Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

Average: 5 (2 votes)
(2 votes)
Spicy Buckwheat Cereal with Cottage Cheese

Spicy Buckwheat Cereal with cottage cheese - Muesli with a difference - savory instead of sweet!

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20 min.

Healthy, because

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Nutritional values

Lupine flakes convince with vegetable protein, which serves the body as building material for new cells, hormones and other messenger substances. Cottage cheese and Yogurt score with a lot of calcium for strong bones and teeth.

Instead of hazelnuts, you can also prepare the crunchy muesli with almonds, cashews or walnuts. The lupine or soy flakes can be replaced with oat or spelt flakes.

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein21 g(21 %)
Fat21 g(18 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K31.3 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium468 mg(12 %)
Calcium199 mg(20 %)
Magnesium62 mg(21 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.8 g
Uric acid46 mg
Cholesterol15 mg
Complete sugar8 g


2 Tbsps hazelnut kernels
1 Tbsp Coconut oil
2 ¾ ozs Lupine flakes or soybean -flakes (5 tbsp.)
3 Tbsps buckwheat groats
1 Tbsp Agave syrup
cayenne pepper
14 ozs small Cucumber
12 ozs Cherry tomatoes
10 ozs Sprout (e.g. alfalfa, radish sprouts)
14 ozs low fat Cottage cheese
7 ozs low fat Yogurt
3 Tbsps olive oil
1 Tbsp lemon juice
¼ oz Chives (1 handful)
How healthy are the main ingredients?
CucumberCottage cheeseYogurtolive oilAgave syrupChives

Preparation steps


Chop the hazelnuts. Heat coconut oil in a frying pan. Fry lupine flakes, hazelnuts and buckwheat groats in it for approx. 5 minutes over medium heat, turning. Mix in agave syrup, season with salt, pepper and cayenne pepper and let the crunchy muesli cool down.


In the meantime, clean and wash the cucumber, cut into quarters lengthwise, remove the seeds and cut the quarters crosswise into thin slices. Wash and quarter cherry tomatoes. Wash sprouts thoroughly and drain well.


Mix cottage cheese with yogurt, oil, salt, pepper and lemon juice. Wash the chives, shake dry and cut into fine rolls. Set aside 3 tablespoons, mix the remaining chive rolls into the yogurt-cheese cream. Season the cream with salt and pepper, pour into bowls, arrange cucumbers and tomatoes on top and sprinkle with muesli and sprouts.