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Prawn and Chicken Stir-fry

Name: Prawn and Chicken Stir-fry
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 cup Snap pea; 1 tablespoon sesame oil; 1 Chicken breast (diced); 1 carrot (cut into thin strips); 1 red pepper (cut into strips); 2 scallions (chopped); 1 cup Bean sprout; 1 clove garlic (finely chopped); 1 tablespoon fresh Ginger root (grated); 0.667 cup shrimp (ready-to-eat); 2 ounces cooked Chinese egg noodle (chopped small); 1 tablespoon Sesame seeds (lightly toasted); light soy sauce; Chili sauce

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346

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	346 kcal	(16 %)	more
Protein	32.21 g	(33 %)	more
Fat	11.45 g	(10 %)	more
Carbohydrates	31.72 g	(21 %)	more
Sugar added	0 g	(0 %)	more
Roughage	3.75 g	(13 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	748.99 mg	(93,624 %)
Vitamin D	0.04 μg	(0 %)	more
Vitamin E	0.55 mg	(5 %)
Vitamin B₁	0.46 mg	(46 %)
Vitamin B₂	0.34 mg	(31 %)
Niacin	13.81 mg	(115 %)
Vitamin B₆	0.55 mg	(46 %)
Folate	85.15 μg	(28 %)	more
Pantothenic acid	1.07 mg	(18 %)
Biotin	0.53 μg	(1 %)	more
Vitamin B₁₂	0.15 μg	(5 %)	more
Vitamin C	108.78 mg	(115 %)
Potassium	607.06 mg	(15 %)	more
Calcium	103.31 mg	(10 %)	more
Magnesium	64.71 mg	(22 %)	more
Iron	6.59 mg	(44 %)	more
Iodine	0.9 μg	(0 %)	more
Zinc	1.67 mg	(24 %)	more
Saturated fatty acids	1.85 g
Cholesterol	108.03 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

1 cup

Snap pea

1 tablespoon

sesame oil

Chicken breast (diced)

carrot (cut into thin strips)

red pepper (cut into strips)

scallions (chopped)

1 cup

Bean sprout

1 clove

garlic (finely chopped)

1 tablespoon

fresh Ginger root (grated)

⅔ cup

shrimp (ready-to-eat)

2 ounces

cooked Chinese egg noodle (chopped small)

1 tablespoon

Sesame seeds (lightly toasted)

light soy sauce

Chili sauce

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Preparation

Preparation steps

Step 1/3

Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.

Step 2/3

Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.

Step 3/3

Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.