EatSmarter exclusive recipe

Berry Porridge

with Dried Apricots
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Berry Porridge

Berry Porridge - Power off the day with a healthy alternative to breakfast sandwiches

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 kcal(17 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates55 g(37 %)
Sugar added4 g(16 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C65 mg(68 %)
Potassium805 mg(20 %)
Calcium352 mg(35 %)
Magnesium76 mg(25 %)
Iron2.5 mg(17 %)
Iodine21 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.8 g
Uric acid86 mg
Cholesterol21 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
dried Apricots
1 pint
1 teaspoon
Butter (about 5 grams)
1 pinch
2 ounces
2 teaspoons
11 ounces
mixed berries (such as strawberries, raspberries, blueberries)
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Small knife, 1 Large knife, 1 Cutting board

Preparation steps

1.
Berry Porridge preparation step 1

Finely dice the dried apricots.

2.
Berry Porridge preparation step 2

Bring milk, butter and salt to a boil in a pot. Add buckwheat groats and apricots and simmer for 15-20 minutes while stirring.

3.
Berry Porridge preparation step 3

Meanwhile, rinse and dry berries. Cut strawberries into quarters.

4.
Berry Porridge preparation step 4

Stir agave syrup into the buckwheat porridge, divde porridge between bowls, top with the berries and serve.