Buckwheat Poppy Seed Porridge with Oranges
Buckwheat poppy seed porridge with oranges - Good mood breakfast for a great start to the day
Healthy, because
Even smarter
Nutritional values
Poppy scores with abundant magnesium, which is essential for heart activity and communication between nerve cells. The oranges provide us with plenty of vitamin C, which is important for an intact immune system.
The recipe for buckwheat-poppyseed porridge with orange can be considered as a basic recipe and you can always modify it as you like. Instead of buckwheat flakes, you can also use oat or spelt flakes, and the oat drink can easily be replaced by almond drink, soy drink or milk. You can also replace the orange with other types of fruit.
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 7 ozs buckwheat flakes
- 22 ozs Oat Milk
- 1 ¾ ozs Orange juice
- 1 pinch cinnamon
- 1 pinch Vanilla powder
- 2 Tbsps Blue- Poppy seeds
- 4 Tbsps honey
- 1 Organic orange
Kitchen utensils
Preparation steps
Bring buckwheat flakes, oat drink, orange juice, cinnamon, vanilla, poppy seeds and half of the honey to a boil in a saucepan. Then simmer on low heat for about 10 minutes, stirring repeatedly.
Rinse orange with hot water and remove zest; carefully remove remaining zest with a knife. Cut flesh into small cubes.
Pour porridge into bowls, top with orange cubes and zest, and drizzle remaining honey over top.
