Fresh Spinach Salad with Orange
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 573.4 μg | (956 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 264 μg | (88 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 168 mg | (177 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams baby Spinach
- 4 Oranges
- 1 shallot
- 4 Tbsps apple cider vinegar
- 1 Tbsp honey
- 3 Tbsps Safflower oil
- ground ginger
- salt
- 2 Tbsps Sesame seeds (for garnish)
Preparation steps
1.
Rinse spinach, trim and drain well. Peel orange (including white skin) and cut into slices. Arrange spinach and orange on the plates.
2.
Peel shallot and chop very finely. Mix shallot in a bowl with apple cider vinegar, honey and safflower oil and season with a little ground ginger and salt. To serve, drizzle dressing over spinach and oranges spinach and garnish with sesame seeds.
