.31 mg | (10 %) | more | |
Magnesium | 64.71 mg | (22 %) | more | |
Iron | 6.59 mg | (44 %) | more | |
Iodine | 0.9 μg | (0 %) | more | |
Zinc | 1.67 mg | (24 %) | more | |
Saturated fatty acids | 1.85 g | |||
Cholesterol | 108.03 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 2 servings- 1 cup
- 1 tablespoon
- 1
Chicken breast (diced)
- 1
carrot (cut into thin strips)
- 1
- 2
scallions (chopped)
- 1 cup
- 1 clove
garlic (finely chopped)
- 1 tablespoon
- ⅔ cup
shrimp (ready-to-eat)
- 2 ounces
cooked Chinese egg noodle (chopped small)
- 1 tablespoon
Sesame seeds (lightly toasted)
- light soy sauce
Preparation
Preparation steps
Step 1/3
Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.
Step 2/3
Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.
Step 3/3
Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.