Prawn and Chicken Stir-fry

Name: Prawn and Chicken Stir-fry
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 cup Snap pea; 1 tablespoon sesame oil; 1 Chicken breast (diced); 1 carrot (cut into thin strips); 1 red pepper (cut into strips); 2 scallions (chopped); 1 cup Bean sprout; 1 clove garlic (finely chopped); 1 tablespoon fresh Ginger root (grated); 0.667 cup shrimp (ready-to-eat); 2 ounces cooked Chinese egg noodle (chopped small); 1 tablespoon Sesame seeds (lightly toasted); light soy sauce; Chili sauce

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

346

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	346 kcal	(16 %)
Protein	32.21 g	(33 %)
Fat	11.45 g	(10 %)
Carbohydrates	31.72 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	3.75 g	(13 %)

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more nutritional values

Vitamin A	748.99 mg	(93,624 %)
Vitamin D	0.04 μg	(0 %)
Vitamin E	0.55 mg	(5 %)
Vitamin B₁	0.46 mg	(46 %)
Vitamin B₂	0.34 mg	(31 %)
Niacin	13.81 mg	(115 %)
Vitamin B₆	0.55 mg	(39 %)
Folate	85.15 μg	(28 %)
Pantothenic acid	1.07 mg	(18 %)
Biotin	0.53 μg	(1 %)
Vitamin B₁₂	0.15 μg	(5 %)
Vitamin C	108.78 mg	(115 %)
Potassium	607.06 mg	(15 %)
Calcium	103.31 mg	(10 %)
Magnesium	64.71 mg	(22 %)
Iron	6.59 mg	(44 %)
Iodine	0.9 μg	(0 %)
Zinc	1.67 mg	(21 %)
Saturated fatty acids	1.85 g
Cholesterol	108.03 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 cup
Snap pea; 1 tablespoon
sesame oil; 1
Chicken breast (diced); 1
carrot (cut into thin strips); 1
red pepper (cut into strips); 2
scallions (chopped); 1 cup
Bean sprout; 1 clove
garlic (finely chopped); 1 tablespoon
fresh Ginger root (grated); ⅔ cup
shrimp (ready-to-eat); 2 ounces
cooked Chinese egg noodle (chopped small); 1 tablespoon
Sesame seeds (lightly toasted); light soy sauce; Chili sauce

How healthy are the main ingredients?

sesame oil Chicken breast carrot garlic soy sauce

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Preparation steps

Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.

Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.

Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.