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Prawn and Chicken Stir-fry

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Prawn and Chicken Stir-fry
346
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat11.45 g
Saturated Fat Acids1.85 g
Protein32.21 g
Roughage3.75 g
Sugar added0 g
Calorie346
1 serving contains
Calories346
Protein/g32.21
Fat/g11.45
Saturated fatty acids/g1.85
Carbohydrates/g31.72
Added sugar/g0
Roughage/g3.75
Cholesterol/mg108.03
Vitamin A/mg748.99
Vitamin D/μg0.04
Vitamin E/mg0.55
Vitamin B₁/mg0.46
Vitamin B₂/mg0.34
Niacin/mg13.81
Vitamin B₆/mg0.55
Folate/μg85.15
Pantothenic acid/mg1.07
Biotin/μg0.53
Vitamin B₁₂/μg0.15
Vitamin C/mg108.78
Potassium/mg607.06
Calcium/mg103.31
Magnesium/mg64.71
Iron/mg6.59
Iodine/μg0.9
Zinc/mg1.67

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 cup
1 tablespoon
1
1
carrot (cut into thin strips)
1
red pepper (cut into strips)
2
scallions (chopped)
1 cup
1 clove
garlic (finely chopped)
1 tablespoon
fresh Ginger root (grated)
cup
shrimp (ready-to-eat)
2 ounces
cooked Chinese egg noodle (chopped small)
1 tablespoon
Sesame seeds (lightly toasted)
light soy sauce
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Preparation steps

Step 1/3
Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.
Step 2/3
Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.
Step 3/3
Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.

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