Prawn and Chicken Stir-fry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 kcal | (16 %) | ||
| Protein | 32.21 g | (33 %) | ||
| Fat | 11.45 g | (10 %) | ||
| Carbohydrates | 31.72 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.75 g | (13 %) |
more nutritional values
| Vitamin A | 748.99 mg | (93,624 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.55 mg | (5 %) | ||
| Vitamin B₁ | 0.46 mg | (46 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 13.81 mg | (115 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 85.15 μg | (28 %) | ||
| Pantothenic acid | 1.07 mg | (18 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 108.78 mg | (115 %) | ||
| Potassium | 607.06 mg | (15 %) | ||
| Calcium | 103.31 mg | (10 %) | ||
| Magnesium | 64.71 mg | (22 %) | ||
| Iron | 6.59 mg | (44 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 1.67 mg | (21 %) | ||
| Saturated fatty acids | 1.85 g | |||
| Cholesterol | 108.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 cup Snap pea
- 1 tablespoon sesame oil
- 1 Chicken breast (diced)
- 1 carrot (cut into thin strips)
- 1 red pepper (cut into strips)
- 2 scallions (chopped)
- 1 cup Bean sprout
- 1 clove garlic (finely chopped)
- 1 tablespoon fresh ginger (grated)
- ⅔ cup shrimp (ready-to-eat)
- 2 ounces cooked Chinese egg noodle (chopped small)
- 1 tablespoon Sesame seeds (lightly toasted)
- light soy sauce
- Chili sauce
Preparation steps
1.
Blanch the sugar snaps for ca. 2 min in boiling salted water, then refresh immediately in iced water. Drain well.
2.
Fry the chicken breast pieces in hot sesame oil, followed by the carrot, red pepper, spring onions, sugar snaps, bean sprouts, garlic, ginger and finally the shrimps.
3.
Stir-fry everything for 4-5 min until cooked, but still a little crisp. Add the Chinese egg noodles, toss around a little, and then mix in the lightly toasted sesame seeds. Season with soy sauce and chilli sauce and serve.
