Prawn and Chicken Stir-fry

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Prawn and Chicken Stir-fry
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein32.21 g(33 %)
Fat11.45 g(10 %)
Carbohydrates31.72 g(21 %)
Sugar added0 g(0 %)
Roughage3.75 g(13 %)
Vitamin A748.99 mg(93,624 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.34 mg(31 %)
Niacin13.81 mg(115 %)
Vitamin B₆0.55 mg(39 %)
Folate85.15 μg(28 %)
Pantothenic acid1.07 mg(18 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C108.78 mg(115 %)
Potassium607.06 mg(15 %)
Calcium103.31 mg(10 %)
Magnesium64.71 mg(22 %)
Iron6.59 mg(44 %)
Iodine0.9 μg(0 %)
Zinc1.67 mg(21 %)
Saturated fatty acids1.85 g
Cholesterol108.03 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilChicken breastcarrotgarlic

Ingredients

for
2
Ingredients
1 cup
1 tablespoon
1
1
carrot (cut into thin strips)
1
red pepper (cut into strips)
2
scallions (chopped)
1 cup
1 clove
garlic (finely chopped)
1 tablespoon
fresh Ginger root (grated)
cup
shrimp (ready-to-eat)
2 ounces
cooked Chinese egg noodle (chopped small)
1 tablespoon
Sesame seeds (lightly toasted)
light soy sauce

Preparation steps

1.
Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.
2.
Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.
3.
Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.