Açaí Bowl with Fresh Berries
Açaí bowl with fresh berries - Vegan breakfast treat
Healthy, because
Even smarter
Nutritional values
Do you like to eat soft fruits? Then grab it here: The many antioxidants can reduce inflammation, protect the cells and can thus also improve thinking performance. Soybeans, from which the yogurt alternative is made, provide vitamin B1, which supports the work of the nerves.
If berries are not in season, you can also prepare the açaí bowl with frozen berries. If these are still slightly frozen during mixing, then the bowl is a cool treat. Perfect also as a healthy ice cream alternative on hot days.
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 22 ozs fresh Berry (e.g. raspberries, blueberries, strawberries)
- 2 Banana
- 4 Tbsps Acai berry powder
- 22 ozs Soy yogurt
- 7 ozs Almond milk (unsweetened)
- 4 tsps Coconut flakes
- 4 Tbsps Hemp seeds
- 4 Tbsps cacao nib
- 6 Tbsps dried Goji berry
Kitchen utensils
Preparation steps
Wash berries, sort and drain well; set aside 3-4 ounces for the topping. Peel bananas, cut into pieces and finely blend with 16-18 ounces berries, açaí powder, soy yogurt and almond milk.
Divide the cream into 4 bowls. Top açaí bowls with berries set aside and sprinkle with coconut flakes. Then decorate each with a strip of hemp seeds and cacao nibs and garnish the rest with goji berries.
